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Broccoli Spinach Liver Support Drink
- Prep Time: 5
- Cook Time: 5
- Total Time: 10 minutes
- Yield: 10 min
Description
Packed with fibre, antioxidants, and hydration, this refreshing green smoothie is the perfect way to nourish your body and support digestion.
Ingredients
- Spinach Leaves: 1 cup (lightly steamed or blanched)
- Broccoli Florets: 1/2 cup (lightly steamed or blanched)
- Cucumber: 1/2 cup (chopped)
- Lemon Juice: 1/2 cup (freshly squeezed)
- Chia Seeds: 1 tablespoon
Water or Coconut Water: 1 cup
Instructions
- Steam or Blanch Vegetables: Lightly steam or blanch the spinach and broccoli to preserve nutrients and make blending easier.
- Combine Ingredients: Add the steamed spinach, broccoli, cucumber, lemon juice, chia seeds, and water (or coconut water) to a blender.
- Blend: Blend until smooth and well combined.
Serve: Pour into a glass and enjoy immediately for maximum nutrient retention.
Nutrition
- Serving Size: 1
- Calories: 90 kcal
- Carbohydrates: 15 gm
- Fiber: 4 gm
- Protein: 3 gm
