Lemon Chicken

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Lemon Chicken

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  • Author: Shampa Banerjee
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Description

Lemon Chicken recipe is a delicious, light, and healthy option for those looking for a protein-packed meal. The tangy lemon flavor, combined with tender chicken, offers a zesty twist while keeping the dish low in calories and rich in nutrients. It’s perfect for a quick weeknight meal and pairs well with steamed vegetables or quinoa.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 200g each)
  • 2 tbsp olive oil
  • 1 lemon (juice and zest)
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp black pepper
  • 1/4 tsp salt
  • Fresh parsley for garnish (optional)

Instructions

Marinate the Chicken: In a bowl, mix lemon juice, lemon zest, minced garlic, oregano, salt, and pepper. Add the chicken breasts and coat them in the marinade. Let it marinate for 15-30 minutes in the fridge.

Cook the Chicken: Heat olive oil in a pan over medium heat. Cook the marinated chicken breasts for about 6-7 minutes on each side until golden brown and cooked through.

Garnish with fresh parsley and serve with your choice of side, such as steamed veggies or a healthy grain like quinoa.



Nutrition

  • Serving Size: 1
  • Calories: 210 kcal
  • Fat: 9g
  • Carbohydrates: 4g
  • Protein: 28g

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