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Cauliflower Crust Pizza
- Prep Time: 20 min
- Cook Time: 30-35 min
- Total Time: 50 min
- Category: Dinner
Description
Cauliflower Crust Pizza: A guilt-free, veggie-packed delight! Skip eggs and processed cheese for a healthier, flavorful twist on everyone’s favorite comfort food.
Ingredients
Scale
Ingredients:
For the Cauliflower Crust:
- 1 medium head of cauliflower, chopped into florets
- Grated Parmesan cheese OR Mozzarella cheese 1/4 cup
- Almond flour or chickpea flour (for binding) 1/4 cup
- Nutritional yeast 2 tablespoons
- 1 flaxseed or chia seed egg (1 tablespoon ground flaxseeds or chia seeds mixed with 3 tablespoons of water)
- Dried oregano 1/2 teaspoon
- Garlic powder 1/2 teaspoon
- Salt and pepper to taste
For the Toppings:
- 1/2 cup tomato sauce or pizza sauce (low-sugar or homemade)
- 1 cup shredded non-dairy cheese (such as almond, cashew, or soy-based cheese)
- Your favorite vegetarian toppings (e.g., sliced bell peppers, red onions, olives, spinach, mushrooms, cherry tomatoes, basil leaves, etc.)
Instructions
- Preheat your oven to 425°F (220°C). Place a pizza stone or a baking sheet in the oven to preheat.
- Prepare the flaxseed or chia seed egg:
- In a small bowl, combine 1 tablespoon of ground flaxseeds or chia seeds with 3 tablespoons of water. Stir well and let it sit for about 5-10 minutes to gel.
- Start by making the cauliflower crust:
- Place the cauliflower florets in a food processor and pulse until they resemble fine crumbs.
- Transfer the cauliflower crumbs to a microwave-safe bowl and microwave on high for 4-5 minutes, or until the cauliflower is soft.
- Allow the cauliflower to cool slightly, then place it in a clean kitchen towel and squeeze out as much moisture as possible.
- In a mixing bowl, combine the drained cauliflower, grated Parmesan, almond flour, nutritional yeast, flaxseed or chia seed egg, dried oregano, garlic powder, salt, and pepper. Mix everything until well combined.
- Place a piece of parchment paper on a flat surface and spray it with non-stick cooking spray.
- Transfer the cauliflower mixture to the parchment paper and shape it into a pizza crust of your desired thickness. Aim for an even thickness and make sure the edges are slightly raised to form a crust.
- Carefully slide the parchment paper with the cauliflower crust onto the preheated pizza stone or baking sheet. Bake for 15-20 minutes or until the crust is golden and firm.
- Remove the crust from the oven and let it cool for a few minutes. Meanwhile, reduce the oven temperature to 400°F (200°C).
- Once the crust has cooled slightly, spread the tomato or pizza sauce evenly over it. Then, add the shredded non-dairy cheese and your choice of vegetarian toppings.
- Place the pizza back in the oven and bake for an additional 10-15 minutes, or until the non-dairy cheese is melted and bubbly, and the toppings are cooked to your liking.
- Remove the cauliflower crust pizza from the oven, let it cool briefly, slice, and serve. Enjoy your healthy and dairy-free vegetarian cauliflower crust pizza!
Nutrition
- Serving Size: 1
- Calories: 200 calories
- Sugar: 3-5 grams
- Fat: 8-10 grams
- Carbohydrates: 25 Grams
- Fiber: 4-6 Grams
- Protein: 12-15 grams
- Cholesterol: 0-10 milligrams
