Testimonials
I am Kornika Ghosal,my age is 61.I am diabetic. I had taken regular medicine for several years but my Sugar level did not decrease. Dr. told me if you are not controlling your sugar then I will give you insulin. That time my HBA1C was 7.6. But I didn’t want to take insulin. So I contacted nutritionist Meenu and Shampa . They gave me a diet chart.I strictly followed the diet chart coz I wanted to control my sugar level. After following the diet I have seen very fast results. I lost 4 kgs weight and after 3 months I checked my HBA1C. Woooow it’s miracle– it had come down to 6.2. After 6 months I lost 7kgs and my HBA1C was at 5.6.
I am really grateful to Meenu, Shampa and their team.
I had joined the 6 months weight reduction course. After enjoying I renewed for 6 months
I was advised mother friendly home cooked food, had to report daily weight, diet and exercise details which I didn’t find in my previous dietician. Monthly whole body check up was also done by them
Thanks a lot to my Dietician Shampa Ji for personalised attention and sincere efforts
After completion my whatsapp group is not deleted. I remain in touch with the Dietician Team.
I highly recommend to join this course and get good results
Finally, Heartful Thanks to Founder Meenu Ji Agarwal for a wonderful journey
GOD ALWAYS BLESS FOOD AND WELLNESS🙏😊
Great experience of achieving healthy weight goals after working with Sanjana since January 2025. Strict adherence to diet combined with exercise / walking regimen helped me in my health journey.
Dear Meenu mam and Shampa,
I wanted to express my gratitude for the program, which was incredibly helpful in my weight loss journey. The inclusion of various grains and vegetables kept the diet interesting throughout, and I appreciated the regular feedback, exercise suggestions, and follow-ups that helped me stay on track.
Thank you for your support and guidance. This program was a great starting point for my journey, and I’m grateful for the experience.
I had a great experience working with Food n Wellness. Riddhi was very helpful and patient with my plan. I learnt a lot working with her and Meenu aunty and am still incorporating the diet changes they suggested into my everyday routine. It’s been a wonderful journey and I’m glad that I was able to learn so many tips and tricks to improve my nutrition.
A few years back, I was diagnosed with Rheumatoid Arthritis—and to be honest, it was one of the most difficult times in my life. The pain and stiffness were overwhelming, my inflammation markers were alarmingly high, and I was struggling both physically and emotionally to come to terms with everything. It felt like everything was spiraling, and I wasn’t sure how or when things would get better.
Thankfully, I began my treatment at Bumrungrad Hospital in Bangkok, where I received excellent medical care and was put on a course of medications to manage my symptoms. But it was clear early on that medication alone wouldn’t be enough—I needed to make serious changes to my lifestyle, especially my nutrition.
That’s when a true turning point came—my aunt connected me with Meenu Agarwal, a name I now associate with hope, transformation, and unwavering support. Her deep expertise in anti-inflammatory nutrition, combined with her empathetic and holistic approach, made a world of difference in my recovery journey. From the very first consultation, I felt seen, heard, and genuinely cared for—not just as a patient, but as a person.
Under Meenu’s guidance, I enrolled in a six-month personalized diet program curated by her and her incredible team, particularly Dt. Shampa, who became my go-to for weekly check-ins and adjustments. Our regular Zoom consultations were always reassuring and informative—they kept me accountable, motivated, and most importantly, hopeful. Every dietary recommendation was backed by science but tailored with immense care to my preferences, lifestyle, and medical condition.
Initially, it was quite the adjustment—especially for someone who had never been fond of fruits or vegetables. But slowly, things began to shift. I started embracing whole, anti-inflammatory foods; cutting down on processed and inflammatory items; and incorporating nutrient-dense meals that not only improved my physical health but also uplifted my mood and energy levels.
Over the months, I also made key lifestyle changes: daily swimming, morning walks, improved hydration, better sleep hygiene, and learning to listen to my body. And the results speak for themselves—my inflammation levels have dropped significantly, I feel lighter, more active, and I genuinely enjoy the food I eat now. What felt impossible six months ago has now become second nature.
As I prepare to relocate to Bangalore, I’m immensely grateful that the support doesn’t stop here. I’ll be sharing my PG meal options with the team so they can continue helping me fine-tune my diet based on what’s accessible locally. This continuity means a lot to me, and it shows how deeply invested Meenu and her team are in each person’s long-term health journey.
Looking back, this program has done more than just help me manage a chronic illness—it has empowered me to take control of my health in ways I never imagined. I feel stronger, more confident, and truly excited about the next chapter of life.
A heartfelt thank you to Meenu Agarwal, Dt. Shampa, and the entire team for walking this path with me. Your dedication, warmth, and wisdom have changed my life—and I’ll carry the lessons I’ve learned here with me, always.
I am currently in my ninth month of pregnancy and just wanted to take a moment to express my deepest gratitude for your incredible support and guidance throughout this journey. From the very beginning, your expert advice and personalized meal plans have made all the difference in helping me maintain a healthy and balanced diet.
Your approach has been both practical and encouraging, making it so much easier to navigate the ups and downs of pregnancy nutrition. I truly appreciate how you listened to my concerns, answered all my questions with patience, and adapted my diet to suit my changing needs at every stage.
Thanks to your guidance, I have felt energetic, confident, and well-nourished during this important time. I am so grateful for your dedication and expertise, and I genuinely feel that both my baby and I are healthier because of your support.
Thank you once again for being such a wonderful dietician and for making my pregnancy journey so much smoother. I look forward to continuing this partnership after delivery as well!
With heartfelt appreciation,
Sheethal U
Working with Meenu ma’am has been a transformative journey. Over the past few months, I’ve lost 4 kgs and feel significantly lighter and more energetic. One of the most remarkable changes has been in my menstrual health—my periods are now considerably less painful, which has been a huge relief.
As a self-proclaimed foodie, I was initially concerned about restrictive diets. However, her team, Dr Sanjana and Dr Shampa provided a diverse range of food options and variations that kept me satiated and satisfied. The meal plans were tailored to my tastes, making the transition to clean eating enjoyable and sustainable.
The personalized support and expert guidance have not only improved my physical well-being but also instilled a healthier relationship with food.
Dear Meenu and Sanjana,
I cannot thank you enough for all your support and dedication to see me through this journey.
Working with Food and Wellness has been one of the most positive experiences I have had. From our very first session, I felt genuinely heard and supported. Meenu and Sanjana took the time to understand my personal goals, lifestyle, and health history, and created a customized nutrition plan that was both practical and sustainable.
Not only have I seen improvements in my energy levels, digestion, and overall well-being, but I’ve also developed a much healthier relationship with food. The team at Food and Wellness combines deep expertise with a warm, encouraging approach that makes you feel empowered every step of the way. I truly feel their commitment and personal touch encourage you to do better for yourself.
I’m incredibly grateful for their guidance and would highly recommend them to anyone looking to improve their health through nutrition.
Kindest Regards,
Maanic
Hi Sanjana,
I wanted to put it on record to say that I have been with Meenu and her team for sometime now and I’m extremely happy with them because they constantly provide me with the support that I need.
All my questions are always answered to my satisfaction, and I am never left wondering what to do when in doubt. The team always provides me with solution to what problem I am facing. They work very closely and know my weak and strong points. The journey to weightloss is long and i feel safe with Meenu and Sanjana by my side.
