Bottle Gourd & Ash Gourd Soup

Bottle Gourd & Ash Gourd Soup

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Bottle Gourd & Ash Gourd Soup

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  • Author: Shampa Banerjee
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Diet: Low Calorie

Description

This warm, soothing soup is a light and healing recipe made with bottle gourd (lauki) and ash gourd (petha) — two cooling vegetables known for their digestive, detoxifying, and hydrating properties. Infused with ginger, cumin, and black pepper, this soup is ideal for those with digestive issues.



Ingredients

Scale

1 cup bottle gourd (lauki), peeled & chopped

1 cup ash gourd (petha), peeled & chopped

1 tsp grated ginger

½ tsp cumin seeds

Rock salt to taste

Black pepper – a pinch

1 tsp ghee or cold-pressed oil

3 cups water

Optional: A few curry leaves or coriander to garnish


Instructions

  1. Heat ghee in a pan. Add cumin seeds and ginger. Sauté briefly.
  2. Add chopped gourds, sauté for 2 mins. Add water and salt.
  3. Cover and cook till soft (10–12 mins) or pressure cook for 2 whistles.
  4. Cool slightly, blend to a smooth puree. Simmer again with pepper.
  5. Garnish with coriander or a few curry leaves (optional). Serve warm.

 

 

 



Nutrition

  • Serving Size: 1
  • Calories: 60-70 Kcal
  • Fat: 3-4g
  • Carbohydrates: 7-8g
  • Fiber: 2 g
  • Protein: 1.5 to 2 g

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