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Grilled Lemon Herb Salmon

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  • Author: Mubarra Mansoor
  • Total Time: 15-20 minutes
  • Yield: 1
  • Method: Grilling
  • Cuisine: Western
  • Diet: Gluten Free

Description

Here’s a delicious and nutritious recipe to get you started on your grilling adventure. This one-portion delight is perfect for a quick and satisfying meal:


Ingredients

  • Salmon fillet: 150 grams
  • Lemon juice: 15 grams (juice from approximately half a lemon)
  • Olive oil: 10 grams
  • Garlic cloves: 5 grams (1 clove)
  • Fresh parsley: 5 grams (a small handful)
  • Fresh dill: 5 grams (a small handful)
  • Salt: 2 grams
  • Black pepper: 1 gram

These measurements are approximate and can be adjusted according to personal preference.


Instructions

  1. Preheat the grill to medium heat.
  2. In a small bowl, combine the lemon juice, olive oil, minced garlic, fresh herbs, salt, and pepper.
  3. Place the salmon fillet on a sheet of aluminum foil.
  4. Brush the marinade over the salmon, ensuring it’s evenly coated.
  5. Wrap the salmon tightly in the foil, creating a packet.
  6. Place the foil packet on the preheated grill and cook for about 10-12 minutes, or until the salmon is flaky and cooked to your liking.
  7. Carefully remove the foil packet from the grill and let it rest for a minute before unwrapping.
  8. Serve your flavorful grilled salmon with a side of grilled vegetables or a fresh salad. Enjoy!

Conclusion: Embrace the sizzling benefits of healthy grilling this summer. Reduce fat content, retain essential nutrients, intensify flavors, and explore a world of delicious possibilities. So, gather your friends and family, fire up the grill, and create mouthwatering meals that will leave everyone asking for seconds. Happy grilling!



Nutrition

  • Serving Size: 1
  • Calories: 350 Kcal
  • Fat: 25 g
  • Carbohydrates: 5 g
  • Protein: 30 g