Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Stir Fry Vegetables

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Meenu Agarwal
  • Prep Time: 10
  • Cook Time: 10 mins
  • Total Time: 20 mins

Description

Stir frying is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. This vegetable stir fry is a blend of colorful veggies which are rich in micronutrients. An easy side dish or main course that’s light, fresh and totally delicious. Stir fry veggies are very healthy and a great way to get in your nutrients. This mix of vegetables is low calorie and contains plenty of vitamins and minerals including Vitamin K, potassium, Vitamin C, folic acid, beta-carotene and antioxidants.


Ingredients

  • Vegetables of your choice – 1 serving
  • Vegetable Oil – ½-1 tsp
  • Salt – to taste
  • Black pepper – to taste
  • Ginger – Garlic paste
  • Oyster sauce – 1 tsp
  • Lemon juice – 1 tsp

Instructions

  1. Heat the vegetable oil in a wok.
  2. Add the ginger, garlic, broccoli, capsicums, and veggies of your choice and stir fry for 2-3 minutes.
  3. Stir in the vegetable oil and oyster sauce and heat through and mix all the ingredients.
  4. Serve immediately.


Nutrition

  • Serving Size: 1
  • Calories: 180 - 200 KCAL
  • Fat: 12 - 15 GM
  • Carbohydrates: 45 - 50 GM
  • Protein: 18 - 20 GM
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Get more of the goodness delivered to your inbox. No Spam - No Ads
Subscribe