Stir frying is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. This vegetable stir fry is a blend of colorful veggies which are rich in micronutrients. An easy side dish or main course that’s light, fresh and totally delicious. Stir fry veggies are very healthy and a great way to get in your nutrients. This mix of vegetables is low calorie and contains plenty of vitamins and minerals including Vitamin K, potassium, Vitamin C, folic acid, beta-carotene and antioxidants.