http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/salt-and-water-retention-why-your-weight-jumps-overnight-and-what-to-do/ Meenu Agarwal | Clinical Dietitian & Nutrition Coach Thu, 19 Feb 2026 05:31:59 +0000 hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/salt-and-water-retention-why-your-weight-jumps-overnight-and-what-to-do/#comment-7262 Thu, 19 Feb 2026 05:31:59 +0000 https://foodnwellness.com/?p=32029#comment-7262 Thank you so much for sharing this, Shampa Banerjee! This is exactly the reality check I needed this morning. I had no idea that dehydration could actually cause water retention—that explains so much! It’s so reassuring to know that these overnight jumps are just water weight and not ‘failure.’ Your tips on potassium-rich foods and gentle movement are super practical. Keep writing more blogs like this; they are so helpful for everyone on this journey!

]]>