Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Roasted Vegetable Curry

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

Description

Roasted vegetable curry is a flavourful dish combining tender, oven-roasted cauliflower with a rich, spiced vegetable sauce. This hearty curry features a mix of fresh vegetables and traditional Indian spices, making it a perfect meal for any season. Enjoy it with rice or flatbread for a satisfying and nutritious dinner.


Ingredients

Scale
  • 1 medium cauliflower (cut in bite sized florets)
  • ½ cup brown rice
  • 2 tsp olive oil
  • 1 lemon (juiced)
  • 1 red onion (thinly sliced)
  • 1 cup tomato passata
  • 2 clove garlic
  • ½ tsp cumin, ground
  • ½ tsp coriander seeds
  • ½ tsp red pepper flakes
  • ½ tsp curry powder
  • Salt and pepper to taste
  • ½ inch ginger, fresh

Instructions

1. Preheat the oven to 350°F (180°C).

2. Mix cauliflower florets with salt, black pepper, and lemon juice. Place them on a baking tray and put them in the oven.

3. Slice the red onion.

4. After 10 minutes, take out the tray, flip the florets to prevent burning, and roast for another 10 minutes.

5. While the cauliflower is roasting, heat oil in a saucepan and add the onion. Sauté for 2-3 minutes until it becomes translucent.

6. Add finely chopped garlic, cumin, coriander seeds, red pepper flakes, and curry powder to the onion. Sauté for another 30 seconds until fragrant.

7. Add fresh tomatoes, season with salt, cover, and simmer for about 5-6 minutes. If using fresh tomatoes, mash them with a wooden spatula once tender.

8. Remove the roasted cauliflower from the oven and add it to the sauce mixture in the pan. Add a couple of dashes of water if needed.

9. Cook on low heat for about 10 minutes, then add peeled and grated ginger and fresh cilantro. Serve with rice and (soy) yogurt. Enjoy hot.



Nutrition

  • Serving Size: 1
  • Calories: 506
  • Fat: 18 gm
  • Carbohydrates: 20
  • Protein: 15
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Get more of the goodness delivered to your inbox. No Spam - No Ads
Subscribe