Description
Instant Rava Appam is a healthy and tasty breakfast solution for busy mornings. It’s nutritious as well as easily digestible. Peanut chutney as accompaniment enhances the taste of the dish. It is one of the most popular foods in South India.
Ingredients
For Appam
- Rava-1/2 cup / 60g
- Curd: 1/2 cup/ 60g
- Fruit salt:1/2 tsp.
- Salt: As per taste
For chutney:
- Peanut:1 tbsp./ 15g
- Roasted chana:1 tbsp./15g (without skin)
- Garlic:2-3 pods
- Curry leaves:2-3 no
- Salt: As per taste
- Green chili:2 no
Instructions
For Appam:
- First, put 1 cup rava or suji and 1 cup curd in a mixer
- Add ½ cup of water and salt into it.
- Blend them to a fine paste and pour into a mixing bowl.
- Add ½ cup water and mix well until a smooth, flowing, and consistent batter is formed.
- Now add ½ tsp. fruit salt and mix gently and keep the bowl aside.
- Next take a Tawa and heat it on medium flame.
- Pour Appam batter on it and make round-shaped ravas.
- Keep the flame on medium and cook until the top of the appam is cooked completely.
- Serve hot with peanut and curry leaves chutney
For Chutney:
- In a mixer grinder take roasted peanut and roasted chana.
- Add garlic, green chili, salt and 1-2 tablespoons of water. Make a smooth paste. Keep aside.
- In a frying pan add ½ tsp. oil and curry leaves. Heat well for seasoning.
- In a bowl add curry leaves seasoning into the paste and stir well.
- Serve with Appam.
Nutrition
- Serving Size: 1
- Calories: 147
- Fat: 4.7
- Carbohydrates: 24.5
- Fiber: 2.91
- Protein: 5.6
