Weight Loss Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Tue, 02 Sep 2025 15:21:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Weight Loss Archives - Food & Wellness 32 32 Why Portion Control is More Important Than Counting Calories http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-portion-control-is-more-important-than-counting-calories/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-portion-control-is-more-important-than-counting-calories/#respond Tue, 02 Sep 2025 15:21:22 +0000 https://foodnwellness.com/?p=31809 When it comes to weight management and healthy eating, two common strategies often come up: counting calories and controlling portion sizes. While calorie counting has long been a popular method, research increasingly shows that portion control is more practical, sustainable, and beneficial for long-term health. Understanding the science behind portion sizes and how our bodies respond to food can help people make healthier choices without the stress of tracking every single calorie

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-portion-control-is-more-important-than-counting-calories/feed/ 0 Health Benefits of Ancient Grains in Modern Diets http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/health-benefits-of-ancient-grains-in-modern-diets/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/health-benefits-of-ancient-grains-in-modern-diets/#respond Sat, 27 Jul 2024 04:51:29 +0000 https://foodnwellness.com/?p=30746 Discover the remarkable health benefits of ancient grains such as quinoa, farro, spelt, and Indian varieties like millets, sorghum, and finger millet. Learn how these nutrient-dense grains can enhance your diet, promote digestive health, manage blood sugar levels, support heart health, aid in weight management, and contribute to sustainability.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/health-benefits-of-ancient-grains-in-modern-diets/feed/ 0 Khapli Wheat Flour Mix Vegetable Paratha http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/khapli-wheat-flour-mix-vegetable-paratha/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/khapli-wheat-flour-mix-vegetable-paratha/#respond Mon, 03 Jun 2024 08:27:12 +0000 https://foodnwellness.com/?p=30578 Khapli wheat, a symbol of ancient wisdom, offers a healthier twist to traditional Indian flatbread. Rich in nutrients and bursting with flavor, this paratha celebrates the fusion of ancient grains and vibrant vegetables. It's a delicious reminder of our culinary heritage and the endless possibilities of wholesome eating.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/khapli-wheat-flour-mix-vegetable-paratha/feed/ 0 Understanding Bariatric Surgery: A Complete Overview http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/understanding-bariatric-surgery-a-complete-overview/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/understanding-bariatric-surgery-a-complete-overview/#respond Tue, 26 Mar 2024 13:54:47 +0000 https://foodnwellness.com/?p=30407 Bariatric surgery offers a life-changing solution for individuals battling severe obesity, enabling significant weight loss. Before contemplating this procedure, it's essential to grasp its various aspects, including types, benefits, potential side effects, and necessary post-surgery nutritional changes. This article provides a comprehensive overview of bariatric surgery, grounded in research and evidence-based information.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/understanding-bariatric-surgery-a-complete-overview/feed/ 0 Early Morning Exercise May Be the Best Time For Weight Loss http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/early-morning-exercise-may-be-the-best-time-for-weight-loss/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/early-morning-exercise-may-be-the-best-time-for-weight-loss/#respond Thu, 28 Dec 2023 14:19:59 +0000 https://foodnwellness.com/?p=30070 If you aim to look slim, you can follow a diet plan for weight loss. And now, you can consult even the best dietitian online from wherever you are. Along with a diet plan, exercising regularly is also crucial. But the question is, when is the best time to exercise? Obesity, a research journal, recently…

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/early-morning-exercise-may-be-the-best-time-for-weight-loss/feed/ 0 Green Peas and Soya Tikki http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/green-peas-and-soya-tikki/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/green-peas-and-soya-tikki/#respond Fri, 24 Nov 2023 06:01:47 +0000 https://foodnwellness.com/?p=29836 Elevate your snack game with our Green Peas and Soya Tikki – a wholesome blend of mashed green peas, soya granules, and flavorful spices. Enjoy these protein-packed tikkis for a guilt-free and delicious treat.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/green-peas-and-soya-tikki/feed/ 0 Cravings:- Understanding and controlling your food urges. http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/cravings-understanding-and-controlling-your-food-urges/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/cravings-understanding-and-controlling-your-food-urges/#respond Tue, 07 Nov 2023 11:56:28 +0000 https://foodnwellness.com/?p=29756 Cravings are more than just fleeting desires for specific foods; they are a complex interplay of biology, psychology, and environment. In our journey to understand and control these powerful food urges, we uncover the science behind cravings. From the role of neurotransmitters like dopamine to the influence of hormones, emotions, and even nutrient deficiencies, this blog explores the multifaceted nature of cravings. And, more importantly, we provide you with effective strategies to manage and conquer your cravings, helping you make healthier choices for a balanced, happier lifestyle.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/cravings-understanding-and-controlling-your-food-urges/feed/ 0 Why Consult a Nutritionist for Weight Loss? http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-consult-a-nutritionist-for-weight-loss/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-consult-a-nutritionist-for-weight-loss/#respond Fri, 27 Oct 2023 15:49:19 +0000 https://foodnwellness.com/?p=29743 We all live to eat or eat to live, whichever one you may follow. The fact is, without eating, we wouldn’t be alive. However, nourishing your body with the right food is important to ensure optimal health and minimize the risk of developing any disease. But eating right becomes more important if you’re trying to…

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-consult-a-nutritionist-for-weight-loss/feed/ 0 Mind-Body Connection: How mental well-being can impact food choices and digestion http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mind-body-connection-how-mental-well-being-can-impact-food-choices-and-digestion/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mind-body-connection-how-mental-well-being-can-impact-food-choices-and-digestion/#respond Wed, 13 Sep 2023 12:10:33 +0000 https://foodnwellness.com/?p=29310 In the journey towards holistic health, understanding the intricate link between your mental state and your eating habits is paramount. Recent research has unveiled a compelling connection between your emotions and the foods you choose to consume, shedding light on how they can significantly affect your digestive processes. This exploration dives deep into the scientific evidence supporting the mind-body connection, providing insights into how your thoughts and feelings have a profound influence on your food choices and how your gut responds to them. Delve into the fascinating world of the gut-brain axis and gain a better grasp of how your mental well-being plays a crucial role in shaping your overall health.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mind-body-connection-how-mental-well-being-can-impact-food-choices-and-digestion/feed/ 0 How to Make the Best Detox Water for Weight Loss? http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/how-to-make-the-best-detox-water-for-weight-loss/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/how-to-make-the-best-detox-water-for-weight-loss/#respond Sun, 10 Sep 2023 15:05:08 +0000 https://foodnwellness.com/?p=29555 Detox water is a popular way to hydrate, flush out toxins, and boost your metabolism. It can also help you lose weight by reducing your appetite and calorie intake. But what is the best detox water for weight loss? And how can you make it at home? In this blog post, we will share with…

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