Weight Loss Recipes Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Mon, 11 May 2026 06:24:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Weight Loss Recipes Archives - Food & Wellness 32 32 Lauki Moong Soup http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lauki-moong-soup/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lauki-moong-soup/#respond Mon, 11 May 2026 06:24:06 +0000 https://foodnwellness.com/?p=32120 A light, soothing, and protein-rich soup made with bottle gourd and yellow moong dal. It is easy to digest, low in calories, and suitable for a healthy dinner, detox meal, or weight-loss-friendly diet plan.

The post Lauki Moong Soup appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lauki-moong-soup/feed/ 0 Healthy Shawarma Wrap http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-shawarma-wrap/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-shawarma-wrap/#respond Tue, 28 Apr 2026 09:26:12 +0000 https://foodnwellness.com/?p=32109 A whole wheat shawarma wrap filled with grilled chicken, lettuce, cucumber, tomato, onion, and a light yoghurt sauce. Keep one half open so the colourful filling is clearly visible. Add a small bowl of yoghurt garlic dip on the side and some fresh salad leaves around it.

The post Healthy Shawarma Wrap appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-shawarma-wrap/feed/ 0 Tofu or Paneer Bhurji Lettuce Wraps http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/#respond Mon, 16 Feb 2026 07:46:06 +0000 https://foodnwellness.com/?p=32023 Spicy, crumbly bhurji wrapped in crisp lettuce leaves is one of the easiest ways to get a satisfying, high-protein meal without heavy rotis or bread. These tofu bhurji lettuce wraps (or paneer bhurji lettuce wraps) are quick, flavourful, and perfect for lunch, dinner, or a light snack.

The post Tofu or Paneer Bhurji Lettuce Wraps appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/feed/ 0 Sindhi style Dhansak http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sindhi-style-dhansak/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sindhi-style-dhansak/#respond Mon, 01 Dec 2025 09:31:06 +0000 https://foodnwellness.com/?p=31928 Unlike the Parsi version which uses meat, this Sindhi style is typically vegetarian—rich, wholesome, and packed with nutrition.

The post Sindhi style Dhansak appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sindhi-style-dhansak/feed/ 0 Stuffed Bell Peppers http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/stuffed-bell-peppers/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/stuffed-bell-peppers/#respond Fri, 25 Jul 2025 07:48:26 +0000 https://foodnwellness.com/?p=31745 Bright, colourful, and bursting with flavour—these stuffed bell peppers are the perfect balance of comfort and nutrition. Each pepper is filled with a wholesome blend of protein-rich chickpeas, fibre-packed quinoa, fresh veggies, and a touch of paneer or tofu for that satisfying bite.

The post Stuffed Bell Peppers appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/stuffed-bell-peppers/feed/ 0 Tofu Vegetable Kebab http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-vegetable-kebabs/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-vegetable-kebabs/#respond Sat, 31 May 2025 09:17:33 +0000 https://foodnwellness.com/?p=31585 Tofu vegetable kebabs are a delicious, plant-based option for a healthy meal. These kebabs are made with marinated tofu and a variety of vegetables, making them a nutrient-packed choice for a vegetarian diet. They are high in protein, rich in vitamins, and low in calories. Perfect for a light dinner or a protein-rich snack, tofu vegetable kebabs are an excellent choice for those looking to boost their nutrient intake while enjoying a flavorful meal.

The post Tofu Vegetable Kebab appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-vegetable-kebabs/feed/ 0 Palak Tofu Bhurji http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/palak-tofu-bhurji/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/palak-tofu-bhurji/#respond Sat, 26 Apr 2025 11:36:02 +0000 https://foodnwellness.com/?p=31455 Looking for a nutritious, protein-rich Indian meal?
Palak Tofu Bhurji is a quick, vegan scramble of tofu and spinach, seasoned with desi masalas. Ready in under 20 minutes, it’s perfect for busy weekdays or meal-prep!

The post Palak Tofu Bhurji appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/palak-tofu-bhurji/feed/ 0 Bottle Gourd & Ash Gourd Soup http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/31425-2/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/31425-2/#respond Fri, 11 Apr 2025 10:04:16 +0000 https://foodnwellness.com/?p=31425 This warm, soothing soup is a light and healing recipe made with bottle gourd (lauki) and ash gourd (petha) — two cooling vegetables known for their digestive, detoxifying, and hydrating properties. Infused with ginger, cumin, and black pepper, this soup is ideal for those with digestive issues, thyroid concerns, or post-fasting recovery.

The post Bottle Gourd & Ash Gourd Soup appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/31425-2/feed/ 0 Mixed Vegetable Uttapam http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mixed-vegetable-uttapam-is-a-nutritious-and-delicious-south-indian-dish/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mixed-vegetable-uttapam-is-a-nutritious-and-delicious-south-indian-dish/#respond Wed, 19 Feb 2025 10:56:50 +0000 https://foodnwellness.com/?p=31354 Mixed vegetable uttapam is a nutritious and delicious South Indian dish made with fermented rice and lentil batter, topped with colorful vegetables. It is rich in fiber, protein, and essential vitamins, making it a great choice for a healthy breakfast or light meal. The fermentation process enhances gut health, while the vegetables add antioxidants and micronutrients

The post Mixed Vegetable Uttapam appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mixed-vegetable-uttapam-is-a-nutritious-and-delicious-south-indian-dish/feed/ 0 Sprouts Spinach Tikkis http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sprouts-spinach-tikkis/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sprouts-spinach-tikkis/#respond Fri, 31 Jan 2025 12:05:48 +0000 https://foodnwellness.com/?p=31281 Sprouts palak tikkis resembles the popular Hara Bhara kebab, but differs in taste and much nutritious as well. You can enjoy these tikkis guilt-free as these are shallow fried and much less in calories. So if you are on a diet and looking for a protein-rich yet tasty snack, look no further than this tikki.

The post Sprouts Spinach Tikkis appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sprouts-spinach-tikkis/feed/ 0