Thyroid Recipes Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Fri, 11 Apr 2025 10:09:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Thyroid Recipes Archives - Food & Wellness 32 32 Bottle Gourd & Ash Gourd Soup http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/31425-2/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/31425-2/#respond Fri, 11 Apr 2025 10:04:16 +0000 https://foodnwellness.com/?p=31425 This warm, soothing soup is a light and healing recipe made with bottle gourd (lauki) and ash gourd (petha) — two cooling vegetables known for their digestive, detoxifying, and hydrating properties. Infused with ginger, cumin, and black pepper, this soup is ideal for those with digestive issues, thyroid concerns, or post-fasting recovery.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/31425-2/feed/ 0 Protein rich crunchy Dosa http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-rich-crunchy-dosa/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-rich-crunchy-dosa/#respond Wed, 24 Apr 2024 08:18:58 +0000 https://foodnwellness.com/?p=30463 Indulge in the wholesome goodness of Sprouted Fenugreek Dosa, a nutritious twist to the traditional South Indian delicacy. This single-serving recipe combines the earthy flavors of horse gram lentils, the richness of hand-pounded rice, and the unique nuttiness of sprouted fenugreek seeds, all fermented to perfection. Enhanced with pumpkin purée for a touch of sweetness and a boost of vitamins, this dosa promises a delightful culinary experience that satisfies the taste buds while nourishing the body.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-rich-crunchy-dosa/feed/ 0 Watermelon mint lemonade http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/watermelon-mint-lemonade/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/watermelon-mint-lemonade/#respond Thu, 23 Mar 2023 10:39:26 +0000 https://foodnwellness.com/?p=29105 Watermelon mint lemonade is a refreshing summer beverage that combines the sweet flavor of watermelon with the tanginess of lemon and the coolness of mint.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/watermelon-mint-lemonade/feed/ 0 Ayurvedic Miracle Tea – CCF tea http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ayurvedic-miracle-tea-ccf-tea/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ayurvedic-miracle-tea-ccf-tea/#respond Mon, 05 Dec 2022 07:48:13 +0000 https://foodnwellness.com/?p=14601 If you want to digest and detox, look no further than this Ayurvedic concoction of CCF tea. It is a classic combination of 3 culinary spices (Cumin, Coriander and Fennel seeds) which aids in the absorption and assimilation of nutrients and provides detoxifying effects.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ayurvedic-miracle-tea-ccf-tea/feed/ 0 Bisibelebath : The pride of Karnataka http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/bisibelebath-the-pride-of-karnataka/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/bisibelebath-the-pride-of-karnataka/#respond Fri, 21 Oct 2022 08:31:39 +0000 https://foodnwellness.com/?p=14472  

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/bisibelebath-the-pride-of-karnataka/feed/ 0 Minty Oats Vegetable soup http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/minty-oats-vegetable-soup/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/minty-oats-vegetable-soup/#respond Thu, 27 May 2021 09:57:16 +0000 https://foodnwellness.com/?p=13582 This Minty Oats Vegetable soup is one of the easiest recipes to put together for a quick breakfast or even as a dinner option. It is a Fibre rich soup which is not only filling, but also delicious, healthy and nourishing.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/minty-oats-vegetable-soup/feed/ 0 Quinoa pasta http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/quinoa-pasta/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/quinoa-pasta/#comments Fri, 05 Feb 2021 10:06:47 +0000 https://foodnwellness.com/?p=12736 This vegan and gluten free recipe is a delicious and healthy recipe which can be prepared in well under 30 minutes. Quinoa is a super grain and having it in the form of delicious pasta is an ingenious idea! Quinoa is not only rich in protein, but also has high fibre, magnesium, b vitamins, calcium and various essential vitamins and minerals. 

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/quinoa-pasta/feed/ 1 Quinoa salad http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/quinoa-salad/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/quinoa-salad/#respond Fri, 05 Feb 2021 08:44:46 +0000 https://foodnwellness.com/?p=12723 This nutritious Quinoa Sala is easy to prepare and is a quick make which can be consumed as a snack or even a Breakfast/Lunch/Dinner meal option with a side bowl of healthy soup.  Quinoa is a great source of protein and is an  ideal choice for someone who follows a vegetarian diet as it contains all 9 essential amino acids.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/quinoa-salad/feed/ 0 Ragi idli http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ragi-idli/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ragi-idli/#respond Thu, 04 Feb 2021 11:07:28 +0000 https://foodnwellness.com/?p=12658 Ragi idli is a healthy and delicious breakfast recipe from South India which is made from Ragi (Finger Millet) flour. It is also known by the name of Nachni in Maharashtra, Mandua in Hindi, Ragulu in Telugu and Kezhvargu in Tamil. It is a nutrient dense grain and is referred to as a local superfood since it is a great source of calcium, iron and essential amino acids.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ragi-idli/feed/ 0 Sautéed vegetables http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sauteed-vegetables/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sauteed-vegetables/#respond Thu, 04 Feb 2021 10:48:39 +0000 https://foodnwellness.com/?p=12650 Here's how to make one of the best and tastiest sauteed vegetables which are flavour packed, crisp and colourful! This rainbow coloured recipe is also enhanced with vegan protein such as the Tofu or one can even add any other source of protein like Paneer to enhance the nutritive value as well as the taste.

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