Sports Nutrition Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Wed, 31 Dec 2025 13:13:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Sports Nutrition Archives - Food & Wellness 32 32 Grilled Lemon-Pepper Tofu http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/grilled-lemon-pepper-tofu/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/grilled-lemon-pepper-tofu/#respond Wed, 31 Dec 2025 13:10:27 +0000 https://foodnwellness.com/?p=32004 Grilled Lemon-Pepper Tofu is a light, protein-rich, and refreshing dish that is easy on digestion and full of flavour without being heavy. The lemon adds freshness, black pepper gives gentle warmth, and grilling keeps it low in oil. It works well as a main protein for lunch or dinner, especially for those looking for a clean, plant-based meal.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/grilled-lemon-pepper-tofu/feed/ 0 What Is the Best Diet for Sportspersons? http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/what-is-the-best-diet-for-sportspersons/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/what-is-the-best-diet-for-sportspersons/#respond Fri, 29 Sep 2023 13:00:30 +0000 https://foodnwellness.com/?p=29618 If you’re an athlete or someone who regularly engages in physical activities, you’ve probably come across this age-old question: “What is the best diet for sports?” It’s a question with no universal answer, as the ideal diet for sports can vary depending on the specific demands of your chosen activity. That’s why you need a…

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/what-is-the-best-diet-for-sportspersons/feed/ 0 Peas Curry http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/peas-curry/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/peas-curry/#respond Thu, 17 Dec 2020 09:26:53 +0000 https://classicconsultants.in/foodnwellness/?p=11369 Peas curry is a healthy, delicious and easy to make recipe that can be consumed as a main course with rice or chapati or parantha. It can be consumed as a healthy breakfast option too. It is a rich source of vitamin C, vitamin E and Zinc.

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