Sports nutrition recipes Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Tue, 28 Apr 2026 09:26:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Sports nutrition recipes Archives - Food & Wellness 32 32 Healthy Shawarma Wrap http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-shawarma-wrap/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-shawarma-wrap/#respond Tue, 28 Apr 2026 09:26:12 +0000 https://foodnwellness.com/?p=32109 A whole wheat shawarma wrap filled with grilled chicken, lettuce, cucumber, tomato, onion, and a light yoghurt sauce. Keep one half open so the colourful filling is clearly visible. Add a small bowl of yoghurt garlic dip on the side and some fresh salad leaves around it.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-shawarma-wrap/feed/ 0 Tofu or Paneer Bhurji Lettuce Wraps http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/#respond Mon, 16 Feb 2026 07:46:06 +0000 https://foodnwellness.com/?p=32023 Spicy, crumbly bhurji wrapped in crisp lettuce leaves is one of the easiest ways to get a satisfying, high-protein meal without heavy rotis or bread. These tofu bhurji lettuce wraps (or paneer bhurji lettuce wraps) are quick, flavourful, and perfect for lunch, dinner, or a light snack.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/feed/ 0 Oats Mung Dal Tikki http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oats-mung-dal-tikki/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oats-mung-dal-tikki/#respond Fri, 21 Nov 2025 06:40:06 +0000 https://foodnwellness.com/?p=31917 Oats Mung Dal Tikki is a light, nutritious and easy-to-digest snack made with rolled oats, soaked mung dal, fresh vegetables and minimal oil. It is rich in plant-based protein, soluble fibre and essential minerals, making it ideal for weight loss, diabetes control and improving digestion.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oats-mung-dal-tikki/feed/ 0 Rajma Vegetable Wrap http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rajma-vegetable-wrap/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rajma-vegetable-wrap/#respond Thu, 30 Oct 2025 09:55:49 +0000 https://foodnwellness.com/?p=31885 This wholesome wrap is a power-packed fusion of flavour and nutrition. Made with protein-rich rajma (kidney beans), sautéed vegetables, and whole wheat or millet roti, it’s a satisfying and gut-friendly meal that keeps you full for hours. Perfect for a quick lunch or post-workout snack!

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rajma-vegetable-wrap/feed/ 0 Mixed vegetable chicken kebab http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mixed-vegetable-chicken-kebab/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mixed-vegetable-chicken-kebab/#respond Tue, 04 Jun 2024 11:57:10 +0000 https://foodnwellness.com/?p=30614 The mixed vegetable chicken kebabs are high in protein, low in carbohydrates, and packed with essential vitamins and minerals from the vegetables. They make a nutritious and satisfying meal or snack option.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mixed-vegetable-chicken-kebab/feed/ 0 Three Bean Salad http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/three-bean-salad/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/three-bean-salad/#respond Fri, 10 May 2024 06:35:02 +0000 https://foodnwellness.com/?p=30498 Three-bean salad is a classic dish that combines the hearty textures and flavors of different beans with a tangy dressing, creating a refreshing and nutritious side dish or light meal.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/three-bean-salad/feed/ 0 One pot meal: Paneer and Vegetable Stir Fry with Brown Rice http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/one-pot-meal-paneer-and-vegetable-stir-fry-with-brown-rice/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/one-pot-meal-paneer-and-vegetable-stir-fry-with-brown-rice/#respond Thu, 18 May 2023 11:16:51 +0000 https://foodnwellness.com/?p=29235 Try this quick and nutritious one-pot meal: Paneer and Vegetable Stir Fry with Brown Rice. Packed with protein, fiber, and essential nutrients, it's a balanced and flavorful dish that will satisfy your taste buds. With minimal effort and maximum taste, this recipe is perfect for busy days when you want a healthy and delicious meal in no time. Give it a try and enjoy the goodness of paneer, veggies, and brown rice in every bite! #OnePotMeal #HealthyDelights #QuickAndEasyRecipes

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/one-pot-meal-paneer-and-vegetable-stir-fry-with-brown-rice/feed/ 0 Beetroot Juice as a Pre-Exercise Snack http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/beetroot-juice-as-a-pre-exercise-snack/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/beetroot-juice-as-a-pre-exercise-snack/#respond Wed, 22 Feb 2023 06:59:26 +0000 https://foodnwellness.com/?p=25215 Looking for a tasty and nutritious pre-exercise snack? Try this single-serving beetroot juice recipe! Packed with vitamins, minerals, and antioxidants, beetroot juice can help improve physical performance, reduce fatigue, and promote muscle recovery. With simple instructions and easily accessible ingredients, this delicious drink is a must-try for fitness enthusiasts. Click to read more and give this recipe a try before your next workout!

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/beetroot-juice-as-a-pre-exercise-snack/feed/ 0 Sprouts- Soyabean Tikki http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sprouts-soyabean-tikki-home-made/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sprouts-soyabean-tikki-home-made/#respond Fri, 25 Nov 2022 13:32:02 +0000 https://foodnwellness.com/?p=14531 This Sprouts-Soyabean Tikki recipe is a healthy nutritious evening snack. Enjoy this tikkis with green chutney and pack it for lunchbox.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sprouts-soyabean-tikki-home-made/feed/ 0 Granola Bar Recipe (Home – made) http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/granola-bar-recipe-home-made/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/granola-bar-recipe-home-made/#respond Sat, 17 Jul 2021 09:28:53 +0000 https://foodnwellness.com/?p=13867 Granola bars are one of the most convenient foods. They are full of whole ingredients that are Healthy as well as Nutritious and they are the perfect for you with combination of dried fruit, nuts, and seeds.

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