Snacks Recipes Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Tue, 28 Apr 2026 09:26:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Snacks Recipes Archives - Food & Wellness 32 32 Healthy Shawarma Wrap http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-shawarma-wrap/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-shawarma-wrap/#respond Tue, 28 Apr 2026 09:26:12 +0000 https://foodnwellness.com/?p=32109 A whole wheat shawarma wrap filled with grilled chicken, lettuce, cucumber, tomato, onion, and a light yoghurt sauce. Keep one half open so the colourful filling is clearly visible. Add a small bowl of yoghurt garlic dip on the side and some fresh salad leaves around it.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-shawarma-wrap/feed/ 0 Tofu or Paneer Bhurji Lettuce Wraps http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/#respond Mon, 16 Feb 2026 07:46:06 +0000 https://foodnwellness.com/?p=32023 Spicy, crumbly bhurji wrapped in crisp lettuce leaves is one of the easiest ways to get a satisfying, high-protein meal without heavy rotis or bread. These tofu bhurji lettuce wraps (or paneer bhurji lettuce wraps) are quick, flavourful, and perfect for lunch, dinner, or a light snack.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/feed/ 0 Oats Mung Dal Tikki http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oats-mung-dal-tikki/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oats-mung-dal-tikki/#respond Fri, 21 Nov 2025 06:40:06 +0000 https://foodnwellness.com/?p=31917 Oats Mung Dal Tikki is a light, nutritious and easy-to-digest snack made with rolled oats, soaked mung dal, fresh vegetables and minimal oil. It is rich in plant-based protein, soluble fibre and essential minerals, making it ideal for weight loss, diabetes control and improving digestion.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oats-mung-dal-tikki/feed/ 0 Rajma Vegetable Wrap http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rajma-vegetable-wrap/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rajma-vegetable-wrap/#respond Thu, 30 Oct 2025 09:55:49 +0000 https://foodnwellness.com/?p=31885 This wholesome wrap is a power-packed fusion of flavour and nutrition. Made with protein-rich rajma (kidney beans), sautéed vegetables, and whole wheat or millet roti, it’s a satisfying and gut-friendly meal that keeps you full for hours. Perfect for a quick lunch or post-workout snack!

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rajma-vegetable-wrap/feed/ 0 Sweet Potato & Singhara Tikki http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sweet-potato-singhara-tikki/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sweet-potato-singhara-tikki/#respond Thu, 18 Sep 2025 10:26:40 +0000 https://foodnwellness.com/?p=31817 A festive-friendly, nutrient-dense snack that combines the goodness of sweet potato (shakarkandi) and water chestnut (singhara). Lightly spiced and pan-toasted, this tikki is gluten-free, rich in fiber, and makes a perfect guilt-free festive treat.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sweet-potato-singhara-tikki/feed/ 0 Fish Kebab http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fish-kebab/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fish-kebab/#respond Wed, 27 Aug 2025 17:07:42 +0000 https://foodnwellness.com/?p=31804 Fish kebabs are a light, flavorful, and healthy alternative to traditional meat kebabs. Fish Kebabs are rich in lean protein, omega-3 fatty acids, and essential vitamins, making them perfect for anyone looking to enjoy a nutritious meal without compromising on taste. Grilled with vegetables and spices, fish kebabs are both heart-friendly and delicious.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fish-kebab/feed/ 0 Stuffed Bell Peppers http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/stuffed-bell-peppers/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/stuffed-bell-peppers/#respond Fri, 25 Jul 2025 07:48:26 +0000 https://foodnwellness.com/?p=31745 Bright, colourful, and bursting with flavour—these stuffed bell peppers are the perfect balance of comfort and nutrition. Each pepper is filled with a wholesome blend of protein-rich chickpeas, fibre-packed quinoa, fresh veggies, and a touch of paneer or tofu for that satisfying bite.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/stuffed-bell-peppers/feed/ 0 Tofu Vegetable Kebab http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-vegetable-kebabs/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-vegetable-kebabs/#respond Sat, 31 May 2025 09:17:33 +0000 https://foodnwellness.com/?p=31585 Tofu vegetable kebabs are a delicious, plant-based option for a healthy meal. These kebabs are made with marinated tofu and a variety of vegetables, making them a nutrient-packed choice for a vegetarian diet. They are high in protein, rich in vitamins, and low in calories. Perfect for a light dinner or a protein-rich snack, tofu vegetable kebabs are an excellent choice for those looking to boost their nutrient intake while enjoying a flavorful meal.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-vegetable-kebabs/feed/ 0 Suji Cheela http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/suji-cheela/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/suji-cheela/#respond Mon, 24 Mar 2025 06:52:36 +0000 https://foodnwellness.com/?p=31383 Suji Cheela is a quick and healthy Indian pancake made with semolina (suji), yogurt, and spices. It is a savory dish that is crispy on the outside and soft inside. Vegetables can be added for extra flavor and nutrition. This cheela is perfect for breakfast or a light snack and is usually served with chutney or curd.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/suji-cheela/feed/ 0 Baked Gujiyas http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/baked-gujiyas/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/baked-gujiyas/#respond Mon, 03 Mar 2025 06:10:21 +0000 https://foodnwellness.com/?p=31358 Who wants to double up their happiness this Holi, by indulging in healthy baked version of gujiyas. If you are one of them, kindly have a look at this recipe.

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