Sides Recipes Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Wed, 31 Dec 2025 13:13:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Sides Recipes Archives - Food & Wellness 32 32 Grilled Lemon-Pepper Tofu http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/grilled-lemon-pepper-tofu/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/grilled-lemon-pepper-tofu/#respond Wed, 31 Dec 2025 13:10:27 +0000 https://foodnwellness.com/?p=32004 Grilled Lemon-Pepper Tofu is a light, protein-rich, and refreshing dish that is easy on digestion and full of flavour without being heavy. The lemon adds freshness, black pepper gives gentle warmth, and grilling keeps it low in oil. It works well as a main protein for lunch or dinner, especially for those looking for a clean, plant-based meal.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/grilled-lemon-pepper-tofu/feed/ 0 Your Go-Anywhere Fuel Kit: DIY Lower-Sodium Spiced Nut Mix (Smart Traveler’s Edition) http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/your-go-anywhere-fuel-kit-diy-lower-sodium-spiced-nut-mix-smart-travelers-edition/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/your-go-anywhere-fuel-kit-diy-lower-sodium-spiced-nut-mix-smart-travelers-edition/#respond Tue, 16 Dec 2025 10:43:56 +0000 https://foodnwellness.com/?p=31948 The post Your Go-Anywhere Fuel Kit: DIY Lower-Sodium Spiced Nut Mix (Smart Traveler’s Edition) appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/your-go-anywhere-fuel-kit-diy-lower-sodium-spiced-nut-mix-smart-travelers-edition/feed/ 0 Oats Mung Dal Tikki http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oats-mung-dal-tikki/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oats-mung-dal-tikki/#respond Fri, 21 Nov 2025 06:40:06 +0000 https://foodnwellness.com/?p=31917 Oats Mung Dal Tikki is a light, nutritious and easy-to-digest snack made with rolled oats, soaked mung dal, fresh vegetables and minimal oil. It is rich in plant-based protein, soluble fibre and essential minerals, making it ideal for weight loss, diabetes control and improving digestion.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oats-mung-dal-tikki/feed/ 0 Sweet Potato & Singhara Tikki http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sweet-potato-singhara-tikki/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sweet-potato-singhara-tikki/#respond Thu, 18 Sep 2025 10:26:40 +0000 https://foodnwellness.com/?p=31817 A festive-friendly, nutrient-dense snack that combines the goodness of sweet potato (shakarkandi) and water chestnut (singhara). Lightly spiced and pan-toasted, this tikki is gluten-free, rich in fiber, and makes a perfect guilt-free festive treat.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sweet-potato-singhara-tikki/feed/ 0 Fish Kebab http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fish-kebab/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fish-kebab/#respond Wed, 27 Aug 2025 17:07:42 +0000 https://foodnwellness.com/?p=31804 Fish kebabs are a light, flavorful, and healthy alternative to traditional meat kebabs. Fish Kebabs are rich in lean protein, omega-3 fatty acids, and essential vitamins, making them perfect for anyone looking to enjoy a nutritious meal without compromising on taste. Grilled with vegetables and spices, fish kebabs are both heart-friendly and delicious.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fish-kebab/feed/ 0 Stuffed Bell Peppers http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/stuffed-bell-peppers/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/stuffed-bell-peppers/#respond Fri, 25 Jul 2025 07:48:26 +0000 https://foodnwellness.com/?p=31745 Bright, colourful, and bursting with flavour—these stuffed bell peppers are the perfect balance of comfort and nutrition. Each pepper is filled with a wholesome blend of protein-rich chickpeas, fibre-packed quinoa, fresh veggies, and a touch of paneer or tofu for that satisfying bite.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/stuffed-bell-peppers/feed/ 0 Lemon Herb Fish http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lemon-herb-fish-recipe/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lemon-herb-fish-recipe/#respond Wed, 25 Jun 2025 06:58:00 +0000 https://foodnwellness.com/?p=31635 This Lemon Herb Fish is a light and refreshing dish, featuring tender white fish fillets marinated in a zesty lemon and herb mixture. The vibrant combination of lemon, garlic, and fresh herbs brings out the natural flavors of the fish, making it a healthy and flavorful choice for any meal.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lemon-herb-fish-recipe/feed/ 0 Tempeh Stir-Fry http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tempeh-stir-fry-is-a-delicious-and-nutritious-dish-made-by-sauteing-tempeh-fermented-soybeans-with-a-mix-of-colorful-vegetables-like-bell-peppers-carrots-and-broccoli-its-seasoned-with-soy-sauc/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tempeh-stir-fry-is-a-delicious-and-nutritious-dish-made-by-sauteing-tempeh-fermented-soybeans-with-a-mix-of-colorful-vegetables-like-bell-peppers-carrots-and-broccoli-its-seasoned-with-soy-sauc/#respond Tue, 21 Jan 2025 08:42:55 +0000 https://foodnwellness.com/?p=31220 Tempeh stir-fry is a delicious and nutritious dish made by sautéing tempeh (fermented soybeans) with a mix of colorful vegetables like bell peppers, carrots, and broccoli. It's seasoned with soy sauce, garlic, and ginger for added flavor.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tempeh-stir-fry-is-a-delicious-and-nutritious-dish-made-by-sauteing-tempeh-fermented-soybeans-with-a-mix-of-colorful-vegetables-like-bell-peppers-carrots-and-broccoli-its-seasoned-with-soy-sauc/feed/ 0 Chicken Vegetable Soup http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/chicken-vegetable-soup/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/chicken-vegetable-soup/#respond Fri, 13 Dec 2024 10:42:52 +0000 https://foodnwellness.com/?p=31146 This Chicken Vegetable Soup is a hearty and nutritious dish made with lean chicken, fresh vegetables, and a flavorful broth.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/chicken-vegetable-soup/feed/ 0 Rice Kanji (Probiotic Drink) – A Traditional Wellness Remedy http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rice-kanji-recipe/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rice-kanji-recipe/#respond Wed, 04 Dec 2024 11:42:10 +0000 https://foodnwellness.com/?p=31132 Rice Kanji, a probiotic-rich drink made from leftover rice and water, offers numerous health benefits, including better digestion, immunity support, and hydration. This traditional remedy has been used for centuries across cultures to promote gut health and overall wellness. Learn how to make this easy-to-prepare, nourishing drink and incorporate it into your daily routine.

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