Pregnancy recipes Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Mon, 19 Jan 2026 09:22:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Pregnancy recipes Archives - Food & Wellness 32 32 Golden Nourishment: Your Bowl of Sunshine in Soup Form http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/#respond Mon, 19 Jan 2026 09:22:44 +0000 https://foodnwellness.com/?p=32018 Warm, creamy, and vibrantly golden, this easy soup combines cauliflower and turmeric for a soothing, anti-inflammatory meal that’s ready in just 30 minutes. Vegan, gluten-free, and deeply nourishing.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/feed/ 0 Fish Kebab http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fish-kebab/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fish-kebab/#respond Wed, 27 Aug 2025 17:07:42 +0000 https://foodnwellness.com/?p=31804 Fish kebabs are a light, flavorful, and healthy alternative to traditional meat kebabs. Fish Kebabs are rich in lean protein, omega-3 fatty acids, and essential vitamins, making them perfect for anyone looking to enjoy a nutritious meal without compromising on taste. Grilled with vegetables and spices, fish kebabs are both heart-friendly and delicious.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fish-kebab/feed/ 0 Sago Moong Dal Khichdi http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sago-moong-dal-khichdi/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sago-moong-dal-khichdi/#respond Fri, 11 Apr 2025 11:48:09 +0000 https://foodnwellness.com/?p=31430 This enhanced version of traditional Sago Moong Dal Khichdi includes a mix of gentle, non-gassy vegetables that boost fiber, vitamins, and minerals. It’s an ideal recipe for a light meal during fasting, detox, thyroid care, or just a soothing gut-friendly lunch or dinner. The combo of easily digestible carbs, plant protein and veggies makes it both satisfying and clean.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sago-moong-dal-khichdi/feed/ 0 Golden Milk Latte: A Nourishing Elixir http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-milk-latte-a-nourishing-elixir/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-milk-latte-a-nourishing-elixir/#respond Tue, 17 Sep 2024 07:49:54 +0000 https://foodnwellness.com/?p=30882 Experience the soothing magic of Golden Milk Latte, a luxurious blend of creamy coconut milk, vibrant turmeric, warming ginger, exotic saffron, and a hint of black pepper. This ancient Ayurvedic beverage, celebrated for its golden hue and healing properties, is more than just a treat for the senses. Each sip offers a wealth of benefits, from reducing inflammation and boosting antioxidants to supporting digestion and enhancing immunity. Ideal for unwinding after a long day, this velvety latte not only nourishes the body but also promotes relaxation and well-being. Embrace the rich traditions and wellness benefits of Golden Milk Latte in every comforting cup.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-milk-latte-a-nourishing-elixir/feed/ 0 Mixed vegetable chicken kebab http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mixed-vegetable-chicken-kebab/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mixed-vegetable-chicken-kebab/#respond Tue, 04 Jun 2024 11:57:10 +0000 https://foodnwellness.com/?p=30614 The mixed vegetable chicken kebabs are high in protein, low in carbohydrates, and packed with essential vitamins and minerals from the vegetables. They make a nutritious and satisfying meal or snack option.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mixed-vegetable-chicken-kebab/feed/ 0 Protein rich crunchy Dosa http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-rich-crunchy-dosa/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-rich-crunchy-dosa/#respond Wed, 24 Apr 2024 08:18:58 +0000 https://foodnwellness.com/?p=30463 Indulge in the wholesome goodness of Sprouted Fenugreek Dosa, a nutritious twist to the traditional South Indian delicacy. This single-serving recipe combines the earthy flavors of horse gram lentils, the richness of hand-pounded rice, and the unique nuttiness of sprouted fenugreek seeds, all fermented to perfection. Enhanced with pumpkin purée for a touch of sweetness and a boost of vitamins, this dosa promises a delightful culinary experience that satisfies the taste buds while nourishing the body.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-rich-crunchy-dosa/feed/ 0 Mixed Vegetable Rice with Soy Chunks http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mixed-vegetable-rice-with-soy-chunks/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mixed-vegetable-rice-with-soy-chunks/#respond Thu, 30 Nov 2023 11:39:53 +0000 https://foodnwellness.com/?p=29911 This Mixed Vegetable Rice with Soy Chunks is a delightful and nutritious one-pot meal that brings together the goodness of colorful vegetables, fragrant basmati rice, and protein-packed soy chunks.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mixed-vegetable-rice-with-soy-chunks/feed/ 0 One pot meal: Paneer and Vegetable Stir Fry with Brown Rice http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/one-pot-meal-paneer-and-vegetable-stir-fry-with-brown-rice/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/one-pot-meal-paneer-and-vegetable-stir-fry-with-brown-rice/#respond Thu, 18 May 2023 11:16:51 +0000 https://foodnwellness.com/?p=29235 Try this quick and nutritious one-pot meal: Paneer and Vegetable Stir Fry with Brown Rice. Packed with protein, fiber, and essential nutrients, it's a balanced and flavorful dish that will satisfy your taste buds. With minimal effort and maximum taste, this recipe is perfect for busy days when you want a healthy and delicious meal in no time. Give it a try and enjoy the goodness of paneer, veggies, and brown rice in every bite! #OnePotMeal #HealthyDelights #QuickAndEasyRecipes

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/one-pot-meal-paneer-and-vegetable-stir-fry-with-brown-rice/feed/ 0 Ragi Mix Vegetable Porridge http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ragi-mix-vegetable-porridge/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ragi-mix-vegetable-porridge/#respond Sat, 28 Jan 2023 07:36:33 +0000 https://foodnwellness.com/?p=15662 Discover the benefits of ragi, a gluten-free grain that is a rich source of protein, fiber, and minerals like iron and calcium. Learn how to make a healthy and easy-to-digest porridge by adding mixed vegetables and complementary protein sources to enhance and balance the dish

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ragi-mix-vegetable-porridge/feed/ 0 Carrot Cupcakes http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/carrot-cupcakes/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/carrot-cupcakes/#respond Thu, 22 Dec 2022 10:47:32 +0000 https://foodnwellness.com/?p=14703 These Carrot cupcakes are easy to make, versatile, healthy and utterly delicious. These vegan carrot cupcakes are soy-free and can be gluten-free. Made completely with real grated carrots and the option to add nuts or raisins, these cupcakes are always a hit!

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