PCOS/PCOD Recipes Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Mon, 19 Jan 2026 09:22:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png PCOS/PCOD Recipes Archives - Food & Wellness 32 32 Golden Nourishment: Your Bowl of Sunshine in Soup Form http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/#respond Mon, 19 Jan 2026 09:22:44 +0000 https://foodnwellness.com/?p=32018 Warm, creamy, and vibrantly golden, this easy soup combines cauliflower and turmeric for a soothing, anti-inflammatory meal that’s ready in just 30 minutes. Vegan, gluten-free, and deeply nourishing.

The post Golden Nourishment: Your Bowl of Sunshine in Soup Form appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/feed/ 0 Protein rich crunchy Dosa http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-rich-crunchy-dosa/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-rich-crunchy-dosa/#respond Wed, 24 Apr 2024 08:18:58 +0000 https://foodnwellness.com/?p=30463 Indulge in the wholesome goodness of Sprouted Fenugreek Dosa, a nutritious twist to the traditional South Indian delicacy. This single-serving recipe combines the earthy flavors of horse gram lentils, the richness of hand-pounded rice, and the unique nuttiness of sprouted fenugreek seeds, all fermented to perfection. Enhanced with pumpkin purée for a touch of sweetness and a boost of vitamins, this dosa promises a delightful culinary experience that satisfies the taste buds while nourishing the body.

The post Protein rich crunchy Dosa appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-rich-crunchy-dosa/feed/ 0 Ragi Mix Vegetable Porridge http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ragi-mix-vegetable-porridge/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ragi-mix-vegetable-porridge/#respond Sat, 28 Jan 2023 07:36:33 +0000 https://foodnwellness.com/?p=15662 Discover the benefits of ragi, a gluten-free grain that is a rich source of protein, fiber, and minerals like iron and calcium. Learn how to make a healthy and easy-to-digest porridge by adding mixed vegetables and complementary protein sources to enhance and balance the dish

The post Ragi Mix Vegetable Porridge appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ragi-mix-vegetable-porridge/feed/ 0 Carrot Cupcakes http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/carrot-cupcakes/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/carrot-cupcakes/#respond Thu, 22 Dec 2022 10:47:32 +0000 https://foodnwellness.com/?p=14703 These Carrot cupcakes are easy to make, versatile, healthy and utterly delicious. These vegan carrot cupcakes are soy-free and can be gluten-free. Made completely with real grated carrots and the option to add nuts or raisins, these cupcakes are always a hit!

The post Carrot Cupcakes appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/carrot-cupcakes/feed/ 0 Ayurvedic Miracle Tea – CCF tea http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ayurvedic-miracle-tea-ccf-tea/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ayurvedic-miracle-tea-ccf-tea/#respond Mon, 05 Dec 2022 07:48:13 +0000 https://foodnwellness.com/?p=14601 If you want to digest and detox, look no further than this Ayurvedic concoction of CCF tea. It is a classic combination of 3 culinary spices (Cumin, Coriander and Fennel seeds) which aids in the absorption and assimilation of nutrients and provides detoxifying effects.

The post Ayurvedic Miracle Tea – CCF tea appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ayurvedic-miracle-tea-ccf-tea/feed/ 0 Bisibelebath : The pride of Karnataka http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/bisibelebath-the-pride-of-karnataka/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/bisibelebath-the-pride-of-karnataka/#respond Fri, 21 Oct 2022 08:31:39 +0000 https://foodnwellness.com/?p=14472  

The post Bisibelebath : The pride of Karnataka appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/bisibelebath-the-pride-of-karnataka/feed/ 0 Jowar Vegetable Khichdi http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/jowar-vegetable-khichdi/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/jowar-vegetable-khichdi/#comments Tue, 27 Sep 2022 14:24:03 +0000 https://foodnwellness.com/?p=14440 The post Jowar Vegetable Khichdi appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/jowar-vegetable-khichdi/feed/ 2 Luteal Phase Balls (Seed Cycle) http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/seed-cycle-luteal-phase-balls/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/seed-cycle-luteal-phase-balls/#respond Sat, 24 Sep 2022 06:59:20 +0000 https://foodnwellness.com/?p=14430 Homemade Vegan seed cycling Luteal phase energy balls helps to balance your hormones for a healthy menstrual cycle. A delicious easy to make energy balls to follow the seed cycle routine.

The post Luteal Phase Balls (Seed Cycle) appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/seed-cycle-luteal-phase-balls/feed/ 0 Follicular phase Balls (Seed Cycle) http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/balls-seed-cycle/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/balls-seed-cycle/#respond Fri, 23 Sep 2022 11:48:08 +0000 https://foodnwellness.com/?p=14420 Homemade Vegan seed cycling follicular phase energy balls helps to balance your hormones for a healthy menstrual cycle. A delicious easy to make energy balls to follow the seed cycle routine.

The post Follicular phase Balls (Seed Cycle) appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/balls-seed-cycle/feed/ 0 PCOS/PCOD Management – Nutrition and Lifestyle Changes http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/pcos-pcod-management/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/pcos-pcod-management/#respond Fri, 06 Aug 2021 11:28:19 +0000 https://foodnwellness.com/?p=13884 PCOS/ PCOD is the most common endocrinopathy in reproductive-aged women and ovarian disorder related to excess androgen in women affecting 6 – 21% of this population worldwide. Diet and lifestyle play a important role and modification remains the primary line of treatment. Your body needs adequate amount of carbohydrates, protein, and fat.

The post PCOS/PCOD Management – Nutrition and Lifestyle Changes appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/pcos-pcod-management/feed/ 0