Lunch Recipes Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Tue, 28 Apr 2026 09:26:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Lunch Recipes Archives - Food & Wellness 32 32 Healthy Shawarma Wrap http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-shawarma-wrap/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-shawarma-wrap/#respond Tue, 28 Apr 2026 09:26:12 +0000 https://foodnwellness.com/?p=32109 A whole wheat shawarma wrap filled with grilled chicken, lettuce, cucumber, tomato, onion, and a light yoghurt sauce. Keep one half open so the colourful filling is clearly visible. Add a small bowl of yoghurt garlic dip on the side and some fresh salad leaves around it.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-shawarma-wrap/feed/ 0 Golden Nourishment: Your Bowl of Sunshine in Soup Form http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/#respond Mon, 19 Jan 2026 09:22:44 +0000 https://foodnwellness.com/?p=32018 Warm, creamy, and vibrantly golden, this easy soup combines cauliflower and turmeric for a soothing, anti-inflammatory meal that’s ready in just 30 minutes. Vegan, gluten-free, and deeply nourishing.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/feed/ 0 Rajma Vegetable Wrap http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rajma-vegetable-wrap/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rajma-vegetable-wrap/#respond Thu, 30 Oct 2025 09:55:49 +0000 https://foodnwellness.com/?p=31885 This wholesome wrap is a power-packed fusion of flavour and nutrition. Made with protein-rich rajma (kidney beans), sautéed vegetables, and whole wheat or millet roti, it’s a satisfying and gut-friendly meal that keeps you full for hours. Perfect for a quick lunch or post-workout snack!

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rajma-vegetable-wrap/feed/ 0 Fish Kebab http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fish-kebab/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fish-kebab/#respond Wed, 27 Aug 2025 17:07:42 +0000 https://foodnwellness.com/?p=31804 Fish kebabs are a light, flavorful, and healthy alternative to traditional meat kebabs. Fish Kebabs are rich in lean protein, omega-3 fatty acids, and essential vitamins, making them perfect for anyone looking to enjoy a nutritious meal without compromising on taste. Grilled with vegetables and spices, fish kebabs are both heart-friendly and delicious.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fish-kebab/feed/ 0 Stuffed Bell Peppers http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/stuffed-bell-peppers/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/stuffed-bell-peppers/#respond Fri, 25 Jul 2025 07:48:26 +0000 https://foodnwellness.com/?p=31745 Bright, colourful, and bursting with flavour—these stuffed bell peppers are the perfect balance of comfort and nutrition. Each pepper is filled with a wholesome blend of protein-rich chickpeas, fibre-packed quinoa, fresh veggies, and a touch of paneer or tofu for that satisfying bite.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/stuffed-bell-peppers/feed/ 0 Quinoa Black Bean Bowl with Cilantro Lime Dressing. http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/31547-2/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/31547-2/#respond Fri, 09 May 2025 11:25:47 +0000 https://foodnwellness.com/?p=31547 A vibrant, protein-packed plant-based bowl that’s perfect for lunch or dinner! Loaded with fiber-rich quinoa, black beans, crunchy veggies, and a zesty cilantro lime dressing—this easy, vegan-friendly, anti-inflammatory recipe.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/31547-2/feed/ 0 Sago Moong Dal Khichdi http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sago-moong-dal-khichdi/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sago-moong-dal-khichdi/#respond Fri, 11 Apr 2025 11:48:09 +0000 https://foodnwellness.com/?p=31430 This enhanced version of traditional Sago Moong Dal Khichdi includes a mix of gentle, non-gassy vegetables that boost fiber, vitamins, and minerals. It’s an ideal recipe for a light meal during fasting, detox, thyroid care, or just a soothing gut-friendly lunch or dinner. The combo of easily digestible carbs, plant protein and veggies makes it both satisfying and clean.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sago-moong-dal-khichdi/feed/ 0 Suji Cheela http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/suji-cheela/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/suji-cheela/#respond Mon, 24 Mar 2025 06:52:36 +0000 https://foodnwellness.com/?p=31383 Suji Cheela is a quick and healthy Indian pancake made with semolina (suji), yogurt, and spices. It is a savory dish that is crispy on the outside and soft inside. Vegetables can be added for extra flavor and nutrition. This cheela is perfect for breakfast or a light snack and is usually served with chutney or curd.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/suji-cheela/feed/ 0 Mixed Vegetable Uttapam http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mixed-vegetable-uttapam-is-a-nutritious-and-delicious-south-indian-dish/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mixed-vegetable-uttapam-is-a-nutritious-and-delicious-south-indian-dish/#respond Wed, 19 Feb 2025 10:56:50 +0000 https://foodnwellness.com/?p=31354 Mixed vegetable uttapam is a nutritious and delicious South Indian dish made with fermented rice and lentil batter, topped with colorful vegetables. It is rich in fiber, protein, and essential vitamins, making it a great choice for a healthy breakfast or light meal. The fermentation process enhances gut health, while the vegetables add antioxidants and micronutrients

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mixed-vegetable-uttapam-is-a-nutritious-and-delicious-south-indian-dish/feed/ 0 One-Pot Millet, Chicken, and Mixed Vegetable Soup http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/one-pot-millet-chicken-and-mixed-vegetable-soup/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/one-pot-millet-chicken-and-mixed-vegetable-soup/#comments Sat, 01 Feb 2025 09:00:00 +0000 https://foodnwellness.com/?p=31288 Warm up with this One-Pot Millet, Chicken, and Mixed Vegetable Soup—a wholesome, protein-packed meal that’s ready in just 35 minutes! Made with nutrient-rich little millet (samai), tender chicken, and colorful veggies, this soup is perfect for a healthy lunch or dinner. Easy to customize, meal-prep-friendly, and bursting with flavor, it’s a complete meal in a bowl!

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