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	<title>Lactose Intolerance Recipes Archives - Food &amp; Wellness</title>
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	<description>Meenu Agarwal &#124; Clinical Dietitian &#38; Nutrition Coach</description>
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		<title>Sesame Seeds Chutney</title>
		<link>http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sesame-seeds-chutney/</link>
					<comments>http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sesame-seeds-chutney/#respond</comments>
		
		<dc:creator><![CDATA[Shampa Banerjee]]></dc:creator>
		<pubDate>Tue, 12 Nov 2024 14:33:51 +0000</pubDate>
				<category><![CDATA[Arthritis Recipes]]></category>
		<category><![CDATA[Chutney Recipes]]></category>
		<category><![CDATA[Dip Recipes]]></category>
		<category><![CDATA[Lactose Intolerance Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calcium rich food]]></category>
		<category><![CDATA[easy to cook chutney]]></category>
		<category><![CDATA[healthy chutney]]></category>
		<category><![CDATA[Healthy Dip]]></category>
		<category><![CDATA[lactose free calcium food]]></category>
		<category><![CDATA[sesame seeds chutney]]></category>
		<guid isPermaLink="false">https://foodnwellness.com/?p=31073</guid>

					<description><![CDATA[<p>Sesame seeds chutney is a nutritious and flavourful condiment made with roasted sesame seeds, coconut, red chillies, and garlic. Rich in healthy fats, calcium, and protein, this chutney pairs well with rice, dosa, or roti, adding a nutty taste and a hint of spice to meals. It’s both tasty and beneficial for bone health and digestion.</p>
<p>The post <a href="http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sesame-seeds-chutney/">Sesame Seeds Chutney</a> appeared first on <a href="http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com">Food &amp; Wellness</a>.</p>
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			</item>
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		<title>Vegetables Oats Upma</title>
		<link>http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/vegetables-oats-upma/</link>
					<comments>http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/vegetables-oats-upma/#respond</comments>
		
		<dc:creator><![CDATA[Meenu Agarwal]]></dc:creator>
		<pubDate>Thu, 17 Dec 2020 10:58:24 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Geriatric Recipes]]></category>
		<category><![CDATA[Gluten Intolerance Recipes]]></category>
		<category><![CDATA[Lactose Intolerance Recipes]]></category>
		<category><![CDATA[Other Diseases Recipes]]></category>
		<category><![CDATA[PCOS/PCOD Recipes]]></category>
		<category><![CDATA[Pregnancy recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks Recipes]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>
		<category><![CDATA[healthy snacking]]></category>
		<category><![CDATA[Indian snacks]]></category>
		<category><![CDATA[Vegan Breakfast]]></category>
		<category><![CDATA[Vegetarian Breakfast option]]></category>
		<category><![CDATA[weightloss diet]]></category>
		<guid isPermaLink="false">https://classicconsultants.in/foodnwellness/?p=11424</guid>

					<description><![CDATA[<p>Oats Upma is a healthy breakfast and a healthier version of Upma. This can be consumed in the breakfast as well as snack items. This recipe is good for weight loss, diabetic and heart diseases.</p>
<p>The post <a href="http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/vegetables-oats-upma/">Vegetables Oats Upma</a> appeared first on <a href="http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com">Food &amp; Wellness</a>.</p>
]]></description>
		
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