Immunity Recipes Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Tue, 28 Apr 2026 09:26:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Immunity Recipes Archives - Food & Wellness 32 32 Healthy Shawarma Wrap http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-shawarma-wrap/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-shawarma-wrap/#respond Tue, 28 Apr 2026 09:26:12 +0000 https://foodnwellness.com/?p=32109 A whole wheat shawarma wrap filled with grilled chicken, lettuce, cucumber, tomato, onion, and a light yoghurt sauce. Keep one half open so the colourful filling is clearly visible. Add a small bowl of yoghurt garlic dip on the side and some fresh salad leaves around it.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-shawarma-wrap/feed/ 0 Tofu or Paneer Bhurji Lettuce Wraps http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/#respond Mon, 16 Feb 2026 07:46:06 +0000 https://foodnwellness.com/?p=32023 Spicy, crumbly bhurji wrapped in crisp lettuce leaves is one of the easiest ways to get a satisfying, high-protein meal without heavy rotis or bread. These tofu bhurji lettuce wraps (or paneer bhurji lettuce wraps) are quick, flavourful, and perfect for lunch, dinner, or a light snack.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/feed/ 0 Golden Nourishment: Your Bowl of Sunshine in Soup Form http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/#respond Mon, 19 Jan 2026 09:22:44 +0000 https://foodnwellness.com/?p=32018 Warm, creamy, and vibrantly golden, this easy soup combines cauliflower and turmeric for a soothing, anti-inflammatory meal that’s ready in just 30 minutes. Vegan, gluten-free, and deeply nourishing.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/feed/ 0 Your Go-Anywhere Fuel Kit: DIY Lower-Sodium Spiced Nut Mix (Smart Traveler’s Edition) http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/your-go-anywhere-fuel-kit-diy-lower-sodium-spiced-nut-mix-smart-travelers-edition/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/your-go-anywhere-fuel-kit-diy-lower-sodium-spiced-nut-mix-smart-travelers-edition/#respond Tue, 16 Dec 2025 10:43:56 +0000 https://foodnwellness.com/?p=31948 The post Your Go-Anywhere Fuel Kit: DIY Lower-Sodium Spiced Nut Mix (Smart Traveler’s Edition) appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/your-go-anywhere-fuel-kit-diy-lower-sodium-spiced-nut-mix-smart-travelers-edition/feed/ 0 One-Pot Millet, Chicken, and Mixed Vegetable Soup http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/one-pot-millet-chicken-and-mixed-vegetable-soup/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/one-pot-millet-chicken-and-mixed-vegetable-soup/#comments Sat, 01 Feb 2025 09:00:00 +0000 https://foodnwellness.com/?p=31288 Warm up with this One-Pot Millet, Chicken, and Mixed Vegetable Soup—a wholesome, protein-packed meal that’s ready in just 35 minutes! Made with nutrient-rich little millet (samai), tender chicken, and colorful veggies, this soup is perfect for a healthy lunch or dinner. Easy to customize, meal-prep-friendly, and bursting with flavor, it’s a complete meal in a bowl!

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/one-pot-millet-chicken-and-mixed-vegetable-soup/feed/ 3 Flaxseed Chutney with Ghee: Nutritious & Flavorful Condiment http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/flaxseed-chutney-with-ghee-nutritious-flavorful-condiment/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/flaxseed-chutney-with-ghee-nutritious-flavorful-condiment/#respond Tue, 28 Jan 2025 11:33:55 +0000 https://foodnwellness.com/?p=31244 This Flaxseed Chutney with Ghee is a flavorful, healthy condiment that adds a spicy, tangy kick to your meals. Rich in omega-3 fatty acids, fiber, and antioxidants, it’s the perfect accompaniment to dal, rice, or paratha. Ready in just 15 minutes!

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/flaxseed-chutney-with-ghee-nutritious-flavorful-condiment/feed/ 0 Chicken Vegetable Soup http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/chicken-vegetable-soup/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/chicken-vegetable-soup/#respond Fri, 13 Dec 2024 10:42:52 +0000 https://foodnwellness.com/?p=31146 This Chicken Vegetable Soup is a hearty and nutritious dish made with lean chicken, fresh vegetables, and a flavorful broth.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/chicken-vegetable-soup/feed/ 0 Rice Kanji (Probiotic Drink) – A Traditional Wellness Remedy http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rice-kanji-recipe/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rice-kanji-recipe/#respond Wed, 04 Dec 2024 11:42:10 +0000 https://foodnwellness.com/?p=31132 Rice Kanji, a probiotic-rich drink made from leftover rice and water, offers numerous health benefits, including better digestion, immunity support, and hydration. This traditional remedy has been used for centuries across cultures to promote gut health and overall wellness. Learn how to make this easy-to-prepare, nourishing drink and incorporate it into your daily routine.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rice-kanji-recipe/feed/ 0 Nourishing Bliss: Lactation-Boosting Laddoos for New Moms (No Sugar, No Honey) http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/nourishing-bliss-lactation-boosting-laddoos-for-new-moms-no-sugar-no-honey/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/nourishing-bliss-lactation-boosting-laddoos-for-new-moms-no-sugar-no-honey/#respond Tue, 17 Sep 2024 08:22:24 +0000 https://foodnwellness.com/?p=30891 Indulge in the wholesome goodness of these Lactation-Boosting Laddoos, crafted without added sugars or honey. These nutrient-packed treats, featuring the natural sweetness of dates and the health benefits of oats, flaxseeds, and sesame seeds, are perfect for new moms looking to enhance milk production and stay energized. Enjoy 4-5 of these delectable, naturally sweetened laddoos daily for a nourishing boost that supports your breastfeeding journey while keeping your diet healthy and clean.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/nourishing-bliss-lactation-boosting-laddoos-for-new-moms-no-sugar-no-honey/feed/ 0 Golden Milk Latte: A Nourishing Elixir http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-milk-latte-a-nourishing-elixir/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-milk-latte-a-nourishing-elixir/#respond Tue, 17 Sep 2024 07:49:54 +0000 https://foodnwellness.com/?p=30882 Experience the soothing magic of Golden Milk Latte, a luxurious blend of creamy coconut milk, vibrant turmeric, warming ginger, exotic saffron, and a hint of black pepper. This ancient Ayurvedic beverage, celebrated for its golden hue and healing properties, is more than just a treat for the senses. Each sip offers a wealth of benefits, from reducing inflammation and boosting antioxidants to supporting digestion and enhancing immunity. Ideal for unwinding after a long day, this velvety latte not only nourishes the body but also promotes relaxation and well-being. Embrace the rich traditions and wellness benefits of Golden Milk Latte in every comforting cup.

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