Hypertension Recipes Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Mon, 19 Jan 2026 09:22:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Hypertension Recipes Archives - Food & Wellness 32 32 Golden Nourishment: Your Bowl of Sunshine in Soup Form http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/#respond Mon, 19 Jan 2026 09:22:44 +0000 https://foodnwellness.com/?p=32018 Warm, creamy, and vibrantly golden, this easy soup combines cauliflower and turmeric for a soothing, anti-inflammatory meal that’s ready in just 30 minutes. Vegan, gluten-free, and deeply nourishing.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/feed/ 0 Moringa leaves chutney http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/moringa-leaves-chutney/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/moringa-leaves-chutney/#respond Fri, 05 Jan 2024 09:21:28 +0000 https://foodnwellness.com/?p=30080 Moringa leaves chutney is a vibrant and flavorful condiment that celebrates the nutritional benefits of moringa leaves. Packed with essential vitamins and antioxidants, this chutney combines fresh moringa leaves with a medley of spices to create a deliciously aromatic blend.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/moringa-leaves-chutney/feed/ 0 Beetroot Juice as a Pre-Exercise Snack http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/beetroot-juice-as-a-pre-exercise-snack/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/beetroot-juice-as-a-pre-exercise-snack/#respond Wed, 22 Feb 2023 06:59:26 +0000 https://foodnwellness.com/?p=25215 Looking for a tasty and nutritious pre-exercise snack? Try this single-serving beetroot juice recipe! Packed with vitamins, minerals, and antioxidants, beetroot juice can help improve physical performance, reduce fatigue, and promote muscle recovery. With simple instructions and easily accessible ingredients, this delicious drink is a must-try for fitness enthusiasts. Click to read more and give this recipe a try before your next workout!

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/beetroot-juice-as-a-pre-exercise-snack/feed/ 0 Ragi Mix Vegetable Porridge http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ragi-mix-vegetable-porridge/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ragi-mix-vegetable-porridge/#respond Sat, 28 Jan 2023 07:36:33 +0000 https://foodnwellness.com/?p=15662 Discover the benefits of ragi, a gluten-free grain that is a rich source of protein, fiber, and minerals like iron and calcium. Learn how to make a healthy and easy-to-digest porridge by adding mixed vegetables and complementary protein sources to enhance and balance the dish

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ragi-mix-vegetable-porridge/feed/ 0 Ayurvedic Miracle Tea – CCF tea http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ayurvedic-miracle-tea-ccf-tea/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ayurvedic-miracle-tea-ccf-tea/#respond Mon, 05 Dec 2022 07:48:13 +0000 https://foodnwellness.com/?p=14601 If you want to digest and detox, look no further than this Ayurvedic concoction of CCF tea. It is a classic combination of 3 culinary spices (Cumin, Coriander and Fennel seeds) which aids in the absorption and assimilation of nutrients and provides detoxifying effects.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ayurvedic-miracle-tea-ccf-tea/feed/ 0 Sarson Saag http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/12929-2/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/12929-2/#respond Sun, 14 Feb 2021 12:02:52 +0000 https://foodnwellness.com/?p=12929 Mustard greens or Sarson saag is a popular traditional dish in North India. It is found in winters in India.

Mustard greens are incredibly healthy, packed with huge amounts of minerals and vitamins, and are very low in calories. Consuming mustards on a regular basis improves your nutrient consumption and provides energy too.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/12929-2/feed/ 0 Chhena http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/chhena/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/chhena/#respond Mon, 21 Dec 2020 00:13:10 +0000 https://classicconsultants.in/foodnwellness/?p=11539 Chhena are cheese curds from the Indian subcontinent, made from buffalo or cow milk by adding food acids such as lemon juice and calcium lactate. Chhena is pressed and further processed to make paneer and also used to make desserts such as Khira Sagara, Chhena Kheer, Rasa malai etc.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/chhena/feed/ 0 Baked Carrot Delight http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/baked-carrot-delight/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/baked-carrot-delight/#respond Sun, 20 Dec 2020 22:23:18 +0000 https://classicconsultants.in/foodnwellness/?p=11527 Baked Carrot Delight, a carrot flavored sweet can be consumed by  diabetic, weight loss, weight management, obese, over weight and any age group will enjoy the taste and flavor of the healthy sweet. Carrots are rich in beta- carotene and lutein, which lowers the chances of cataracts and other eye problems.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/baked-carrot-delight/feed/ 0 Moong Dal Cheela/Pancake Recipe http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/11517-2/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/11517-2/#respond Sat, 19 Dec 2020 13:55:55 +0000 https://classicconsultants.in/foodnwellness/?p=11517 Moong dal Cheela/Pancake is a healthy, delicious and quick to make recipe that can be consumed as a breakfast or snack item. It can be made with minimal ingredients and within minutes given, that the Moong dal is soaked overnight or for few hours before preparation. It can be served without any sides but it tastes best when served with homemade chutneys/pickle/curd/raita.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/11517-2/feed/ 0 Vegetable Dalia http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/vegetable-dalia/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/vegetable-dalia/#respond Thu, 17 Dec 2020 09:41:35 +0000 https://classicconsultants.in/foodnwellness/?p=11389 Vegetable Dalia is considered to be one of the simplest, healthier and scrumptious one pot vegan meal. This is low in fat, high in Iron and fiber, and its best dish for everyone. Vegetable Dalia is very easy where the Broken Wheat Aka cracked wheat/Dalia, vegetables, basic Indian spices are cooked with Onion, ginger, garlic based tempering.

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