Gut Health Recipes Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Mon, 19 Jan 2026 09:22:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Gut Health Recipes Archives - Food & Wellness 32 32 Golden Nourishment: Your Bowl of Sunshine in Soup Form http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/#respond Mon, 19 Jan 2026 09:22:44 +0000 https://foodnwellness.com/?p=32018 Warm, creamy, and vibrantly golden, this easy soup combines cauliflower and turmeric for a soothing, anti-inflammatory meal that’s ready in just 30 minutes. Vegan, gluten-free, and deeply nourishing.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/feed/ 0 Pumpkin & Moong Dal Soup http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/31842-2/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/31842-2/#respond Tue, 14 Oct 2025 12:06:55 +0000 https://foodnwellness.com/?p=31842 Warm, soothing, and nutrient-packed — this Pumpkin & Moong Dal Soup is a perfect blend of comfort and nourishment. Rich in fibre, plant protein, and antioxidants, it supports gut health, improves digestion, and keeps you light yet satisfied. Ideal for detox days, post-festive recovery, or a wholesome dinner option.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/31842-2/feed/ 0 Bottle Gourd & Ash Gourd Soup http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/31425-2/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/31425-2/#respond Fri, 11 Apr 2025 10:04:16 +0000 https://foodnwellness.com/?p=31425 This warm, soothing soup is a light and healing recipe made with bottle gourd (lauki) and ash gourd (petha) — two cooling vegetables known for their digestive, detoxifying, and hydrating properties. Infused with ginger, cumin, and black pepper, this soup is ideal for those with digestive issues, thyroid concerns, or post-fasting recovery.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/31425-2/feed/ 0 Mixed Vegetable Uttapam http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mixed-vegetable-uttapam-is-a-nutritious-and-delicious-south-indian-dish/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mixed-vegetable-uttapam-is-a-nutritious-and-delicious-south-indian-dish/#respond Wed, 19 Feb 2025 10:56:50 +0000 https://foodnwellness.com/?p=31354 Mixed vegetable uttapam is a nutritious and delicious South Indian dish made with fermented rice and lentil batter, topped with colorful vegetables. It is rich in fiber, protein, and essential vitamins, making it a great choice for a healthy breakfast or light meal. The fermentation process enhances gut health, while the vegetables add antioxidants and micronutrients

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mixed-vegetable-uttapam-is-a-nutritious-and-delicious-south-indian-dish/feed/ 0 One-Pot Millet, Chicken, and Mixed Vegetable Soup http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/one-pot-millet-chicken-and-mixed-vegetable-soup/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/one-pot-millet-chicken-and-mixed-vegetable-soup/#comments Sat, 01 Feb 2025 09:00:00 +0000 https://foodnwellness.com/?p=31288 Warm up with this One-Pot Millet, Chicken, and Mixed Vegetable Soup—a wholesome, protein-packed meal that’s ready in just 35 minutes! Made with nutrient-rich little millet (samai), tender chicken, and colorful veggies, this soup is perfect for a healthy lunch or dinner. Easy to customize, meal-prep-friendly, and bursting with flavor, it’s a complete meal in a bowl!

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/one-pot-millet-chicken-and-mixed-vegetable-soup/feed/ 3 Flaxseed Chutney with Ghee: Nutritious & Flavorful Condiment http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/flaxseed-chutney-with-ghee-nutritious-flavorful-condiment/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/flaxseed-chutney-with-ghee-nutritious-flavorful-condiment/#respond Tue, 28 Jan 2025 11:33:55 +0000 https://foodnwellness.com/?p=31244 This Flaxseed Chutney with Ghee is a flavorful, healthy condiment that adds a spicy, tangy kick to your meals. Rich in omega-3 fatty acids, fiber, and antioxidants, it’s the perfect accompaniment to dal, rice, or paratha. Ready in just 15 minutes!

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/flaxseed-chutney-with-ghee-nutritious-flavorful-condiment/feed/ 0 Healthy Dahi Vada Recipe – A Guilt-Free Twist on a Classic Indian Snack http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-dahi-vada-recipe-a-guilt-free-twist-on-a-classic-indian-snack/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-dahi-vada-recipe-a-guilt-free-twist-on-a-classic-indian-snack/#respond Wed, 04 Dec 2024 12:08:58 +0000 https://foodnwellness.com/?p=31136 Enjoy a healthier twist on the classic Dahi Vada with this easy recipe. Made with minimal oil and low-fat yogurt, it's a protein-packed, probiotic-rich snack that supports digestion and boosts immunity. Perfect for guilt-free snacking!

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-dahi-vada-recipe-a-guilt-free-twist-on-a-classic-indian-snack/feed/ 0 Rice Kanji (Probiotic Drink) – A Traditional Wellness Remedy http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rice-kanji-recipe/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rice-kanji-recipe/#respond Wed, 04 Dec 2024 11:42:10 +0000 https://foodnwellness.com/?p=31132 Rice Kanji, a probiotic-rich drink made from leftover rice and water, offers numerous health benefits, including better digestion, immunity support, and hydration. This traditional remedy has been used for centuries across cultures to promote gut health and overall wellness. Learn how to make this easy-to-prepare, nourishing drink and incorporate it into your daily routine.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rice-kanji-recipe/feed/ 0 Lauki Cutlets http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lauki-cutlets/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lauki-cutlets/#respond Tue, 17 Sep 2024 12:05:29 +0000 https://foodnwellness.com/?p=30869 Lauki Besan Cutlets are a crispy and savory delight made from grated lauki and gram flour, seasoned with aromatic spices like cumin, garam masala, and turmeric. The cutlets are shallow-fried in ghee or olive oil until golden brown and served hot with mint chutney or yogurt for a healthy, flavorful snack.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lauki-cutlets/feed/ 0 Healthy Simple Broccoli Kebabs http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/broccoli-kebabs/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/broccoli-kebabs/#respond Fri, 26 Jul 2024 19:23:30 +0000 https://foodnwellness.com/?p=30761 Combine finely chopped broccoli, grated carrots, chickpea flour, and ground oats with cumin and turmeric for a flavorful mix. Shape into kebabs and cook until golden brown for a healthy, high-protein snack.

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