Geriatric Recipes Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Mon, 19 Jan 2026 09:22:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Geriatric Recipes Archives - Food & Wellness 32 32 Golden Nourishment: Your Bowl of Sunshine in Soup Form http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/#respond Mon, 19 Jan 2026 09:22:44 +0000 https://foodnwellness.com/?p=32018 Warm, creamy, and vibrantly golden, this easy soup combines cauliflower and turmeric for a soothing, anti-inflammatory meal that’s ready in just 30 minutes. Vegan, gluten-free, and deeply nourishing.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/feed/ 0 One-Pot Millet, Chicken, and Mixed Vegetable Soup http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/one-pot-millet-chicken-and-mixed-vegetable-soup/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/one-pot-millet-chicken-and-mixed-vegetable-soup/#comments Sat, 01 Feb 2025 09:00:00 +0000 https://foodnwellness.com/?p=31288 Warm up with this One-Pot Millet, Chicken, and Mixed Vegetable Soup—a wholesome, protein-packed meal that’s ready in just 35 minutes! Made with nutrient-rich little millet (samai), tender chicken, and colorful veggies, this soup is perfect for a healthy lunch or dinner. Easy to customize, meal-prep-friendly, and bursting with flavor, it’s a complete meal in a bowl!

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/one-pot-millet-chicken-and-mixed-vegetable-soup/feed/ 3 Flaxseed Chutney with Ghee: Nutritious & Flavorful Condiment http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/flaxseed-chutney-with-ghee-nutritious-flavorful-condiment/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/flaxseed-chutney-with-ghee-nutritious-flavorful-condiment/#respond Tue, 28 Jan 2025 11:33:55 +0000 https://foodnwellness.com/?p=31244 This Flaxseed Chutney with Ghee is a flavorful, healthy condiment that adds a spicy, tangy kick to your meals. Rich in omega-3 fatty acids, fiber, and antioxidants, it’s the perfect accompaniment to dal, rice, or paratha. Ready in just 15 minutes!

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/flaxseed-chutney-with-ghee-nutritious-flavorful-condiment/feed/ 0 Healthy Dahi Vada Recipe – A Guilt-Free Twist on a Classic Indian Snack http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-dahi-vada-recipe-a-guilt-free-twist-on-a-classic-indian-snack/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-dahi-vada-recipe-a-guilt-free-twist-on-a-classic-indian-snack/#respond Wed, 04 Dec 2024 12:08:58 +0000 https://foodnwellness.com/?p=31136 Enjoy a healthier twist on the classic Dahi Vada with this easy recipe. Made with minimal oil and low-fat yogurt, it's a protein-packed, probiotic-rich snack that supports digestion and boosts immunity. Perfect for guilt-free snacking!

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-dahi-vada-recipe-a-guilt-free-twist-on-a-classic-indian-snack/feed/ 0 Golden Milk Latte: A Nourishing Elixir http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-milk-latte-a-nourishing-elixir/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-milk-latte-a-nourishing-elixir/#respond Tue, 17 Sep 2024 07:49:54 +0000 https://foodnwellness.com/?p=30882 Experience the soothing magic of Golden Milk Latte, a luxurious blend of creamy coconut milk, vibrant turmeric, warming ginger, exotic saffron, and a hint of black pepper. This ancient Ayurvedic beverage, celebrated for its golden hue and healing properties, is more than just a treat for the senses. Each sip offers a wealth of benefits, from reducing inflammation and boosting antioxidants to supporting digestion and enhancing immunity. Ideal for unwinding after a long day, this velvety latte not only nourishes the body but also promotes relaxation and well-being. Embrace the rich traditions and wellness benefits of Golden Milk Latte in every comforting cup.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-milk-latte-a-nourishing-elixir/feed/ 0 Protein rich crunchy Dosa http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-rich-crunchy-dosa/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-rich-crunchy-dosa/#respond Wed, 24 Apr 2024 08:18:58 +0000 https://foodnwellness.com/?p=30463 Indulge in the wholesome goodness of Sprouted Fenugreek Dosa, a nutritious twist to the traditional South Indian delicacy. This single-serving recipe combines the earthy flavors of horse gram lentils, the richness of hand-pounded rice, and the unique nuttiness of sprouted fenugreek seeds, all fermented to perfection. Enhanced with pumpkin purée for a touch of sweetness and a boost of vitamins, this dosa promises a delightful culinary experience that satisfies the taste buds while nourishing the body.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-rich-crunchy-dosa/feed/ 0 Pumpkin lentil soup http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/pumpkin-lentil-soup/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/pumpkin-lentil-soup/#respond Sun, 12 Feb 2023 11:32:24 +0000 https://foodnwellness.com/?p=19919 This soup is a nutritious and delicious way to enjoy the flavors of pumpkin and lentils, while also providing essential vitamins, minerals, and fiber.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/pumpkin-lentil-soup/feed/ 0 Ragi Mix Vegetable Porridge http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ragi-mix-vegetable-porridge/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ragi-mix-vegetable-porridge/#respond Sat, 28 Jan 2023 07:36:33 +0000 https://foodnwellness.com/?p=15662 Discover the benefits of ragi, a gluten-free grain that is a rich source of protein, fiber, and minerals like iron and calcium. Learn how to make a healthy and easy-to-digest porridge by adding mixed vegetables and complementary protein sources to enhance and balance the dish

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ragi-mix-vegetable-porridge/feed/ 0 Bisibelebath : The pride of Karnataka http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/bisibelebath-the-pride-of-karnataka/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/bisibelebath-the-pride-of-karnataka/#respond Fri, 21 Oct 2022 08:31:39 +0000 https://foodnwellness.com/?p=14472  

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/bisibelebath-the-pride-of-karnataka/feed/ 0 Jowar Vegetable Khichdi http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/jowar-vegetable-khichdi/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/jowar-vegetable-khichdi/#comments Tue, 27 Sep 2022 14:24:03 +0000 https://foodnwellness.com/?p=14440 The post Jowar Vegetable Khichdi appeared first on Food & Wellness.

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