Recipes Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Tue, 19 May 2026 12:49:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Recipes Archives - Food & Wellness 32 32 Watermelon Mint Chaat http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/watermelon-mint-chaat/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/watermelon-mint-chaat/#respond Thu, 14 May 2026 12:36:15 +0000 https://foodnwellness.com/?p=32137 Quick, cooling, and nutrient-rich — this Watermelon Mint Chaat is your perfect summer detox snack packed with hydration and flavor in every bite.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/watermelon-mint-chaat/feed/ 0 Healthy Rice Paper Chicken Wrap Recipe: High-Protein, Gut-Friendly & Low-Calorie http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-rice-paper-chicken-wrap-recipe/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-rice-paper-chicken-wrap-recipe/#respond Thu, 14 May 2026 07:06:51 +0000 https://foodnwellness.com/?p=32133 This healthy rice paper chicken wrap recipe is a light, high-protein, and gut-friendly meal that is perfect for weight management, fatty liver, acidity, and healthy eating. Made with lean chicken, fresh vegetables, herbs, and a light yogurt dip, these rice paper wraps are refreshing, low in calories, and ready in under 15 minutes. A balanced meal option packed with protein, fiber, and fresh flavors without feeling heavy.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-rice-paper-chicken-wrap-recipe/feed/ 0 Lauki Moong Soup http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lauki-moong-soup/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lauki-moong-soup/#respond Mon, 11 May 2026 06:24:06 +0000 https://foodnwellness.com/?p=32120 A light, soothing, and protein-rich soup made with bottle gourd and yellow moong dal. It is easy to digest, low in calories, and suitable for a healthy dinner, detox meal, or weight-loss-friendly diet plan.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lauki-moong-soup/feed/ 0 Healthy Shawarma Wrap http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-shawarma-wrap/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-shawarma-wrap/#respond Tue, 28 Apr 2026 09:26:12 +0000 https://foodnwellness.com/?p=32109 A whole wheat shawarma wrap filled with grilled chicken, lettuce, cucumber, tomato, onion, and a light yoghurt sauce. Keep one half open so the colourful filling is clearly visible. Add a small bowl of yoghurt garlic dip on the side and some fresh salad leaves around it.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-shawarma-wrap/feed/ 0 Paneer & Broccoli Frittata http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/paneer-broccoli-frittata/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/paneer-broccoli-frittata/#respond Fri, 17 Apr 2026 09:52:15 +0000 https://foodnwellness.com/?p=32088 A wholesome, protein-rich Paneer Broccoli Frittata made with fresh vegetables, soft paneer, and simple spices—perfect for a quick breakfast, light lunch, or healthy snack. Packed with fiber, vitamins, and balanced nutrition, this easy recipe supports weight management and keeps you full for longer.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/paneer-broccoli-frittata/feed/ 0 Beetroot Pomegranate Salad http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/beetroot-pomegranate-salad/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/beetroot-pomegranate-salad/#respond Wed, 25 Mar 2026 13:50:45 +0000 https://foodnwellness.com/?p=32073 A refreshing and antioxidant-rich beetroot pomegranate salad that supports digestion, boosts energy, and adds a burst of color and nutrition to your plate.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/beetroot-pomegranate-salad/feed/ 0 Lemon Millet Rice http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lemon-millet-rice/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lemon-millet-rice/#respond Wed, 25 Mar 2026 09:57:07 +0000 https://foodnwellness.com/?p=32059 A wholesome and tangy lemon millet rice recipe—perfect for a light, nutritious, and flavorful meal.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lemon-millet-rice/feed/ 0 Spinach & Mushroom Egg Muffins http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/spinach-mushroom-egg-muffins/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/spinach-mushroom-egg-muffins/#respond Wed, 25 Mar 2026 09:21:40 +0000 https://foodnwellness.com/?p=32055 A simple, high-protein, low-carb egg muffin with spinach and mushrooms—perfect for a quick, healthy, and balanced meal.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/spinach-mushroom-egg-muffins/feed/ 0 Tofu or Paneer Bhurji Lettuce Wraps http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/#respond Mon, 16 Feb 2026 07:46:06 +0000 https://foodnwellness.com/?p=32023 Spicy, crumbly bhurji wrapped in crisp lettuce leaves is one of the easiest ways to get a satisfying, high-protein meal without heavy rotis or bread. These tofu bhurji lettuce wraps (or paneer bhurji lettuce wraps) are quick, flavourful, and perfect for lunch, dinner, or a light snack.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/feed/ 0 Golden Nourishment: Your Bowl of Sunshine in Soup Form http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/#respond Mon, 19 Jan 2026 09:22:44 +0000 https://foodnwellness.com/?p=32018 Warm, creamy, and vibrantly golden, this easy soup combines cauliflower and turmeric for a soothing, anti-inflammatory meal that’s ready in just 30 minutes. Vegan, gluten-free, and deeply nourishing.

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