Dinner Recipes Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Mon, 11 May 2026 06:24:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Dinner Recipes Archives - Food & Wellness 32 32 Lauki Moong Soup http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lauki-moong-soup/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lauki-moong-soup/#respond Mon, 11 May 2026 06:24:06 +0000 https://foodnwellness.com/?p=32120 A light, soothing, and protein-rich soup made with bottle gourd and yellow moong dal. It is easy to digest, low in calories, and suitable for a healthy dinner, detox meal, or weight-loss-friendly diet plan.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lauki-moong-soup/feed/ 0 Tofu or Paneer Bhurji Lettuce Wraps http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/#respond Mon, 16 Feb 2026 07:46:06 +0000 https://foodnwellness.com/?p=32023 Spicy, crumbly bhurji wrapped in crisp lettuce leaves is one of the easiest ways to get a satisfying, high-protein meal without heavy rotis or bread. These tofu bhurji lettuce wraps (or paneer bhurji lettuce wraps) are quick, flavourful, and perfect for lunch, dinner, or a light snack.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/feed/ 0 Golden Nourishment: Your Bowl of Sunshine in Soup Form http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/#respond Mon, 19 Jan 2026 09:22:44 +0000 https://foodnwellness.com/?p=32018 Warm, creamy, and vibrantly golden, this easy soup combines cauliflower and turmeric for a soothing, anti-inflammatory meal that’s ready in just 30 minutes. Vegan, gluten-free, and deeply nourishing.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/feed/ 0 Grilled Lemon-Pepper Tofu http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/grilled-lemon-pepper-tofu/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/grilled-lemon-pepper-tofu/#respond Wed, 31 Dec 2025 13:10:27 +0000 https://foodnwellness.com/?p=32004 Grilled Lemon-Pepper Tofu is a light, protein-rich, and refreshing dish that is easy on digestion and full of flavour without being heavy. The lemon adds freshness, black pepper gives gentle warmth, and grilling keeps it low in oil. It works well as a main protein for lunch or dinner, especially for those looking for a clean, plant-based meal.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/grilled-lemon-pepper-tofu/feed/ 0 Spinach Tofu Tikki http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/spinach-tofu-tikki/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/spinach-tofu-tikki/#respond Fri, 19 Dec 2025 11:30:37 +0000 https://foodnwellness.com/?p=31978 Spinach Tofu Tikki is a healthy, high-protein vegetarian snack made with iron-rich spinach and calcium-rich tofu. Low in calories, pan-fried, and perfect for weight management, hormone balance, and everyday healthy eating.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/spinach-tofu-tikki/feed/ 0 Oats Mung Dal Tikki http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oats-mung-dal-tikki/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oats-mung-dal-tikki/#respond Fri, 21 Nov 2025 06:40:06 +0000 https://foodnwellness.com/?p=31917 Oats Mung Dal Tikki is a light, nutritious and easy-to-digest snack made with rolled oats, soaked mung dal, fresh vegetables and minimal oil. It is rich in plant-based protein, soluble fibre and essential minerals, making it ideal for weight loss, diabetes control and improving digestion.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oats-mung-dal-tikki/feed/ 0 Optimized Fenugreek, Mushroom & Paneer Saag: A Synergy of Flavor and Function http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/optimized-fenugreek-mushroom-paneer-saag-a-synergy-of-flavor-and-function/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/optimized-fenugreek-mushroom-paneer-saag-a-synergy-of-flavor-and-function/#respond Tue, 11 Nov 2025 14:18:21 +0000 https://foodnwellness.com/?p=31904 Elevate your thali with this methi paneer saag recipe—fenugreek's fiber meets mushrooms' vitamin D and paneer's protein for a dish that's as nourishing as it is delicious. Perfect for prediabetes management and meal prep, with easy vegan swaps.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/optimized-fenugreek-mushroom-paneer-saag-a-synergy-of-flavor-and-function/feed/ 0 Rajma Vegetable Wrap http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rajma-vegetable-wrap/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rajma-vegetable-wrap/#respond Thu, 30 Oct 2025 09:55:49 +0000 https://foodnwellness.com/?p=31885 This wholesome wrap is a power-packed fusion of flavour and nutrition. Made with protein-rich rajma (kidney beans), sautéed vegetables, and whole wheat or millet roti, it’s a satisfying and gut-friendly meal that keeps you full for hours. Perfect for a quick lunch or post-workout snack!

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rajma-vegetable-wrap/feed/ 0 Moringa Protein Quinoa Dosa: Recipe for Balanced Nutrition http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/moringa-protein-quinoa-dosa-recipe-for-balanced-nutrition/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/moringa-protein-quinoa-dosa-recipe-for-balanced-nutrition/#respond Fri, 24 Oct 2025 13:41:33 +0000 https://foodnwellness.com/?p=31873 Meet your new powerhouse breakfast: the Moringa Protein Dosa. 🥬✨

This isn't your average dosa—it's a nutrient-dense twist on tradition, blending South Indian comfort with superfood science. Packed with fresh moringa leaves (rich in iron, Vitamin A, and C) and a triple-lentil blend of urad, chana, and toor dal, this dosa delivers over 9g of plant-based protein per serving.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/moringa-protein-quinoa-dosa-recipe-for-balanced-nutrition/feed/ 0 Sweet Potato & Singhara Tikki http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sweet-potato-singhara-tikki/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sweet-potato-singhara-tikki/#respond Thu, 18 Sep 2025 10:26:40 +0000 https://foodnwellness.com/?p=31817 A festive-friendly, nutrient-dense snack that combines the goodness of sweet potato (shakarkandi) and water chestnut (singhara). Lightly spiced and pan-toasted, this tikki is gluten-free, rich in fiber, and makes a perfect guilt-free festive treat.

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