Cardiovascular Recipes Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Thu, 14 May 2026 07:07:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Cardiovascular Recipes Archives - Food & Wellness 32 32 Healthy Rice Paper Chicken Wrap Recipe: High-Protein, Gut-Friendly & Low-Calorie http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-rice-paper-chicken-wrap-recipe/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-rice-paper-chicken-wrap-recipe/#respond Thu, 14 May 2026 07:06:51 +0000 https://foodnwellness.com/?p=32133 This healthy rice paper chicken wrap recipe is a light, high-protein, and gut-friendly meal that is perfect for weight management, fatty liver, acidity, and healthy eating. Made with lean chicken, fresh vegetables, herbs, and a light yogurt dip, these rice paper wraps are refreshing, low in calories, and ready in under 15 minutes. A balanced meal option packed with protein, fiber, and fresh flavors without feeling heavy.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-rice-paper-chicken-wrap-recipe/feed/ 0 Golden Nourishment: Your Bowl of Sunshine in Soup Form http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/#respond Mon, 19 Jan 2026 09:22:44 +0000 https://foodnwellness.com/?p=32018 Warm, creamy, and vibrantly golden, this easy soup combines cauliflower and turmeric for a soothing, anti-inflammatory meal that’s ready in just 30 minutes. Vegan, gluten-free, and deeply nourishing.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/feed/ 0 Moringa Protein Quinoa Dosa: Recipe for Balanced Nutrition http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/moringa-protein-quinoa-dosa-recipe-for-balanced-nutrition/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/moringa-protein-quinoa-dosa-recipe-for-balanced-nutrition/#respond Fri, 24 Oct 2025 13:41:33 +0000 https://foodnwellness.com/?p=31873 Meet your new powerhouse breakfast: the Moringa Protein Dosa. 🥬✨

This isn't your average dosa—it's a nutrient-dense twist on tradition, blending South Indian comfort with superfood science. Packed with fresh moringa leaves (rich in iron, Vitamin A, and C) and a triple-lentil blend of urad, chana, and toor dal, this dosa delivers over 9g of plant-based protein per serving.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/moringa-protein-quinoa-dosa-recipe-for-balanced-nutrition/feed/ 0 One-Pot Millet, Chicken, and Mixed Vegetable Soup http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/one-pot-millet-chicken-and-mixed-vegetable-soup/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/one-pot-millet-chicken-and-mixed-vegetable-soup/#comments Sat, 01 Feb 2025 09:00:00 +0000 https://foodnwellness.com/?p=31288 Warm up with this One-Pot Millet, Chicken, and Mixed Vegetable Soup—a wholesome, protein-packed meal that’s ready in just 35 minutes! Made with nutrient-rich little millet (samai), tender chicken, and colorful veggies, this soup is perfect for a healthy lunch or dinner. Easy to customize, meal-prep-friendly, and bursting with flavor, it’s a complete meal in a bowl!

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/one-pot-millet-chicken-and-mixed-vegetable-soup/feed/ 3 Flaxseed Chutney with Ghee: Nutritious & Flavorful Condiment http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/flaxseed-chutney-with-ghee-nutritious-flavorful-condiment/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/flaxseed-chutney-with-ghee-nutritious-flavorful-condiment/#respond Tue, 28 Jan 2025 11:33:55 +0000 https://foodnwellness.com/?p=31244 This Flaxseed Chutney with Ghee is a flavorful, healthy condiment that adds a spicy, tangy kick to your meals. Rich in omega-3 fatty acids, fiber, and antioxidants, it’s the perfect accompaniment to dal, rice, or paratha. Ready in just 15 minutes!

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/flaxseed-chutney-with-ghee-nutritious-flavorful-condiment/feed/ 0 Lauki Cutlets http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lauki-cutlets/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lauki-cutlets/#respond Tue, 17 Sep 2024 12:05:29 +0000 https://foodnwellness.com/?p=30869 Lauki Besan Cutlets are a crispy and savory delight made from grated lauki and gram flour, seasoned with aromatic spices like cumin, garam masala, and turmeric. The cutlets are shallow-fried in ghee or olive oil until golden brown and served hot with mint chutney or yogurt for a healthy, flavorful snack.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lauki-cutlets/feed/ 0 Bajra Khichadi http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/bajra-khichadi/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/bajra-khichadi/#respond Tue, 13 Aug 2024 10:04:04 +0000 https://foodnwellness.com/?p=30808 Experience the wholesome goodness of Bajra Khichdi, a nutritious blend of broken pearl millet, protein-rich mung dal, and a medley of fresh vegetables. This comforting one-pot meal is gluten-free, high in fiber, and perfect for a balanced, healthy diet. Ideal for lunch or dinner

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/bajra-khichadi/feed/ 0 Quinoa Vegetables Khichadi http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/quinoa-vegetables-khichadi/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/quinoa-vegetables-khichadi/#respond Wed, 17 Jul 2024 12:22:46 +0000 https://foodnwellness.com/?p=30737 Quinoa Vegetable Khichadi: A Modern Superfood Twist on Traditional Comfort.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/quinoa-vegetables-khichadi/feed/ 0 Protein rich crunchy Dosa http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-rich-crunchy-dosa/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-rich-crunchy-dosa/#respond Wed, 24 Apr 2024 08:18:58 +0000 https://foodnwellness.com/?p=30463 Indulge in the wholesome goodness of Sprouted Fenugreek Dosa, a nutritious twist to the traditional South Indian delicacy. This single-serving recipe combines the earthy flavors of horse gram lentils, the richness of hand-pounded rice, and the unique nuttiness of sprouted fenugreek seeds, all fermented to perfection. Enhanced with pumpkin purée for a touch of sweetness and a boost of vitamins, this dosa promises a delightful culinary experience that satisfies the taste buds while nourishing the body.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-rich-crunchy-dosa/feed/ 0 Moringa leaves chutney http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/moringa-leaves-chutney/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/moringa-leaves-chutney/#respond Fri, 05 Jan 2024 09:21:28 +0000 https://foodnwellness.com/?p=30080 Moringa leaves chutney is a vibrant and flavorful condiment that celebrates the nutritional benefits of moringa leaves. Packed with essential vitamins and antioxidants, this chutney combines fresh moringa leaves with a medley of spices to create a deliciously aromatic blend.

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