Breakfast Recipes Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Thu, 14 May 2026 07:07:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Breakfast Recipes Archives - Food & Wellness 32 32 Healthy Rice Paper Chicken Wrap Recipe: High-Protein, Gut-Friendly & Low-Calorie http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-rice-paper-chicken-wrap-recipe/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-rice-paper-chicken-wrap-recipe/#respond Thu, 14 May 2026 07:06:51 +0000 https://foodnwellness.com/?p=32133 This healthy rice paper chicken wrap recipe is a light, high-protein, and gut-friendly meal that is perfect for weight management, fatty liver, acidity, and healthy eating. Made with lean chicken, fresh vegetables, herbs, and a light yogurt dip, these rice paper wraps are refreshing, low in calories, and ready in under 15 minutes. A balanced meal option packed with protein, fiber, and fresh flavors without feeling heavy.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-rice-paper-chicken-wrap-recipe/feed/ 0 Spinach & Mushroom Egg Muffins http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/spinach-mushroom-egg-muffins/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/spinach-mushroom-egg-muffins/#respond Wed, 25 Mar 2026 09:21:40 +0000 https://foodnwellness.com/?p=32055 A simple, high-protein, low-carb egg muffin with spinach and mushrooms—perfect for a quick, healthy, and balanced meal.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/spinach-mushroom-egg-muffins/feed/ 0 Oats Mung Dal Tikki http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oats-mung-dal-tikki/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oats-mung-dal-tikki/#respond Fri, 21 Nov 2025 06:40:06 +0000 https://foodnwellness.com/?p=31917 Oats Mung Dal Tikki is a light, nutritious and easy-to-digest snack made with rolled oats, soaked mung dal, fresh vegetables and minimal oil. It is rich in plant-based protein, soluble fibre and essential minerals, making it ideal for weight loss, diabetes control and improving digestion.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oats-mung-dal-tikki/feed/ 0 Optimized Fenugreek, Mushroom & Paneer Saag: A Synergy of Flavor and Function http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/optimized-fenugreek-mushroom-paneer-saag-a-synergy-of-flavor-and-function/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/optimized-fenugreek-mushroom-paneer-saag-a-synergy-of-flavor-and-function/#respond Tue, 11 Nov 2025 14:18:21 +0000 https://foodnwellness.com/?p=31904 Elevate your thali with this methi paneer saag recipe—fenugreek's fiber meets mushrooms' vitamin D and paneer's protein for a dish that's as nourishing as it is delicious. Perfect for prediabetes management and meal prep, with easy vegan swaps.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/optimized-fenugreek-mushroom-paneer-saag-a-synergy-of-flavor-and-function/feed/ 0 Moringa Protein Quinoa Dosa: Recipe for Balanced Nutrition http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/moringa-protein-quinoa-dosa-recipe-for-balanced-nutrition/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/moringa-protein-quinoa-dosa-recipe-for-balanced-nutrition/#respond Fri, 24 Oct 2025 13:41:33 +0000 https://foodnwellness.com/?p=31873 Meet your new powerhouse breakfast: the Moringa Protein Dosa. 🥬✨

This isn't your average dosa—it's a nutrient-dense twist on tradition, blending South Indian comfort with superfood science. Packed with fresh moringa leaves (rich in iron, Vitamin A, and C) and a triple-lentil blend of urad, chana, and toor dal, this dosa delivers over 9g of plant-based protein per serving.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/moringa-protein-quinoa-dosa-recipe-for-balanced-nutrition/feed/ 0 Samak Rice Idli http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/samak-rice-idli/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/samak-rice-idli/#respond Tue, 14 Oct 2025 11:59:58 +0000 https://foodnwellness.com/?p=31834 Light, fluffy, and gluten-free — Samak Rice Idli is a wholesome twist on the traditional idli, perfect for fasting days or a gentle, gut-friendly meal. Made with barnyard millet and curd, it’s rich in fibre, easy to digest, and a great source of plant-based protein. Ideal for post-festive recovery or a clean, nourishing breakfast.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/samak-rice-idli/feed/ 0 Rice Appam http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rice-appam/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rice-appam/#respond Wed, 13 Aug 2025 10:19:18 +0000 https://foodnwellness.com/?p=31785 Rice Appam is a light, lacy-edged South Indian pancake made from fermented rice and coconut batter. Soft at the center and crisp at the edges, it’s naturally gluten-free and easy to digest. Fermentation enhances both flavor and nutrition, making it a wholesome choice for breakfast or dinner when paired with stew, kala chana curry, or sambar.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rice-appam/feed/ 0 Healthy Dips : Guacamole http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-dips-guacamole/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-dips-guacamole/#respond Fri, 30 May 2025 08:42:50 +0000 https://foodnwellness.com/?p=31578 Whip up a fresh batch of homemade guacamole with ripe avocados, lime, and spices. This 5-minute no-cook recipe delivers healthy fats, fiber, and authentic Mexican flavor. Serve with veggies or chips for a guilt-free snack!

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-dips-guacamole/feed/ 0 Suji Cheela http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/suji-cheela/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/suji-cheela/#respond Mon, 24 Mar 2025 06:52:36 +0000 https://foodnwellness.com/?p=31383 Suji Cheela is a quick and healthy Indian pancake made with semolina (suji), yogurt, and spices. It is a savory dish that is crispy on the outside and soft inside. Vegetables can be added for extra flavor and nutrition. This cheela is perfect for breakfast or a light snack and is usually served with chutney or curd.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/suji-cheela/feed/ 0 Mixed Vegetable Uttapam http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mixed-vegetable-uttapam-is-a-nutritious-and-delicious-south-indian-dish/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mixed-vegetable-uttapam-is-a-nutritious-and-delicious-south-indian-dish/#respond Wed, 19 Feb 2025 10:56:50 +0000 https://foodnwellness.com/?p=31354 Mixed vegetable uttapam is a nutritious and delicious South Indian dish made with fermented rice and lentil batter, topped with colorful vegetables. It is rich in fiber, protein, and essential vitamins, making it a great choice for a healthy breakfast or light meal. The fermentation process enhances gut health, while the vegetables add antioxidants and micronutrients

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