Pregnancy Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Thu, 10 Jul 2025 10:41:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Pregnancy Archives - Food & Wellness 32 32 Bone Health and Pregnancy: Why It Matters More Than You Think http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/bone-health-and-pregnancy-why-it-matters-more-than-you-think/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/bone-health-and-pregnancy-why-it-matters-more-than-you-think/#respond Thu, 10 Jul 2025 10:41:12 +0000 https://foodnwellness.com/?p=31708 Pregnancy increases your body’s demand for calcium, vitamin D, and bone support. This blog explores how to protect your bones through nutrition, lifestyle, and mindful habits during and after pregnancy.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/bone-health-and-pregnancy-why-it-matters-more-than-you-think/feed/ 0 Prenatal Depression: Causes, Symptoms, and Treatment. http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/prenatal-depression-causes-symptoms-treatment/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/prenatal-depression-causes-symptoms-treatment/#respond Mon, 28 Apr 2025 07:24:30 +0000 https://foodnwellness.com/?p=31416 Pregnancy is often portrayed as a joyful time, filled with excitement and anticipation. But for many women, this period can also bring unexpected emotional struggles — including prenatal depression, a condition just as serious as postpartum depression. Yet, it remains under-discussed and often misunderstood. What Is Prenatal Depression? Prenatal depression, also known as antenatal depression,…

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/prenatal-depression-causes-symptoms-treatment/feed/ 0 A Low Glycemic Index Dessert That Diabetics Can Enjoy Occasionally: Sweet Treats Without the Guilt http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/a-low-glycemic-index-dessert-that-diabetics-can-enjoy-occasionally-sweet-treats-without-the-guilt/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/a-low-glycemic-index-dessert-that-diabetics-can-enjoy-occasionally-sweet-treats-without-the-guilt/#respond Tue, 14 Jan 2025 13:18:10 +0000 https://foodnwellness.com/?p=31203 Discover how low glycemic index ingredients such as chia seeds, makhana, and almond milk can create delicious, diabetic-friendly desserts. Enjoy sweet treats that curb cravings while helping maintain balanced blood sugar.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/a-low-glycemic-index-dessert-that-diabetics-can-enjoy-occasionally-sweet-treats-without-the-guilt/feed/ 0 Nutrient Involvement in Pre-Eclampsia: What You Need to Know http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/nutrient-involvement-in-pre-eclampsia-what-you-need-to-know/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/nutrient-involvement-in-pre-eclampsia-what-you-need-to-know/#respond Thu, 21 Nov 2024 13:10:07 +0000 https://foodnwellness.com/?p=31078   Pre-eclampsia is a potentially serious pregnancy complication characterized by high blood pressure and signs of damage to organs such as the liver or kidneys. It usually develops after the 20th week of pregnancy and affects about 5-8% of pregnancies worldwide. While the exact cause remains unclear, various nutritional factors may play a critical role…

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/nutrient-involvement-in-pre-eclampsia-what-you-need-to-know/feed/ 0 A Comprehensive Guide to Postnatal Supplements http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/a-comprehensive-guide-to-postnatal-supplements/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/a-comprehensive-guide-to-postnatal-supplements/#respond Mon, 03 Jun 2024 13:20:29 +0000 https://foodnwellness.com/?p=30479 After childbirth, ensuring you get the right nutrients is crucial for recovery and overall well-being. Learn about the essential postnatal supplements every new mother needs to support her health and energy levels during this important time.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/a-comprehensive-guide-to-postnatal-supplements/feed/ 0 Khapli Wheat Flour Mix Vegetable Paratha http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/khapli-wheat-flour-mix-vegetable-paratha/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/khapli-wheat-flour-mix-vegetable-paratha/#respond Mon, 03 Jun 2024 08:27:12 +0000 https://foodnwellness.com/?p=30578 Khapli wheat, a symbol of ancient wisdom, offers a healthier twist to traditional Indian flatbread. Rich in nutrients and bursting with flavor, this paratha celebrates the fusion of ancient grains and vibrant vegetables. It's a delicious reminder of our culinary heritage and the endless possibilities of wholesome eating.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/khapli-wheat-flour-mix-vegetable-paratha/feed/ 0 Fertility-Boosting Foods: What to Eat to Conceive http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fertility-boosting-foods-what-to-eat-to-conceive/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fertility-boosting-foods-what-to-eat-to-conceive/#respond Mon, 04 Mar 2024 07:29:26 +0000 https://foodnwellness.com/?p=30327 Embarking on the journey to conceive? Nutrition plays a pivotal role. Dive into the world of fertility-boosting foods. Packed with essential nutrients, these foods nurture reproductive health, paving the way for a successful conception. From vibrant fruits and vegetables to omega-3-rich fatty fish, discover the science behind these dietary powerhouses and how they can optimize your fertility journey. Start nourishing your body today for a brighter tomorrow.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fertility-boosting-foods-what-to-eat-to-conceive/feed/ 0 “Post-Pregnancy Hemorrhoid Relief: Gentle Remedies for New Moms” http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/post-pregnancy-hemorrhoid-relief-gentle-remedies-for-new-moms/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/post-pregnancy-hemorrhoid-relief-gentle-remedies-for-new-moms/#respond Mon, 15 Jan 2024 14:03:21 +0000 https://foodnwellness.com/?p=30017 New moms experiencing post-pregnancy hemorrhoids can find gentle relief with a few simple strategies. Prioritize good hygiene using fragrance-free wipes or a warm sitz bath. Choose loose-fitting, breathable underwear to minimize irritation. Boost fiber intake with fruits, vegetables, and whole grains to soften stools and prevent strain. Stay hydrated to maintain soft stools and ease discomfort. These gentle remedies aim to alleviate post-pregnancy hemorrhoid discomfort without causing additional stress to new moms.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/post-pregnancy-hemorrhoid-relief-gentle-remedies-for-new-moms/feed/ 0 FASD: Unseen Challenges Impacting Our Contemporary Society http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fasd-unseen-challenges-impacting-our-contemporary-society/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fasd-unseen-challenges-impacting-our-contemporary-society/#respond Fri, 24 Nov 2023 07:49:15 +0000 https://foodnwellness.com/?p=29872 Fetal Alcohol Spectrum Disorder (FASD) remains a silent epidemic, affecting approximately 1% of the global population. This complex and lifelong condition arises from prenatal exposure to alcohol, causing a spectrum of disorders with devastating effects on physical, cognitive, and behavioral aspects. Despite its prevalence, FASD often goes unnoticed, leading to challenges in recognition and diagnosis. This blog explores the intricacies of FASD, delving into its causes, symptoms, and the profound impact on individuals and society. Unmasking this silent epidemic is crucial, as it extends beyond affected individuals to families, caregivers, and communities. Understanding the emotional, social, and economic implications, as well as strategies for early identification and support, is essential in breaking the silence and fostering empathy for those navigating the challenges of FASD.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fasd-unseen-challenges-impacting-our-contemporary-society/feed/ 0 PCOS Diet During Pregnancy http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/pcos-diet-during-pregnancy/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/pcos-diet-during-pregnancy/#respond Sat, 18 Nov 2023 10:16:03 +0000 https://foodnwellness.com/?p=29826 Pregnancy is a unique journey filled with excitement, anticipation, and joy. However, when you’re dealing with Polycystic Ovary Syndrome (PCOS), it can add some complexities to the equation. Conceiving can sometimes be challenging if PCOS impacts you. But if you’re pregnant, taking the right measures becomes essential and following the correct PCOS diet plan is…

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