Nutrition Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Tue, 11 Nov 2025 13:58:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Nutrition Archives - Food & Wellness 32 32 Nourishment Over Numbers: Why Your Body’s Wisdom Beats a Calculator http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/nourishment-over-numbers-why-your-bodys-wisdom-beats-a-calculator/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/nourishment-over-numbers-why-your-bodys-wisdom-beats-a-calculator/#respond Tue, 11 Nov 2025 13:58:57 +0000 https://foodnwellness.com/?p=31901 In a calorie-obsessed world, 2025 science proves your body's hunger cues outsmart trackers. Prioritize whole foods for sustainable weight loss, reduced inflammation, and better metabolic health—starting today.

The post Nourishment Over Numbers: Why Your Body’s Wisdom Beats a Calculator appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/nourishment-over-numbers-why-your-bodys-wisdom-beats-a-calculator/feed/ 0 Best Food Pairings for Nutrient Absorption | FoodnWellness Guide http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/best-food-pairings-for-nutrient-absorption-foodnwellness-guide/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/best-food-pairings-for-nutrient-absorption-foodnwellness-guide/#respond Wed, 25 Jun 2025 08:56:59 +0000 https://foodnwellness.com/?p=31647 Learn 6 powerful food combinations that can boost your nutrient absorption by up to 2000%, backed by the latest clinical research.

The post Best Food Pairings for Nutrient Absorption | FoodnWellness Guide appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/best-food-pairings-for-nutrient-absorption-foodnwellness-guide/feed/ 0 Heavy Metals in Food: Invisible Threats and How to Reduce Your Exposure http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/heavy-metals-in-food-invisible-threats-and-how-to-reduce-your-exposure/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/heavy-metals-in-food-invisible-threats-and-how-to-reduce-your-exposure/#respond Tue, 29 Apr 2025 10:03:17 +0000 https://foodnwellness.com/?p=31502 Heavy metals silently contaminate your meals—from rice and lentils to chocolate and protein powders. Learn how to protect your health by identifying high-risk foods, understanding health risks, and adopting simple, practical solutions.

The post Heavy Metals in Food: Invisible Threats and How to Reduce Your Exposure appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/heavy-metals-in-food-invisible-threats-and-how-to-reduce-your-exposure/feed/ 0 Osteoarthritis: Condition, Nutrition, and Lifestyle Recommendations http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/osteoarthritis-condition-nutrition-and-lifestyle-recommendations/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/osteoarthritis-condition-nutrition-and-lifestyle-recommendations/#respond Wed, 22 Jan 2025 18:12:56 +0000 https://foodnwellness.com/?p=31189 Discover how to manage osteoarthritis with targeted nutrition and lifestyle changes. Learn about anti-inflammatory foods, joint-friendly exercises, and practical tips to reduce pain and improve mobility.

The post Osteoarthritis: Condition, Nutrition, and Lifestyle Recommendations appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/osteoarthritis-condition-nutrition-and-lifestyle-recommendations/feed/ 0 Spices to Include in Your Diet During Monsoon http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/spices-to-include-in-your-diet-during-monsoon/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/spices-to-include-in-your-diet-during-monsoon/#respond Sat, 27 Jul 2024 05:08:00 +0000 https://foodnwellness.com/?p=30777 Spices are vital in Indian cuisine, offering numerous health benefits and medicinal properties. During the monsoon, incorporating certain spices can help strengthen immunity and support digestion.

The post Spices to Include in Your Diet During Monsoon appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/spices-to-include-in-your-diet-during-monsoon/feed/ 0 Health Benefits of Ancient Grains in Modern Diets http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/health-benefits-of-ancient-grains-in-modern-diets/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/health-benefits-of-ancient-grains-in-modern-diets/#respond Sat, 27 Jul 2024 04:51:29 +0000 https://foodnwellness.com/?p=30746 Discover the remarkable health benefits of ancient grains such as quinoa, farro, spelt, and Indian varieties like millets, sorghum, and finger millet. Learn how these nutrient-dense grains can enhance your diet, promote digestive health, manage blood sugar levels, support heart health, aid in weight management, and contribute to sustainability.

The post Health Benefits of Ancient Grains in Modern Diets appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/health-benefits-of-ancient-grains-in-modern-diets/feed/ 0 Understanding Vitamin B12 Deficiency: The Hidden Health Risks http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/understanding-vitamin-b12-deficiency-the-hidden-health-risks/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/understanding-vitamin-b12-deficiency-the-hidden-health-risks/#respond Sun, 30 Jun 2024 12:09:34 +0000 https://foodnwellness.com/?p=30691 Vitamin B12 deficiency is a hidden threat to your health that can lead to severe consequences if left untreated. This essential nutrient supports red blood cell formation, DNA synthesis, and neurological function. Learn about the symptoms, causes, and long-term risks of B12 deficiency, and discover practical prevention and treatment tips to maintain your health and well-being. Don’t let a lack of vitamin B12 compromise your vitality—stay informed and take action today.

The post Understanding Vitamin B12 Deficiency: The Hidden Health Risks appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/understanding-vitamin-b12-deficiency-the-hidden-health-risks/feed/ 0 Fertility-Boosting Foods: What to Eat to Conceive http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fertility-boosting-foods-what-to-eat-to-conceive/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fertility-boosting-foods-what-to-eat-to-conceive/#respond Mon, 04 Mar 2024 07:29:26 +0000 https://foodnwellness.com/?p=30327 Embarking on the journey to conceive? Nutrition plays a pivotal role. Dive into the world of fertility-boosting foods. Packed with essential nutrients, these foods nurture reproductive health, paving the way for a successful conception. From vibrant fruits and vegetables to omega-3-rich fatty fish, discover the science behind these dietary powerhouses and how they can optimize your fertility journey. Start nourishing your body today for a brighter tomorrow.

The post Fertility-Boosting Foods: What to Eat to Conceive appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fertility-boosting-foods-what-to-eat-to-conceive/feed/ 0 Why Choose a Cardiac Nutritionist? http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-choose-a-cardiac-nutritionist/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-choose-a-cardiac-nutritionist/#respond Wed, 24 Jan 2024 06:30:53 +0000 https://foodnwellness.com/?p=30145 In a world where health consciousness is on the rise, individuals are becoming increasingly aware of the importance of cardiovascular well-being. Amidst the myriad of health professionals, the role of a cardiac nutritionist stands out as a crucial element in fostering heart health. This article delves into the reasons why choosing a cardiovascular dietitian can…

The post Why Choose a Cardiac Nutritionist? appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-choose-a-cardiac-nutritionist/feed/ 0 Phytonutrients:-Exploring their health benefits. http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/phytonutrients-exploring-their-health-benefits/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/phytonutrients-exploring-their-health-benefits/#respond Thu, 18 Jan 2024 09:26:30 +0000 https://foodnwellness.com/?p=30106 Dive into the world of phytonutrients – nature's health allies! Explore the fascinating classes like flavonoids and carotenoids, uncovering their antioxidant magic. From heart health to cancer prevention, these plant compounds are your key to a vibrant life. Learn how to infuse your meals with a spectrum of colors, flavors, and wellness benefits. Embrace the power of phytonutrients for a journey towards optimal health and a more robust, flavorful plate.

The post Phytonutrients:-Exploring their health benefits. appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/phytonutrients-exploring-their-health-benefits/feed/ 0