Addiction Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Tue, 07 Nov 2023 11:56:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Addiction Archives - Food & Wellness 32 32 Cravings:- Understanding and controlling your food urges. http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/cravings-understanding-and-controlling-your-food-urges/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/cravings-understanding-and-controlling-your-food-urges/#respond Tue, 07 Nov 2023 11:56:28 +0000 https://foodnwellness.com/?p=29756 Cravings are more than just fleeting desires for specific foods; they are a complex interplay of biology, psychology, and environment. In our journey to understand and control these powerful food urges, we uncover the science behind cravings. From the role of neurotransmitters like dopamine to the influence of hormones, emotions, and even nutrient deficiencies, this blog explores the multifaceted nature of cravings. And, more importantly, we provide you with effective strategies to manage and conquer your cravings, helping you make healthier choices for a balanced, happier lifestyle.

The post Cravings:- Understanding and controlling your food urges. appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/cravings-understanding-and-controlling-your-food-urges/feed/ 0 Caffeine:- Exploring the effects of caffeine on the body, its potential health benefits and risks. http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/caffeine-exploring-the-effects-of-caffeine-on-the-body-its-potential-health-benefits-and-risks/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/caffeine-exploring-the-effects-of-caffeine-on-the-body-its-potential-health-benefits-and-risks/#respond Sat, 30 Sep 2023 13:29:56 +0000 https://foodnwellness.com/?p=29588 Caffeine, the world's favorite pick-me-up, has hidden depths. Discover its effects, benefits, and potential drawbacks on your health and well-being.

The post Caffeine:- Exploring the effects of caffeine on the body, its potential health benefits and risks. appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/caffeine-exploring-the-effects-of-caffeine-on-the-body-its-potential-health-benefits-and-risks/feed/ 0 Why is Tea and Coffee Addictive http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-is-tea-and-coffee-addictive/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-is-tea-and-coffee-addictive/#respond Wed, 13 Sep 2023 05:38:11 +0000 https://foodnwellness.com/?p=29461 Are you a coffee or tea lover and just cant stop at one cup. Your day starts with drinking tea/coffee as first thing, office breaks equals to sipping the tea/coffee or project deadlines stress making you crave for coffee or tea.
The Caffeine in the coffee/tea is making you addicted to its consumption.

The post Why is Tea and Coffee Addictive appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-is-tea-and-coffee-addictive/feed/ 0