Eating Disorders Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Mon, 12 Feb 2024 06:03:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Eating Disorders Archives - Food & Wellness 32 32 Ways to prevent Eating Disorders in Teenagers http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ways-to-prevent-eating-disorders-in-teenagers/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ways-to-prevent-eating-disorders-in-teenagers/#respond Mon, 12 Feb 2024 06:03:24 +0000 https://foodnwellness.com/?p=30254 Eating disorders include Anorexia Nervosa,Bulimia and binge eating disorder. Usually, a teenager who faces eating disorder displays typical behaviour and symptoms of it. Parents need to pay attention to these behaviours as earliest as possible to prevent it.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ways-to-prevent-eating-disorders-in-teenagers/feed/ 0 Cravings:- Understanding and controlling your food urges. http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/cravings-understanding-and-controlling-your-food-urges/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/cravings-understanding-and-controlling-your-food-urges/#respond Tue, 07 Nov 2023 11:56:28 +0000 https://foodnwellness.com/?p=29756 Cravings are more than just fleeting desires for specific foods; they are a complex interplay of biology, psychology, and environment. In our journey to understand and control these powerful food urges, we uncover the science behind cravings. From the role of neurotransmitters like dopamine to the influence of hormones, emotions, and even nutrient deficiencies, this blog explores the multifaceted nature of cravings. And, more importantly, we provide you with effective strategies to manage and conquer your cravings, helping you make healthier choices for a balanced, happier lifestyle.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/cravings-understanding-and-controlling-your-food-urges/feed/ 0 Designing Your Plate: The Power of Portion Control http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/designing-your-plate-the-power-of-portion-control/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/designing-your-plate-the-power-of-portion-control/#respond Thu, 14 Sep 2023 09:34:35 +0000 https://foodnwellness.com/?p=29486 In today's fast-paced world, it's easy to lose sight of what we eat and how much we consume. Portion control is a crucial aspect of maintaining a balanced diet and achieving your health and fitness goals. In this blog post, we will delve into the importance of portion control, provide practical tips for designing your plate, and explain the reasoning behind these choices.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/designing-your-plate-the-power-of-portion-control/feed/ 0 Stress, Gut Health and Probiotics http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/stress-gut-health-and-probiotics/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/stress-gut-health-and-probiotics/#respond Fri, 03 Sep 2021 07:42:01 +0000 https://foodnwellness.com/?p=13933 Probiotics have promising potential treatment for depression, to prevent intestinal problems linked to chronic stress and other mental health conditions.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/stress-gut-health-and-probiotics/feed/ 0 When do we consult a Nutritionist & Dietitian http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/when-do-we-consult-a-nutritionist-dietitian/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/when-do-we-consult-a-nutritionist-dietitian/#respond Mon, 13 Jun 2016 00:00:00 +0000 https://foodnwellness.com/newsite/2016/06/13/when-do-we-consult-a-nutritionist-dietitian/ You’re overweight but healthy.
If you’re technically overweight, but your physician says you’re healthy, the question is: How do you feel about yourself? If you’re happy with the way you look and feel, then don’t call a dietitian. But if you’re not happy with your image in the mirror, consider calling someone who can help you lose weight in a healthy manner.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/when-do-we-consult-a-nutritionist-dietitian/feed/ 0 The Eating Disorders http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/2248-2/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/2248-2/#comments Thu, 21 Jan 2016 00:00:00 +0000 https://foodnwellness.com/newsite/2016/01/21/2248-2/ The common types of eating disorders, anorexia nervosa, bulimia nervosa, and binge-eating disorder are real, treatable medical illnesses, and are not to be confused with “dieting”. They can be identified by serious disturbances in eating behavior and weight regulation, that can start with eating less or more amounts of food but the tendency can soon go out of control.

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