Thyroid Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Thu, 31 Jul 2025 12:50:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Thyroid Archives - Food & Wellness 32 32 Magnesium & Fertility: Why This Mighty Mineral Matters for Reproductive Health http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/magnesium-fertility-why-this-mighty-mineral-matters-for-reproductive-health/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/magnesium-fertility-why-this-mighty-mineral-matters-for-reproductive-health/#respond Thu, 31 Jul 2025 12:46:59 +0000 https://foodnwellness.com/?p=31766 Magnesium is a fertility powerhouse—balancing hormones, boosting ovulation, and improving sperm health. Yet, 50% of adults are deficient! Discover how this "master mineral" enhances conception, top food sources, and smart supplementation tips backed by the latest research.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/magnesium-fertility-why-this-mighty-mineral-matters-for-reproductive-health/feed/ 0 Nutritional principles and recommendations in thyroid diseases http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/nutritional-principles-and-recommendations-in-thyroid-diseases/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/nutritional-principles-and-recommendations-in-thyroid-diseases/#respond Thu, 17 Oct 2024 18:40:13 +0000 https://foodnwellness.com/?p=30866 Managing thyroid disease through nutrition is crucial for supporting thyroid function and alleviating symptoms. This blog explores the role of key nutrients like iodine, selenium, zinc, and vitamin D, along with dietary recommendations for conditions like hypothyroidism, hyperthyroidism, Hashimoto’s, and Graves’ disease. Learn how balanced nutrition can improve thyroid health and overall well-being.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/nutritional-principles-and-recommendations-in-thyroid-diseases/feed/ 0 Thyroid Disorders and Infertility: How They’re Connected http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/thyroid-disorders-and-infertility-how-theyre-connected/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/thyroid-disorders-and-infertility-how-theyre-connected/#respond Thu, 17 Oct 2024 08:48:57 +0000 https://foodnwellness.com/?p=30957 Thyroid disorders and infertility are intricately connected, and understanding this relationship is crucial for anyone facing challenges in conceiving. The thyroid gland, responsible for regulating hormones that control metabolism, energy levels, and overall bodily functions, plays a significant role in reproductive health.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/thyroid-disorders-and-infertility-how-theyre-connected/feed/ 0 Thyroid Diet: Everything You Must Know http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/thyroid-diet-everything-you-must-know/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/thyroid-diet-everything-you-must-know/#respond Thu, 28 Sep 2023 07:59:52 +0000 https://foodnwellness.com/?p=29584 Searching for the best thyroid diet? You’re in the right place. The thyroid is a small, butterfly-shaped gland located at the base of your neck. It produces thyroid hormones that regulate your metabolism, body temperature, heart rate, and many other functions. When your thyroid gland produces too much or too little thyroid hormone, it can…

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/thyroid-diet-everything-you-must-know/feed/ 0 Designing Your Plate: The Power of Portion Control http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/designing-your-plate-the-power-of-portion-control/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/designing-your-plate-the-power-of-portion-control/#respond Thu, 14 Sep 2023 09:34:35 +0000 https://foodnwellness.com/?p=29486 In today's fast-paced world, it's easy to lose sight of what we eat and how much we consume. Portion control is a crucial aspect of maintaining a balanced diet and achieving your health and fitness goals. In this blog post, we will delve into the importance of portion control, provide practical tips for designing your plate, and explain the reasoning behind these choices.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/designing-your-plate-the-power-of-portion-control/feed/ 0 Balance your hormones naturally http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/hormones-are-chemical-messengers-in-the-body-that-play-a-vital-role-in-regulating-various-bodily-functions-including-metabolism-growth-reproduction-and-mood-however-hormonal-imbalances-can-cause/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/hormones-are-chemical-messengers-in-the-body-that-play-a-vital-role-in-regulating-various-bodily-functions-including-metabolism-growth-reproduction-and-mood-however-hormonal-imbalances-can-cause/#respond Mon, 27 Feb 2023 07:47:26 +0000 https://foodnwellness.com/?p=25291 Hormones are chemical messengers in the body that play a vital role in regulating various bodily functions, including metabolism, growth, reproduction, and mood. However, hormonal imbalances can cause a range of health problems, such as weight gain, fatigue, depression, and infertility. Here are five natural ways to balance your hormones.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/hormones-are-chemical-messengers-in-the-body-that-play-a-vital-role-in-regulating-various-bodily-functions-including-metabolism-growth-reproduction-and-mood-however-hormonal-imbalances-can-cause/feed/ 0 “Seeds”: The Powerhouse of Nutrients http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/seeds-powerhouse-of-nutrients/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/seeds-powerhouse-of-nutrients/#comments Sat, 13 Mar 2021 05:31:31 +0000 https://foodnwellness.com/?p=13121 Seeds are small mighty kernels which are known to be super-nutritious. They are also known as a powerhouse of nutrients and can be consumed daily for a myriad list of health benefits. Seeds contain an ample amount of fibre, healthy monounsaturated fats, polyunsaturated fats, vitamins, minerals and antioxidants present in them, seeds are known to be extremely versatile and can be incorporated any way in any recipes.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/seeds-powerhouse-of-nutrients/feed/ 4 Are you choosing your calories wisely? http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/are-you-choosing-your-calories-wisely/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/are-you-choosing-your-calories-wisely/#comments Tue, 30 Jun 2020 12:41:15 +0000 https://foodnwellness.com/?p=10786 A calorie is the unit of energy. It is the fuel that your body needs. Your body requires three different macronutrients – carbohydrates, protein, fat. 1 gram of carbohydrate will give 4kcal, 1 gram of protein will give 4kcal and 1 gram of fat will give 9kcal

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/are-you-choosing-your-calories-wisely/feed/ 2 When do we consult a Nutritionist & Dietitian http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/when-do-we-consult-a-nutritionist-dietitian/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/when-do-we-consult-a-nutritionist-dietitian/#respond Mon, 13 Jun 2016 00:00:00 +0000 https://foodnwellness.com/newsite/2016/06/13/when-do-we-consult-a-nutritionist-dietitian/ You’re overweight but healthy.
If you’re technically overweight, but your physician says you’re healthy, the question is: How do you feel about yourself? If you’re happy with the way you look and feel, then don’t call a dietitian. But if you’re not happy with your image in the mirror, consider calling someone who can help you lose weight in a healthy manner.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/when-do-we-consult-a-nutritionist-dietitian/feed/ 0 Obesity worldwide http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/obesity-worldwide/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/obesity-worldwide/#respond Mon, 13 Jun 2016 00:00:00 +0000 https://foodnwellness.com/newsite/2016/06/13/obesity-worldwide/ Worldwide obesity has more than doubled since 1980. In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese. 39% of adults aged 18 years and over were overweight in 2014, and 13% were obese. Most of the world's population live in countries where overweight and obesity kills more people than underweight. 42 million children under the age of 5 were overweight or obese in 2013.

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