Post Pregnancy Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Thu, 31 Jul 2025 12:50:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Post Pregnancy Archives - Food & Wellness 32 32 Magnesium & Fertility: Why This Mighty Mineral Matters for Reproductive Health http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/magnesium-fertility-why-this-mighty-mineral-matters-for-reproductive-health/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/magnesium-fertility-why-this-mighty-mineral-matters-for-reproductive-health/#respond Thu, 31 Jul 2025 12:46:59 +0000 https://foodnwellness.com/?p=31766 Magnesium is a fertility powerhouse—balancing hormones, boosting ovulation, and improving sperm health. Yet, 50% of adults are deficient! Discover how this "master mineral" enhances conception, top food sources, and smart supplementation tips backed by the latest research.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/magnesium-fertility-why-this-mighty-mineral-matters-for-reproductive-health/feed/ 0 Khapli Wheat Flour Mix Vegetable Paratha http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/khapli-wheat-flour-mix-vegetable-paratha/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/khapli-wheat-flour-mix-vegetable-paratha/#respond Mon, 03 Jun 2024 08:27:12 +0000 https://foodnwellness.com/?p=30578 Khapli wheat, a symbol of ancient wisdom, offers a healthier twist to traditional Indian flatbread. Rich in nutrients and bursting with flavor, this paratha celebrates the fusion of ancient grains and vibrant vegetables. It's a delicious reminder of our culinary heritage and the endless possibilities of wholesome eating.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/khapli-wheat-flour-mix-vegetable-paratha/feed/ 0 Magnesium rich foods: Should be included in your diet? http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-magnesium-should-be-included/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-magnesium-should-be-included/#respond Wed, 04 Jan 2023 12:36:35 +0000 https://foodnwellness.com/?p=14632 Magnesium is a major mineral, meaning higher amounts are needed compared to trace minerals, like zinc or iron. Magnesium plays many crucial roles such as supporting muscle, nerve function, energy production, maintaining healthy bones and a healthy heart.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-magnesium-should-be-included/feed/ 0 Breastfeeding Nutrition – for healthy motherhood http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/breastfeeding-nutrition-for-healthy-motherhood/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/breastfeeding-nutrition-for-healthy-motherhood/#respond Wed, 03 Feb 2021 10:42:49 +0000 https://foodnwellness.com/?p=12530 A lactating mother requires extra food to secrete adequate quantity/ quality of milk and to safeguard her own health. The nutritional link between the mother and the child continues even after birth. Breast milk is the ideal food for infants. Breast milk provides all the energy and nutrients that the infant needs for the first months of life, and it continues.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/breastfeeding-nutrition-for-healthy-motherhood/feed/ 0 Glycemic Index http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/glycemic-index/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/glycemic-index/#comments Mon, 18 Jan 2016 00:00:00 +0000 https://foodnwellness.com/newsite/2016/01/18/glycemic-index/ Glycemic Index is the numerical index given to a carbohydrate-rich food that is based on the average increase in blood glucose level occurring in blood after the food is eaten. The higher the number, the greater the blood sugar response.

The Glycemic Index tells us how rapidly a particular carbohydrate turns into sugar.

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