PCOS/PCOD Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Thu, 31 Jul 2025 12:50:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png PCOS/PCOD Archives - Food & Wellness 32 32 Magnesium & Fertility: Why This Mighty Mineral Matters for Reproductive Health http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/magnesium-fertility-why-this-mighty-mineral-matters-for-reproductive-health/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/magnesium-fertility-why-this-mighty-mineral-matters-for-reproductive-health/#respond Thu, 31 Jul 2025 12:46:59 +0000 https://foodnwellness.com/?p=31766 Magnesium is a fertility powerhouse—balancing hormones, boosting ovulation, and improving sperm health. Yet, 50% of adults are deficient! Discover how this "master mineral" enhances conception, top food sources, and smart supplementation tips backed by the latest research.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/magnesium-fertility-why-this-mighty-mineral-matters-for-reproductive-health/feed/ 0 Can PCOS Cause a Fatty Liver? http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/can-pcos-cause-a-fatty-liver/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/can-pcos-cause-a-fatty-liver/#respond Thu, 29 Feb 2024 10:57:30 +0000 https://foodnwellness.com/?p=30359 Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is characterized by irregular menstruation, hormonal imbalances, and ovarian cysts. Along with its well-known effects on fertility and metabolism, a report by NCBI has suggested a potential link between PCOS and non-alcoholic fatty liver disease (NAFLD). Understanding PCOS and its…

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/can-pcos-cause-a-fatty-liver/feed/ 0 Endometriosis: Diet and Lifestyle Strategies for Managing Symptoms http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/endometriosis-diet-and-lifestyle-strategies-for-managing-symptoms/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/endometriosis-diet-and-lifestyle-strategies-for-managing-symptoms/#respond Thu, 22 Feb 2024 11:14:15 +0000 https://foodnwellness.com/?p=30302 Endometriosis is a chronic condition that affects millions of women worldwide, characterized by the growth of endometrial-like tissue outside the uterus. This condition can lead to severe pain, inflammation, and even infertility.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/endometriosis-diet-and-lifestyle-strategies-for-managing-symptoms/feed/ 0 PCOS Diet During Pregnancy http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/pcos-diet-during-pregnancy/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/pcos-diet-during-pregnancy/#respond Sat, 18 Nov 2023 10:16:03 +0000 https://foodnwellness.com/?p=29826 Pregnancy is a unique journey filled with excitement, anticipation, and joy. However, when you’re dealing with Polycystic Ovary Syndrome (PCOS), it can add some complexities to the equation. Conceiving can sometimes be challenging if PCOS impacts you. But if you’re pregnant, taking the right measures becomes essential and following the correct PCOS diet plan is…

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/pcos-diet-during-pregnancy/feed/ 0 Designing Your Plate: The Power of Portion Control http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/designing-your-plate-the-power-of-portion-control/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/designing-your-plate-the-power-of-portion-control/#respond Thu, 14 Sep 2023 09:34:35 +0000 https://foodnwellness.com/?p=29486 In today's fast-paced world, it's easy to lose sight of what we eat and how much we consume. Portion control is a crucial aspect of maintaining a balanced diet and achieving your health and fitness goals. In this blog post, we will delve into the importance of portion control, provide practical tips for designing your plate, and explain the reasoning behind these choices.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/designing-your-plate-the-power-of-portion-control/feed/ 0 Balance your hormones naturally http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/hormones-are-chemical-messengers-in-the-body-that-play-a-vital-role-in-regulating-various-bodily-functions-including-metabolism-growth-reproduction-and-mood-however-hormonal-imbalances-can-cause/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/hormones-are-chemical-messengers-in-the-body-that-play-a-vital-role-in-regulating-various-bodily-functions-including-metabolism-growth-reproduction-and-mood-however-hormonal-imbalances-can-cause/#respond Mon, 27 Feb 2023 07:47:26 +0000 https://foodnwellness.com/?p=25291 Hormones are chemical messengers in the body that play a vital role in regulating various bodily functions, including metabolism, growth, reproduction, and mood. However, hormonal imbalances can cause a range of health problems, such as weight gain, fatigue, depression, and infertility. Here are five natural ways to balance your hormones.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/hormones-are-chemical-messengers-in-the-body-that-play-a-vital-role-in-regulating-various-bodily-functions-including-metabolism-growth-reproduction-and-mood-however-hormonal-imbalances-can-cause/feed/ 0 “Essential Nutrients For Period Health” http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/optimizing-nutrient-intake-for-menstrual-health-essential-nutrients-every-woman-needs/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/optimizing-nutrient-intake-for-menstrual-health-essential-nutrients-every-woman-needs/#respond Fri, 24 Feb 2023 10:41:38 +0000 https://foodnwellness.com/?p=25956 Nutrition can make a BIG impact on your period health. How you are fueling your body and the amount of essential nutrients you are getting through diet can make a big difference in a variety of different essential hormone pathways. When looking at reasons for low thyroid function, painful cycles, PMS, and other hormonal concerns,…

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/optimizing-nutrient-intake-for-menstrual-health-essential-nutrients-every-woman-needs/feed/ 0 Magnesium rich foods: Should be included in your diet? http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-magnesium-should-be-included/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-magnesium-should-be-included/#respond Wed, 04 Jan 2023 12:36:35 +0000 https://foodnwellness.com/?p=14632 Magnesium is a major mineral, meaning higher amounts are needed compared to trace minerals, like zinc or iron. Magnesium plays many crucial roles such as supporting muscle, nerve function, energy production, maintaining healthy bones and a healthy heart.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-magnesium-should-be-included/feed/ 0 PCOS/PCOD Management – Nutrition and Lifestyle Changes http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/pcos-pcod-management/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/pcos-pcod-management/#respond Fri, 06 Aug 2021 11:28:19 +0000 https://foodnwellness.com/?p=13884 PCOS/ PCOD is the most common endocrinopathy in reproductive-aged women and ovarian disorder related to excess androgen in women affecting 6 – 21% of this population worldwide. Diet and lifestyle play a important role and modification remains the primary line of treatment. Your body needs adequate amount of carbohydrates, protein, and fat.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/pcos-pcod-management/feed/ 0 “Seeds”: The Powerhouse of Nutrients http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/seeds-powerhouse-of-nutrients/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/seeds-powerhouse-of-nutrients/#comments Sat, 13 Mar 2021 05:31:31 +0000 https://foodnwellness.com/?p=13121 Seeds are small mighty kernels which are known to be super-nutritious. They are also known as a powerhouse of nutrients and can be consumed daily for a myriad list of health benefits. Seeds contain an ample amount of fibre, healthy monounsaturated fats, polyunsaturated fats, vitamins, minerals and antioxidants present in them, seeds are known to be extremely versatile and can be incorporated any way in any recipes.

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