Obesity Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Mon, 11 May 2026 07:37:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Obesity Archives - Food & Wellness 32 32 Prediabetes and Weight Gain: Why It Happens and How to Manage It http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/prediabetes-and-weight-gain/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/prediabetes-and-weight-gain/#respond Mon, 11 May 2026 07:37:35 +0000 https://foodnwellness.com/?p=32125 Prediabetes and weight gain are closely connected. Many people notice increasing belly fat, frequent hunger, tiredness, or sugar cravings before they realise their blood sugar levels are higher than normal.

The good news is that prediabetes and weight gain can be managed with the right food choices and lifestyle habits. You do not need extreme dieting. You need simple, practical changes that help control blood sugar, reduce cravings, and support healthy weight loss.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/prediabetes-and-weight-gain/feed/ 0 Why Cravings Happen and How to Control Them http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-cravings-happen-and-how-to-control-them/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-cravings-happen-and-how-to-control-them/#respond Fri, 08 May 2026 05:12:05 +0000 https://foodnwellness.com/?p=32116 Why Cravings Happen and How to Control Them is important to understand because cravings can affect weight loss, digestion, energy levels, and overall health. When we understand Why Cravings Happen and How to Control Them, it becomes easier to manage food portions, avoid overeating, and make better choices without following a very strict diet plan.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-cravings-happen-and-how-to-control-them/feed/ 0 Salt and Water Retention: Why Your Weight Jumps Overnight and What to Do http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/salt-and-water-retention-why-your-weight-jumps-overnight-and-what-to-do/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/salt-and-water-retention-why-your-weight-jumps-overnight-and-what-to-do/#comments Wed, 18 Feb 2026 11:59:00 +0000 https://foodnwellness.com/?p=32029 If you woke up heavier than yesterday, you are not alone and you are not “failing”. Salt and Water Retention: Why Your Weight Jumps Overnight (and What to Do) is one of the most common weight-loss frustrations, and it can feel confusing because the scale changes so fast. Salt and Water Retention: Why Your Weight Jumps Overnight (and What to Do) comes down to one simple truth: most overnight jumps are water weight, not fat.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/salt-and-water-retention-why-your-weight-jumps-overnight-and-what-to-do/feed/ 1 The Hidden Link Between Insulin Resistance, Fatty Liver, and Cholesterol http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-hidden-link-between-insulin-resistance-fatty-liver-and-cholesterol/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-hidden-link-between-insulin-resistance-fatty-liver-and-cholesterol/#respond Wed, 31 Dec 2025 10:54:04 +0000 https://foodnwellness.com/?p=32000 The hidden link between insulin resistance, fatty liver, and cholesterol is something many people live with for years without realising it. Blood sugar may look “slightly high,” cholesterol numbers may be borderline, and an ultrasound may quietly mention fatty liver. These problems often appear separate, but in reality, they are deeply connected.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-hidden-link-between-insulin-resistance-fatty-liver-and-cholesterol/feed/ 0 Why Portion Control is More Important Than Counting Calories http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-portion-control-is-more-important-than-counting-calories/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-portion-control-is-more-important-than-counting-calories/#respond Tue, 02 Sep 2025 15:21:22 +0000 https://foodnwellness.com/?p=31809 When it comes to weight management and healthy eating, two common strategies often come up: counting calories and controlling portion sizes. While calorie counting has long been a popular method, research increasingly shows that portion control is more practical, sustainable, and beneficial for long-term health. Understanding the science behind portion sizes and how our bodies respond to food can help people make healthier choices without the stress of tracking every single calorie

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-portion-control-is-more-important-than-counting-calories/feed/ 0 Factors Affecting Uric Acid: Beyond Protein Intake http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/factors-affecting-uric-acid-beyond-protein-intake/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/factors-affecting-uric-acid-beyond-protein-intake/#respond Wed, 25 Jun 2025 08:31:26 +0000 https://foodnwellness.com/?p=31639 Uric acid is a waste product that forms when the body breaks down purines, which are compounds found in certain foods and beverages. While many associate high uric acid levels with protein-rich foods, several other factors, both lifestyle-related and physiological, can influence uric acid levels. Understanding these non-protein factors is crucial for managing uric acid levels, particularly for individuals at risk of gout and other related conditions. In this article, we will explore various non-protein factors affecting uric acid, elaborating on how they contribute to its rise or fall in the bloodstream.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/factors-affecting-uric-acid-beyond-protein-intake/feed/ 0 Khapli Wheat Flour Mix Vegetable Paratha http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/khapli-wheat-flour-mix-vegetable-paratha/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/khapli-wheat-flour-mix-vegetable-paratha/#respond Mon, 03 Jun 2024 08:27:12 +0000 https://foodnwellness.com/?p=30578 Khapli wheat, a symbol of ancient wisdom, offers a healthier twist to traditional Indian flatbread. Rich in nutrients and bursting with flavor, this paratha celebrates the fusion of ancient grains and vibrant vegetables. It's a delicious reminder of our culinary heritage and the endless possibilities of wholesome eating.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/khapli-wheat-flour-mix-vegetable-paratha/feed/ 0 Endometriosis: Diet and Lifestyle Strategies for Managing Symptoms http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/endometriosis-diet-and-lifestyle-strategies-for-managing-symptoms/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/endometriosis-diet-and-lifestyle-strategies-for-managing-symptoms/#respond Thu, 22 Feb 2024 11:14:15 +0000 https://foodnwellness.com/?p=30302 Endometriosis is a chronic condition that affects millions of women worldwide, characterized by the growth of endometrial-like tissue outside the uterus. This condition can lead to severe pain, inflammation, and even infertility.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/endometriosis-diet-and-lifestyle-strategies-for-managing-symptoms/feed/ 0 Designing Your Plate: The Power of Portion Control http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/designing-your-plate-the-power-of-portion-control/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/designing-your-plate-the-power-of-portion-control/#respond Thu, 14 Sep 2023 09:34:35 +0000 https://foodnwellness.com/?p=29486 In today's fast-paced world, it's easy to lose sight of what we eat and how much we consume. Portion control is a crucial aspect of maintaining a balanced diet and achieving your health and fitness goals. In this blog post, we will delve into the importance of portion control, provide practical tips for designing your plate, and explain the reasoning behind these choices.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/designing-your-plate-the-power-of-portion-control/feed/ 0 Prostate Health: Nurturing Your Well-being Through Diet and Lifestyle http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/prostate-health-nurturing-your-well-being-through-diet-and-lifestyle/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/prostate-health-nurturing-your-well-being-through-diet-and-lifestyle/#respond Thu, 27 Jul 2023 13:45:49 +0000 https://foodnwellness.com/?p=29305 Maintaining a healthy prostate is essential for men's overall well-being. While genetic factors play a role, lifestyle choices such as diet and exercise can significantly impact prostate health. In this article, we will explore the importance of a balanced diet and healthy lifestyle practices for optimizing prostate health.

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