Kidney Diseases Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Wed, 18 Feb 2026 11:59:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Kidney Diseases Archives - Food & Wellness 32 32 Salt and Water Retention: Why Your Weight Jumps Overnight and What to Do http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/salt-and-water-retention-why-your-weight-jumps-overnight-and-what-to-do/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/salt-and-water-retention-why-your-weight-jumps-overnight-and-what-to-do/#comments Wed, 18 Feb 2026 11:59:00 +0000 https://foodnwellness.com/?p=32029 If you woke up heavier than yesterday, you are not alone and you are not “failing”. Salt and Water Retention: Why Your Weight Jumps Overnight (and What to Do) is one of the most common weight-loss frustrations, and it can feel confusing because the scale changes so fast. Salt and Water Retention: Why Your Weight Jumps Overnight (and What to Do) comes down to one simple truth: most overnight jumps are water weight, not fat.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/salt-and-water-retention-why-your-weight-jumps-overnight-and-what-to-do/feed/ 1 Top 5 Kidney-Friendly Foods You Should Add to Your Diet http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/top-5-kidney-friendly-foods-you-should-add-to-your-diet/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/top-5-kidney-friendly-foods-you-should-add-to-your-diet/#respond Sat, 31 May 2025 10:09:12 +0000 https://foodnwellness.com/?p=31591 Maintaining optimal kidney health is essential as the kidneys play a crucial role in filtering waste, balancing fluids, and regulating blood pressure. A kidney-friendly diet can help prevent kidney damage and slow the progression of chronic kidney disease (CKD). In this article, we highlight five kidney-healthy foods and their specific benefits to help support your kidney function.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/top-5-kidney-friendly-foods-you-should-add-to-your-diet/feed/ 0 Limit the consumption of these 4 unhealthy snacks! http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/4-popular-unhealthy-snacks-one-should-really-limit/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/4-popular-unhealthy-snacks-one-should-really-limit/#respond Wed, 18 Oct 2017 00:00:00 +0000 https://foodnwellness.com/newsite/2017/10/18/4-popular-unhealthy-snacks-one-should-really-limit/ Junk food is defined as “any food, which is low in essential nutrients and high in everything else - calories and sodium". Junk foods contain little or no proteins, vitamins or minerals but are rich in salt, sugar, fats and are high in energy (calories). Junk food is popular because it is tasty; but it is unhealthy. It is low in fiber, high in fat, and sugar in liquid form. Studies have shown that despite being unhealthy, junk food induces gorging that leads to obesity. 

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/4-popular-unhealthy-snacks-one-should-really-limit/feed/ 0 When do we consult a Nutritionist & Dietitian http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/when-do-we-consult-a-nutritionist-dietitian/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/when-do-we-consult-a-nutritionist-dietitian/#respond Mon, 13 Jun 2016 00:00:00 +0000 https://foodnwellness.com/newsite/2016/06/13/when-do-we-consult-a-nutritionist-dietitian/ You’re overweight but healthy.
If you’re technically overweight, but your physician says you’re healthy, the question is: How do you feel about yourself? If you’re happy with the way you look and feel, then don’t call a dietitian. But if you’re not happy with your image in the mirror, consider calling someone who can help you lose weight in a healthy manner.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/when-do-we-consult-a-nutritionist-dietitian/feed/ 0 Gallstones http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/2336-2/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/2336-2/#comments Sat, 23 Jan 2016 00:00:00 +0000 https://foodnwellness.com/newsite/2016/01/23/2336-2/ Gallstones are small stones, usually made of cholesterol, that form in the gallbladder. In most cases they don't cause any symptoms and don't need to be treated.

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