Hypothyroid Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Wed, 04 Dec 2024 11:42:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Hypothyroid Archives - Food & Wellness 32 32 Rice Kanji (Probiotic Drink) – A Traditional Wellness Remedy http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rice-kanji-recipe/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rice-kanji-recipe/#respond Wed, 04 Dec 2024 11:42:10 +0000 https://foodnwellness.com/?p=31132 Rice Kanji, a probiotic-rich drink made from leftover rice and water, offers numerous health benefits, including better digestion, immunity support, and hydration. This traditional remedy has been used for centuries across cultures to promote gut health and overall wellness. Learn how to make this easy-to-prepare, nourishing drink and incorporate it into your daily routine.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rice-kanji-recipe/feed/ 0 Nutritional principles and recommendations in thyroid diseases http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/nutritional-principles-and-recommendations-in-thyroid-diseases/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/nutritional-principles-and-recommendations-in-thyroid-diseases/#respond Thu, 17 Oct 2024 18:40:13 +0000 https://foodnwellness.com/?p=30866 Managing thyroid disease through nutrition is crucial for supporting thyroid function and alleviating symptoms. This blog explores the role of key nutrients like iodine, selenium, zinc, and vitamin D, along with dietary recommendations for conditions like hypothyroidism, hyperthyroidism, Hashimoto’s, and Graves’ disease. Learn how balanced nutrition can improve thyroid health and overall well-being.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/nutritional-principles-and-recommendations-in-thyroid-diseases/feed/ 0 “Seeds”: The Powerhouse of Nutrients http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/seeds-powerhouse-of-nutrients/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/seeds-powerhouse-of-nutrients/#comments Sat, 13 Mar 2021 05:31:31 +0000 https://foodnwellness.com/?p=13121 Seeds are small mighty kernels which are known to be super-nutritious. They are also known as a powerhouse of nutrients and can be consumed daily for a myriad list of health benefits. Seeds contain an ample amount of fibre, healthy monounsaturated fats, polyunsaturated fats, vitamins, minerals and antioxidants present in them, seeds are known to be extremely versatile and can be incorporated any way in any recipes.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/seeds-powerhouse-of-nutrients/feed/ 4 Hypothyroidism http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/hypothyroidism/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/hypothyroidism/#respond Mon, 18 Jan 2016 00:00:00 +0000 https://foodnwellness.com/newsite/2016/01/18/hypothyroidism/ Hypothyroidism results from deficient production of thyroid hormone by the thyroid gland. Since the thyroid hormones regulate metabolism in every cell of the body, a deficiency can affect virtually all body functions. Deficiency of thyroid hormones can result from lack of stimulation by the pituitary gland, defective hormone synthesis or impaired cellular conversion of T4 to T3. No matter what the cause, symptoms such as low energy, fatigue, cold hands and feet, muscle pain, depression and cognitive deficits are common.

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