Gut health Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Wed, 25 Jun 2025 09:37:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Gut health Archives - Food & Wellness 32 32 Best Food Pairings for Nutrient Absorption | FoodnWellness Guide http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/best-food-pairings-for-nutrient-absorption-foodnwellness-guide/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/best-food-pairings-for-nutrient-absorption-foodnwellness-guide/#respond Wed, 25 Jun 2025 08:56:59 +0000 https://foodnwellness.com/?p=31647 Learn 6 powerful food combinations that can boost your nutrient absorption by up to 2000%, backed by the latest clinical research.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/best-food-pairings-for-nutrient-absorption-foodnwellness-guide/feed/ 0 Sprouted vs. Unsprouted Grains: A Scientific Comparison for Optimal Nutrition http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sprouted-vs-unsprouted-grains-a-scientific-comparison-for-optimal-nutrition/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sprouted-vs-unsprouted-grains-a-scientific-comparison-for-optimal-nutrition/#respond Fri, 30 May 2025 08:59:00 +0000 https://foodnwellness.com/?p=31582 Sprouted grains are nutritionally superior to unsprouted grains thanks to enhanced digestibility, higher antioxidants, reduced antinutrients, and improved glycemic control. This article explores the biochemical changes during sprouting and provides practical dietary recommendations based on recent scientific research.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sprouted-vs-unsprouted-grains-a-scientific-comparison-for-optimal-nutrition/feed/ 0 Oral Health and Wellness: The Mouth-Body Connection http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oral-health-and-overall-wellness/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oral-health-and-overall-wellness/#respond Fri, 21 Mar 2025 08:21:03 +0000 https://foodnwellness.com/?p=31378 Your mouth is a mirror of your overall health. Poor oral hygiene can lead to chronic diseases like heart disease, diabetes, and Alzheimer’s—learn how to protect yourself.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oral-health-and-overall-wellness/feed/ 0 Rice Kanji (Probiotic Drink) – A Traditional Wellness Remedy http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rice-kanji-recipe/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rice-kanji-recipe/#respond Wed, 04 Dec 2024 11:42:10 +0000 https://foodnwellness.com/?p=31132 Rice Kanji, a probiotic-rich drink made from leftover rice and water, offers numerous health benefits, including better digestion, immunity support, and hydration. This traditional remedy has been used for centuries across cultures to promote gut health and overall wellness. Learn how to make this easy-to-prepare, nourishing drink and incorporate it into your daily routine.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rice-kanji-recipe/feed/ 0 Mind-Body Connection: How mental well-being can impact food choices and digestion http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mind-body-connection-how-mental-well-being-can-impact-food-choices-and-digestion/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mind-body-connection-how-mental-well-being-can-impact-food-choices-and-digestion/#respond Wed, 13 Sep 2023 12:10:33 +0000 https://foodnwellness.com/?p=29310 In the journey towards holistic health, understanding the intricate link between your mental state and your eating habits is paramount. Recent research has unveiled a compelling connection between your emotions and the foods you choose to consume, shedding light on how they can significantly affect your digestive processes. This exploration dives deep into the scientific evidence supporting the mind-body connection, providing insights into how your thoughts and feelings have a profound influence on your food choices and how your gut responds to them. Delve into the fascinating world of the gut-brain axis and gain a better grasp of how your mental well-being plays a crucial role in shaping your overall health.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mind-body-connection-how-mental-well-being-can-impact-food-choices-and-digestion/feed/ 0 The Benefits of Drinking Water from Copper Vessels: A Journey to Better Health http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-benefits-of-drinking-water-from-copper-vessels-a-journey-to-better-health/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-benefits-of-drinking-water-from-copper-vessels-a-journey-to-better-health/#respond Tue, 21 Feb 2023 13:28:03 +0000 https://foodnwellness.com/?p=24886 In recent years, drinking water from copper vessels has become increasingly popular due to its potential health benefits. Copper has been used for centuries in various cultures for its healing properties, and research has shown that it can reduce inflammation, aid in digestion, boost the immune system, regulate thyroid function, and even aid in weight loss. However, it's important to take precautions and ensure that the copper vessel is pure, properly cleaned, and not used to store acidic liquids. In this blog, we will explore the benefits and precautions of drinking water from copper vessels

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-benefits-of-drinking-water-from-copper-vessels-a-journey-to-better-health/feed/ 0 Constipation: Remedies and Diet http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/constipation-remedies-and-diet/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/constipation-remedies-and-diet/#respond Thu, 15 Apr 2021 16:00:00 +0000 https://foodnwellness.com/newsite/2016/01/23/constipation/ Constipation is irregular, infrequent or difficult passage of faeces. Constipation is most often defined as having a bowel movement less than 3 times per week. It is often associated with hard stools or problems passing stools. You may have pain while passing stools or may be unable to have a bowel movement after straining or pushing.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/constipation-remedies-and-diet/feed/ 0 Limit the consumption of these 4 unhealthy snacks! http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/4-popular-unhealthy-snacks-one-should-really-limit/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/4-popular-unhealthy-snacks-one-should-really-limit/#respond Wed, 18 Oct 2017 00:00:00 +0000 https://foodnwellness.com/newsite/2017/10/18/4-popular-unhealthy-snacks-one-should-really-limit/ Junk food is defined as “any food, which is low in essential nutrients and high in everything else - calories and sodium". Junk foods contain little or no proteins, vitamins or minerals but are rich in salt, sugar, fats and are high in energy (calories). Junk food is popular because it is tasty; but it is unhealthy. It is low in fiber, high in fat, and sugar in liquid form. Studies have shown that despite being unhealthy, junk food induces gorging that leads to obesity. 

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/4-popular-unhealthy-snacks-one-should-really-limit/feed/ 0 When do we consult a Nutritionist & Dietitian http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/when-do-we-consult-a-nutritionist-dietitian/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/when-do-we-consult-a-nutritionist-dietitian/#respond Mon, 13 Jun 2016 00:00:00 +0000 https://foodnwellness.com/newsite/2016/06/13/when-do-we-consult-a-nutritionist-dietitian/ You’re overweight but healthy.
If you’re technically overweight, but your physician says you’re healthy, the question is: How do you feel about yourself? If you’re happy with the way you look and feel, then don’t call a dietitian. But if you’re not happy with your image in the mirror, consider calling someone who can help you lose weight in a healthy manner.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/when-do-we-consult-a-nutritionist-dietitian/feed/ 0 Water: For weight loss and numerous health benefits http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/water-for-weight-loss-and-numerous-health-benefits/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/water-for-weight-loss-and-numerous-health-benefits/#respond Sun, 17 Jan 2016 00:00:00 +0000 https://foodnwellness.com/newsite/2016/01/17/water-for-weight-loss-and-numerous-health-benefits/ I have often heard, both my clients over a consultation, or friends over a casual talk about weight-loss techniques & complaining why losing weight is such a humongous effort, and wish there was a magic cure to weight loss.

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