Gout Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Wed, 25 Jun 2025 10:08:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Gout Archives - Food & Wellness 32 32 Factors Affecting Uric Acid: Beyond Protein Intake http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/factors-affecting-uric-acid-beyond-protein-intake/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/factors-affecting-uric-acid-beyond-protein-intake/#respond Wed, 25 Jun 2025 08:31:26 +0000 https://foodnwellness.com/?p=31639 Uric acid is a waste product that forms when the body breaks down purines, which are compounds found in certain foods and beverages. While many associate high uric acid levels with protein-rich foods, several other factors, both lifestyle-related and physiological, can influence uric acid levels. Understanding these non-protein factors is crucial for managing uric acid levels, particularly for individuals at risk of gout and other related conditions. In this article, we will explore various non-protein factors affecting uric acid, elaborating on how they contribute to its rise or fall in the bloodstream.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/factors-affecting-uric-acid-beyond-protein-intake/feed/ 0 Sprouted vs. Unsprouted Grains: A Scientific Comparison for Optimal Nutrition http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sprouted-vs-unsprouted-grains-a-scientific-comparison-for-optimal-nutrition/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sprouted-vs-unsprouted-grains-a-scientific-comparison-for-optimal-nutrition/#respond Fri, 30 May 2025 08:59:00 +0000 https://foodnwellness.com/?p=31582 Sprouted grains are nutritionally superior to unsprouted grains thanks to enhanced digestibility, higher antioxidants, reduced antinutrients, and improved glycemic control. This article explores the biochemical changes during sprouting and provides practical dietary recommendations based on recent scientific research.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sprouted-vs-unsprouted-grains-a-scientific-comparison-for-optimal-nutrition/feed/ 0 How to Lower Uric Acid Naturally: Diet Management and Lifestyle Tips http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/how-to-lower-uric-acid-naturally-best-diet-and-lifestyle-tips/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/how-to-lower-uric-acid-naturally-best-diet-and-lifestyle-tips/#respond Thu, 20 Mar 2025 09:25:54 +0000 https://foodnwellness.com/?p=31366 Uric acid is a natural waste product formed from the breakdown of purines, substances found in certain foods and the body. When uric acid levels become too high, it can lead to conditions like gout, kidney stones, and joint inflammation. Managing uric acid levels requires dietary modifications and lifestyle changes. Here’s a comprehensive guide to help you control and lower uric acid naturally.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/how-to-lower-uric-acid-naturally-best-diet-and-lifestyle-tips/feed/ 0 Rice Kanji (Probiotic Drink) – A Traditional Wellness Remedy http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rice-kanji-recipe/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rice-kanji-recipe/#respond Wed, 04 Dec 2024 11:42:10 +0000 https://foodnwellness.com/?p=31132 Rice Kanji, a probiotic-rich drink made from leftover rice and water, offers numerous health benefits, including better digestion, immunity support, and hydration. This traditional remedy has been used for centuries across cultures to promote gut health and overall wellness. Learn how to make this easy-to-prepare, nourishing drink and incorporate it into your daily routine.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rice-kanji-recipe/feed/ 0 When do we consult a Nutritionist & Dietitian http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/when-do-we-consult-a-nutritionist-dietitian/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/when-do-we-consult-a-nutritionist-dietitian/#respond Mon, 13 Jun 2016 00:00:00 +0000 https://foodnwellness.com/newsite/2016/06/13/when-do-we-consult-a-nutritionist-dietitian/ You’re overweight but healthy.
If you’re technically overweight, but your physician says you’re healthy, the question is: How do you feel about yourself? If you’re happy with the way you look and feel, then don’t call a dietitian. But if you’re not happy with your image in the mirror, consider calling someone who can help you lose weight in a healthy manner.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/when-do-we-consult-a-nutritionist-dietitian/feed/ 0 Gout or Gouty Arthritis : On an alarming rise http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/gout/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/gout/#respond Thu, 21 Jan 2016 00:00:00 +0000 https://foodnwellness.com/newsite/2016/01/21/gout/ Gouty arthritis might not be an ailment that has been talked about as much as say, Diabetes, Obesity or Cancers, but it has been something man has been living with since ages. From King Louis XIV of France to Queen Anne of England to Sir Robert Walpole, Britain’s first Prime Minister—victims of gout were as commonplace then as it is now.

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