GERD Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Fri, 30 May 2025 08:59:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png GERD Archives - Food & Wellness 32 32 Sprouted vs. Unsprouted Grains: A Scientific Comparison for Optimal Nutrition http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sprouted-vs-unsprouted-grains-a-scientific-comparison-for-optimal-nutrition/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sprouted-vs-unsprouted-grains-a-scientific-comparison-for-optimal-nutrition/#respond Fri, 30 May 2025 08:59:00 +0000 https://foodnwellness.com/?p=31582 Sprouted grains are nutritionally superior to unsprouted grains thanks to enhanced digestibility, higher antioxidants, reduced antinutrients, and improved glycemic control. This article explores the biochemical changes during sprouting and provides practical dietary recommendations based on recent scientific research.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sprouted-vs-unsprouted-grains-a-scientific-comparison-for-optimal-nutrition/feed/ 0 Oral Health and Wellness: The Mouth-Body Connection http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oral-health-and-overall-wellness/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oral-health-and-overall-wellness/#respond Fri, 21 Mar 2025 08:21:03 +0000 https://foodnwellness.com/?p=31378 Your mouth is a mirror of your overall health. Poor oral hygiene can lead to chronic diseases like heart disease, diabetes, and Alzheimer’s—learn how to protect yourself.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oral-health-and-overall-wellness/feed/ 0 Rice Kanji (Probiotic Drink) – A Traditional Wellness Remedy http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rice-kanji-recipe/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rice-kanji-recipe/#respond Wed, 04 Dec 2024 11:42:10 +0000 https://foodnwellness.com/?p=31132 Rice Kanji, a probiotic-rich drink made from leftover rice and water, offers numerous health benefits, including better digestion, immunity support, and hydration. This traditional remedy has been used for centuries across cultures to promote gut health and overall wellness. Learn how to make this easy-to-prepare, nourishing drink and incorporate it into your daily routine.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/rice-kanji-recipe/feed/ 0 How to boost your Metabolism? http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/how-to-boost-your-metabolism/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/how-to-boost-your-metabolism/#respond Fri, 24 Mar 2023 12:13:02 +0000 https://foodnwellness.com/?p=29115 Metabolism describes all the chemical reactions in your body that keep one’s body alive and functioning. Metabolism is also responsible for converting nutrients from the foods you eat into fuel. This provides your body with the energy it needs to breathe, move, digest food, circulate blood, and repair damaged tissues and cells. However, Metabolism is…

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/how-to-boost-your-metabolism/feed/ 0 Stress, Gut Health and Probiotics http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/stress-gut-health-and-probiotics/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/stress-gut-health-and-probiotics/#respond Fri, 03 Sep 2021 07:42:01 +0000 https://foodnwellness.com/?p=13933 Probiotics have promising potential treatment for depression, to prevent intestinal problems linked to chronic stress and other mental health conditions.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/stress-gut-health-and-probiotics/feed/ 0 Acidity, Acid Reflux, GERD http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/acidity-acid-reflux-gerd/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/acidity-acid-reflux-gerd/#respond Mon, 13 Jun 2016 00:00:00 +0000 https://foodnwellness.com/newsite/2016/06/13/acidity-acid-reflux-gerd/ Acidity, Acid Reflux or GERD are common ailments which we continue to ignore in our daily life. Acid Reflux or GERD in a simplistic term, is when stomach acid leaks up in the wrong direction, into the oesophagus.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/acidity-acid-reflux-gerd/feed/ 0 Acidity / Gastric reflux (GERD) http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/gastric-reflux/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/gastric-reflux/#respond Thu, 21 Jan 2016 00:00:00 +0000 https://foodnwellness.com/newsite/2016/01/21/2259-2/ Gastric Reflux (GERD) refers to the regurgitation of acid stomach contents into the esophagus. The most common clinical manifestation of GERD being heartburn and acid regurgitation.

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