Diseases Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Mon, 06 Apr 2026 11:33:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Diseases Archives - Food & Wellness 32 32 Thyroid Health and Metabolism: What to Eat for Hormonal Balance http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/thyroid-health-and-metabolism-what-to-eat-for-hormonal-balance/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/thyroid-health-and-metabolism-what-to-eat-for-hormonal-balance/#respond Mon, 06 Apr 2026 11:33:15 +0000 https://foodnwellness.com/?p=31999 Your thyroid may be small, but it plays a huge role in metabolism, energy levels, weight management, and hormonal balance. When thyroid function slows down or becomes imbalanced, the body often responds with fatigue, weight changes, hair fall, and digestive issues. The good news? Nutrition plays a powerful role in supporting thyroid hormones and metabolic…

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/thyroid-health-and-metabolism-what-to-eat-for-hormonal-balance/feed/ 0 Protein Deficiency: The Hidden Reason Behind Fatigue and Hair Fall http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-deficiency-the-hidden-reason-behind-fatigue-and-hair-fall/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-deficiency-the-hidden-reason-behind-fatigue-and-hair-fall/#respond Fri, 06 Mar 2026 09:43:02 +0000 https://foodnwellness.com/?p=32048 Protein is one of the most essential nutrients the body needs every day. It helps build and repair tissues, supports muscle strength, forms enzymes and hormones, and plays a major role in healthy skin, nails, and hair. In simple terms, protein gives the body the material it needs to maintain itself properly.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-deficiency-the-hidden-reason-behind-fatigue-and-hair-fall/feed/ 0 Salt and Water Retention: Why Your Weight Jumps Overnight and What to Do http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/salt-and-water-retention-why-your-weight-jumps-overnight-and-what-to-do/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/salt-and-water-retention-why-your-weight-jumps-overnight-and-what-to-do/#comments Wed, 18 Feb 2026 11:59:00 +0000 https://foodnwellness.com/?p=32029 If you woke up heavier than yesterday, you are not alone and you are not “failing”. Salt and Water Retention: Why Your Weight Jumps Overnight (and What to Do) is one of the most common weight-loss frustrations, and it can feel confusing because the scale changes so fast. Salt and Water Retention: Why Your Weight Jumps Overnight (and What to Do) comes down to one simple truth: most overnight jumps are water weight, not fat.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/salt-and-water-retention-why-your-weight-jumps-overnight-and-what-to-do/feed/ 1 The Hidden Link Between Insulin Resistance, Fatty Liver, and Cholesterol http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-hidden-link-between-insulin-resistance-fatty-liver-and-cholesterol/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-hidden-link-between-insulin-resistance-fatty-liver-and-cholesterol/#respond Wed, 31 Dec 2025 10:54:04 +0000 https://foodnwellness.com/?p=32000 The hidden link between insulin resistance, fatty liver, and cholesterol is something many people live with for years without realising it. Blood sugar may look “slightly high,” cholesterol numbers may be borderline, and an ultrasound may quietly mention fatty liver. These problems often appear separate, but in reality, they are deeply connected.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-hidden-link-between-insulin-resistance-fatty-liver-and-cholesterol/feed/ 0 Longevity and Hormone Supportive Eating: Nourishing the Body for Healthy Aging http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/longevity-and-hormone-supportive-eating-nourishing-the-body-for-healthy-aging/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/longevity-and-hormone-supportive-eating-nourishing-the-body-for-healthy-aging/#respond Wed, 17 Dec 2025 12:21:22 +0000 https://foodnwellness.com/?p=31970 Longevity is not just about living longer it’s about aging with vitality, balance, and resilience. Hormone-supportive eating plays a crucial role in regulating metabolism, reducing inflammation, and preserving long-term health as the body ages.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/longevity-and-hormone-supportive-eating-nourishing-the-body-for-healthy-aging/feed/ 0 Beyond the Cozy Cup: Your Tea is a Potion, Not Just a Beverage http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/beyond-the-cozy-cup-your-tea-is-a-potion-not-just-a-beverage/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/beyond-the-cozy-cup-your-tea-is-a-potion-not-just-a-beverage/#respond Tue, 16 Dec 2025 10:15:14 +0000 https://foodnwellness.com/?p=31939 What if your daily cup of tea was more than just comfort—it was a targeted health tool? This International Tea Day, learn how different teas (green, black, matcha, herbal) can support your heart, mind, gut, and sleep with evidence-based guidance.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/beyond-the-cozy-cup-your-tea-is-a-potion-not-just-a-beverage/feed/ 0 Sindhi style Dhansak http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sindhi-style-dhansak/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sindhi-style-dhansak/#respond Mon, 01 Dec 2025 09:31:06 +0000 https://foodnwellness.com/?p=31928 Unlike the Parsi version which uses meat, this Sindhi style is typically vegetarian—rich, wholesome, and packed with nutrition.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sindhi-style-dhansak/feed/ 0 The Hidden Link Between Oral Health and Heart Health http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-hidden-link-between-oral-health-and-heart-health/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-hidden-link-between-oral-health-and-heart-health/#respond Fri, 21 Nov 2025 08:12:01 +0000 https://foodnwellness.com/?p=31921 The Hidden Link Between Oral Health and Heart Health is one of the most important and under-discussed connections in modern health. Research shows that the Hidden Link Between Oral Health and Heart Health is driven by inflammation, bacterial movement and lifestyle patterns that impact both the mouth and the cardiovascular system. When oral hygiene is ignored, harmful bacteria and toxins travel from the mouth into the bloodstream, causing inflammation that directly affects artery health, heart muscles and overall immunity.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-hidden-link-between-oral-health-and-heart-health/feed/ 0 Best Foods to Balance Hormones During Menopause http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/best-foods-to-balance-hormones-during-menopause/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/best-foods-to-balance-hormones-during-menopause/#respond Thu, 30 Oct 2025 10:44:21 +0000 https://foodnwellness.com/?p=31888 Menopause is a natural biological transition that every woman experiences, yet it often comes with physical and emotional changes that can feel overwhelming. From hot flashes and mood swings to weight gain and fatigue, these symptoms are driven by fluctuations in hormone levels—especially oestrogen and progesterone. The good news is that what you eat can make a remarkable difference in how smoothly you navigate this phase. In this article, we explore the best foods to balance hormones during menopause and how these dietary choices can support your body, mind, and energy levels.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/best-foods-to-balance-hormones-during-menopause/feed/ 0 Samak Rice Idli http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/samak-rice-idli/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/samak-rice-idli/#respond Tue, 14 Oct 2025 11:59:58 +0000 https://foodnwellness.com/?p=31834 Light, fluffy, and gluten-free — Samak Rice Idli is a wholesome twist on the traditional idli, perfect for fasting days or a gentle, gut-friendly meal. Made with barnyard millet and curd, it’s rich in fibre, easy to digest, and a great source of plant-based protein. Ideal for post-festive recovery or a clean, nourishing breakfast.

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