Fatty Liver Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Wed, 31 Dec 2025 10:54:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Fatty Liver Archives - Food & Wellness 32 32 The Hidden Link Between Insulin Resistance, Fatty Liver, and Cholesterol http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-hidden-link-between-insulin-resistance-fatty-liver-and-cholesterol/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-hidden-link-between-insulin-resistance-fatty-liver-and-cholesterol/#respond Wed, 31 Dec 2025 10:54:04 +0000 https://foodnwellness.com/?p=32000 The hidden link between insulin resistance, fatty liver, and cholesterol is something many people live with for years without realising it. Blood sugar may look “slightly high,” cholesterol numbers may be borderline, and an ultrasound may quietly mention fatty liver. These problems often appear separate, but in reality, they are deeply connected.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-hidden-link-between-insulin-resistance-fatty-liver-and-cholesterol/feed/ 0 Sprouted vs. Unsprouted Grains: A Scientific Comparison for Optimal Nutrition http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sprouted-vs-unsprouted-grains-a-scientific-comparison-for-optimal-nutrition/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sprouted-vs-unsprouted-grains-a-scientific-comparison-for-optimal-nutrition/#respond Fri, 30 May 2025 08:59:00 +0000 https://foodnwellness.com/?p=31582 Sprouted grains are nutritionally superior to unsprouted grains thanks to enhanced digestibility, higher antioxidants, reduced antinutrients, and improved glycemic control. This article explores the biochemical changes during sprouting and provides practical dietary recommendations based on recent scientific research.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sprouted-vs-unsprouted-grains-a-scientific-comparison-for-optimal-nutrition/feed/ 0 The Sizzling Benefits of Healthy Grilling in the Summer http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-sizzling-benefits-of-healthy-grilling-in-the-summer/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-sizzling-benefits-of-healthy-grilling-in-the-summer/#respond Thu, 18 May 2023 10:57:57 +0000 https://foodnwellness.com/?p=29227 Discover the sizzling benefits of healthy grilling in the summer! Grilling isn't just about indulgence; it can be a nutritious cooking method too. Learn how grilling helps reduce fat content, retain essential nutrients, intensify flavors, and promote healthier cooking techniques. Fire up the grill and embrace the goodness of flavorful and healthy meals this summer! #HealthyGrilling #SummerDelights #FlavorfulNutrition

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-sizzling-benefits-of-healthy-grilling-in-the-summer/feed/ 0 The Mediterranean diet: Advantages and Disadvantages http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-mediterranean-diet/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-mediterranean-diet/#respond Tue, 04 Apr 2023 12:34:48 +0000 https://foodnwellness.com/?p=29137 The Mediterranean diet has been touted as one of the healthiest diets in the world. It is a diet that is rich in fruits, vegetables, whole grains, legumes, nuts, and olive oil, and low in red meat, processed foods, and added sugars. This diet is based on the traditional eating patterns of the Mediterranean region, where people are known for their longevity and low rates of chronic diseases. In this blog, we will explore the advantages and disadvantages of the Mediterranean diet.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-mediterranean-diet/feed/ 0 How to boost your Metabolism? http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/how-to-boost-your-metabolism/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/how-to-boost-your-metabolism/#respond Fri, 24 Mar 2023 12:13:02 +0000 https://foodnwellness.com/?p=29115 Metabolism describes all the chemical reactions in your body that keep one’s body alive and functioning. Metabolism is also responsible for converting nutrients from the foods you eat into fuel. This provides your body with the energy it needs to breathe, move, digest food, circulate blood, and repair damaged tissues and cells. However, Metabolism is…

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/how-to-boost-your-metabolism/feed/ 0 Non-Alcoholic Fatty Liver Disease (NAFLD): What is it? And how to manage it? http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fatty-liver/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fatty-liver/#comments Wed, 21 Sep 2022 08:26:19 +0000 https://foodnwellness.com/?p=14396 Obesity is linked with a host of diseases that affect people all around. One such disease is Non-Alcoholic Fatty Liver Disease, commonly known as NAFLD, which, according to estimates, affects people all around the globe. In the US alone, one in every four people suffers from NAFLD. A build-up of fat in the liver over time characterizes NAFLD, which is often symptomless and, therefore, very hard to detect.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/fatty-liver/feed/ 2 Limit the consumption of these 4 unhealthy snacks! http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/4-popular-unhealthy-snacks-one-should-really-limit/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/4-popular-unhealthy-snacks-one-should-really-limit/#respond Wed, 18 Oct 2017 00:00:00 +0000 https://foodnwellness.com/newsite/2017/10/18/4-popular-unhealthy-snacks-one-should-really-limit/ Junk food is defined as “any food, which is low in essential nutrients and high in everything else - calories and sodium". Junk foods contain little or no proteins, vitamins or minerals but are rich in salt, sugar, fats and are high in energy (calories). Junk food is popular because it is tasty; but it is unhealthy. It is low in fiber, high in fat, and sugar in liquid form. Studies have shown that despite being unhealthy, junk food induces gorging that leads to obesity. 

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/4-popular-unhealthy-snacks-one-should-really-limit/feed/ 0 Healthy vs Fad Diets http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-vs-fad-diets/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-vs-fad-diets/#comments Mon, 13 Jun 2016 00:00:00 +0000 https://foodnwellness.com/newsite/2016/06/13/healthy-vs-fad-diets/ image source: health.com Good Health comes with a healthy weight, neither too more nor too less. The Key to healthy weight is what we eat and how much we eat along with moderate to high exercise.In recent years, there has been a proliferation of fad diets which are sold as low fat diets and the…

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-vs-fad-diets/feed/ 5 Cooking Oils: A complete guide for healthy cooking http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/cooking-oils-a-complete-guide-for-healthy-cooking/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/cooking-oils-a-complete-guide-for-healthy-cooking/#comments Sat, 27 Feb 2016 00:00:00 +0000 https://foodnwellness.com/newsite/2016/02/27/cooking-oils-a-complete-guide-for-healthy-cooking/ The term, “Fatty Acids” are components that oils or fats are made up of. The three main types of fatty acids are Saturated Fatty Acids (SUFA), Mono-unsaturated Fatty Acids (MUFA) and Polyunsaturated Fatty Acids (PUFA).

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