Diabetes Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Mon, 11 May 2026 07:37:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Diabetes Archives - Food & Wellness 32 32 Prediabetes and Weight Gain: Why It Happens and How to Manage It http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/prediabetes-and-weight-gain/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/prediabetes-and-weight-gain/#respond Mon, 11 May 2026 07:37:35 +0000 https://foodnwellness.com/?p=32125 Prediabetes and weight gain are closely connected. Many people notice increasing belly fat, frequent hunger, tiredness, or sugar cravings before they realise their blood sugar levels are higher than normal.

The good news is that prediabetes and weight gain can be managed with the right food choices and lifestyle habits. You do not need extreme dieting. You need simple, practical changes that help control blood sugar, reduce cravings, and support healthy weight loss.

The post Prediabetes and Weight Gain: Why It Happens and How to Manage It appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/prediabetes-and-weight-gain/feed/ 0 Why Cravings Happen and How to Control Them http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-cravings-happen-and-how-to-control-them/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-cravings-happen-and-how-to-control-them/#respond Fri, 08 May 2026 05:12:05 +0000 https://foodnwellness.com/?p=32116 Why Cravings Happen and How to Control Them is important to understand because cravings can affect weight loss, digestion, energy levels, and overall health. When we understand Why Cravings Happen and How to Control Them, it becomes easier to manage food portions, avoid overeating, and make better choices without following a very strict diet plan.

The post Why Cravings Happen and How to Control Them appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-cravings-happen-and-how-to-control-them/feed/ 0 The Hidden Link Between Insulin Resistance, Fatty Liver, and Cholesterol http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-hidden-link-between-insulin-resistance-fatty-liver-and-cholesterol/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-hidden-link-between-insulin-resistance-fatty-liver-and-cholesterol/#respond Wed, 31 Dec 2025 10:54:04 +0000 https://foodnwellness.com/?p=32000 The hidden link between insulin resistance, fatty liver, and cholesterol is something many people live with for years without realising it. Blood sugar may look “slightly high,” cholesterol numbers may be borderline, and an ultrasound may quietly mention fatty liver. These problems often appear separate, but in reality, they are deeply connected.

The post The Hidden Link Between Insulin Resistance, Fatty Liver, and Cholesterol appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-hidden-link-between-insulin-resistance-fatty-liver-and-cholesterol/feed/ 0 Sprouted vs. Unsprouted Grains: A Scientific Comparison for Optimal Nutrition http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sprouted-vs-unsprouted-grains-a-scientific-comparison-for-optimal-nutrition/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sprouted-vs-unsprouted-grains-a-scientific-comparison-for-optimal-nutrition/#respond Fri, 30 May 2025 08:59:00 +0000 https://foodnwellness.com/?p=31582 Sprouted grains are nutritionally superior to unsprouted grains thanks to enhanced digestibility, higher antioxidants, reduced antinutrients, and improved glycemic control. This article explores the biochemical changes during sprouting and provides practical dietary recommendations based on recent scientific research.

The post Sprouted vs. Unsprouted Grains: A Scientific Comparison for Optimal Nutrition appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/sprouted-vs-unsprouted-grains-a-scientific-comparison-for-optimal-nutrition/feed/ 0 Oral Health and Wellness: The Mouth-Body Connection http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oral-health-and-overall-wellness/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oral-health-and-overall-wellness/#respond Fri, 21 Mar 2025 08:21:03 +0000 https://foodnwellness.com/?p=31378 Your mouth is a mirror of your overall health. Poor oral hygiene can lead to chronic diseases like heart disease, diabetes, and Alzheimer’s—learn how to protect yourself.

The post Oral Health and Wellness: The Mouth-Body Connection appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oral-health-and-overall-wellness/feed/ 0 A Low Glycemic Index Dessert That Diabetics Can Enjoy Occasionally: Sweet Treats Without the Guilt http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/a-low-glycemic-index-dessert-that-diabetics-can-enjoy-occasionally-sweet-treats-without-the-guilt/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/a-low-glycemic-index-dessert-that-diabetics-can-enjoy-occasionally-sweet-treats-without-the-guilt/#respond Tue, 14 Jan 2025 13:18:10 +0000 https://foodnwellness.com/?p=31203 Discover how low glycemic index ingredients such as chia seeds, makhana, and almond milk can create delicious, diabetic-friendly desserts. Enjoy sweet treats that curb cravings while helping maintain balanced blood sugar.

The post A Low Glycemic Index Dessert That Diabetics Can Enjoy Occasionally: Sweet Treats Without the Guilt appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/a-low-glycemic-index-dessert-that-diabetics-can-enjoy-occasionally-sweet-treats-without-the-guilt/feed/ 0 Exercise and Diabetes:- Safe exercise tips http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/exercise-and-diabetes-safe-exercise-tips/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/exercise-and-diabetes-safe-exercise-tips/#respond Thu, 17 Oct 2024 19:17:01 +0000 https://foodnwellness.com/?p=30977 Exercise plays a vital role in managing diabetes by improving blood sugar control, enhancing insulin sensitivity, and promoting overall health. This guide explores the best exercises for people with diabetes—such as aerobic activities, strength training, and flexibility exercises—and provides essential safety tips to help you stay active without complications. Whether you're new to working out or experienced, these research-backed exercise strategies will help you take control of your diabetes and lead a healthier life.

The post Exercise and Diabetes:- Safe exercise tips appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/exercise-and-diabetes-safe-exercise-tips/feed/ 0 Khapli Wheat Flour Mix Vegetable Paratha http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/khapli-wheat-flour-mix-vegetable-paratha/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/khapli-wheat-flour-mix-vegetable-paratha/#respond Mon, 03 Jun 2024 08:27:12 +0000 https://foodnwellness.com/?p=30578 Khapli wheat, a symbol of ancient wisdom, offers a healthier twist to traditional Indian flatbread. Rich in nutrients and bursting with flavor, this paratha celebrates the fusion of ancient grains and vibrant vegetables. It's a delicious reminder of our culinary heritage and the endless possibilities of wholesome eating.

The post Khapli Wheat Flour Mix Vegetable Paratha appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/khapli-wheat-flour-mix-vegetable-paratha/feed/ 0 How Can A Registered Dietitian Help In Managing Diabetes? http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/how-can-a-registered-dietitian-help-in-managing-diabetes/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/how-can-a-registered-dietitian-help-in-managing-diabetes/#respond Thu, 07 Dec 2023 06:13:03 +0000 https://foodnwellness.com/?p=29926 Diabetes makes your body incapable of producing insulin. Sometimes, your body may produce insulin but cannot use it. This results in increased glucose levels that can impact the other organs and impair normal body functions. For this reason, maintaining proper blood sugar levels is essential in managing diabetes. It can be done by consuming nutritious…

The post How Can A Registered Dietitian Help In Managing Diabetes? appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/how-can-a-registered-dietitian-help-in-managing-diabetes/feed/ 0 Dietitian vs. Nutritionist: Which Is Best For Diabetes? http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/dietitian-vs-nutritionist-which-is-best-for-diabetes/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/dietitian-vs-nutritionist-which-is-best-for-diabetes/#respond Sun, 19 Nov 2023 10:02:19 +0000 https://foodnwellness.com/?p=29824 When it comes to managing diabetes, making the right dietary choices is paramount. Many find themselves at crossroads, wondering whether to consult a diabetes nutritionist or dietitian. In this blog, we will understand the differences between these two professions and provide insights into when to consider each for your diabetes management journey. Understanding Dietitians Dietitians…

The post Dietitian vs. Nutritionist: Which Is Best For Diabetes? appeared first on Food & Wellness.

]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/dietitian-vs-nutritionist-which-is-best-for-diabetes/feed/ 0