Arthritis Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Tue, 29 Apr 2025 14:58:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Arthritis Archives - Food & Wellness 32 32 How Protein Needs Change After 40 (Especially in Menopause) http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/how-protein-needs-change-after-40/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/how-protein-needs-change-after-40/#respond Tue, 29 Apr 2025 12:47:49 +0000 https://foodnwellness.com/?p=31516 As we age, our bodies undergo a variety of changes that affect how we process nutrients. One of the most important changes occurs with protein needs, particularly after the age of 40. For women, this becomes even more critical during and after menopause, when hormonal shifts impact the body's ability to maintain muscle mass and manage weight. Understanding how protein needs evolve during this time can be key to maintaining

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/how-protein-needs-change-after-40/feed/ 0 Exercise Can Ease Rheumatoid Arthritis Pain- A Comprehensive Guide http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/exercise-can-ease-rheumatoid-arthritis-pain-a-comprehensive-guide/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/exercise-can-ease-rheumatoid-arthritis-pain-a-comprehensive-guide/#respond Mon, 14 Oct 2024 08:35:53 +0000 https://foodnwellness.com/?p=30953 Rheumatoid arthritis (RA) is a chronic inflammatory disorder that primarily affects the joints, causing pain, swelling, and stiffness. While medication is crucial in managing the condition, exercise plays an equally important role in alleviating pain and improving overall quality of life for those with RA.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/exercise-can-ease-rheumatoid-arthritis-pain-a-comprehensive-guide/feed/ 0 Osteoporosis – Silent Killer http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/osteoporosis-silent-killer/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/osteoporosis-silent-killer/#respond Fri, 14 Oct 2022 10:42:31 +0000 https://foodnwellness.com/?p=14453 “Silent Killer” – Osteoporosis ‘Osteoporosis’ means porous and brittle bones, a disease that weakens bones where an individual is more prone for unexpected fractures. The most common symptoms are pain. About 200 million people are most likely to have osteoporosis throughout the world. The disease occurs in both the sexes: Male & Female. It is…

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/osteoporosis-silent-killer/feed/ 0 Osteoarthritis http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/osteoarthritis/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/osteoarthritis/#respond Fri, 20 May 2016 00:00:00 +0000 https://foodnwellness.com/newsite/2016/05/20/osteoarthritis/ OA occurs when the cartilage which fills the spaces between the bones and cushions the bones as they move, wears down. The cartilage can wear away due to daily normal use and overuse. The ends of the bones begin to rub against each other and often develop spurs and cysts. In addition, the tissue that…

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