Article Archives - Food & Wellness Meenu Agarwal | Clinical Dietitian & Nutrition Coach Thu, 14 May 2026 07:14:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Article Archives - Food & Wellness 32 32 Brain Fog in Your 30s: Causes, Symptoms & How to Fix It Naturally http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/brain-fog-in-your-30s/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/brain-fog-in-your-30s/#respond Thu, 14 May 2026 06:43:17 +0000 https://foodnwellness.com/?p=32127 Brain fog in your 30s is becoming increasingly common, but it should not be dismissed as “normal stress” or aging. From blood sugar instability and nutrient deficiencies to gut health dysfunction, inflammation, hormonal changes, and poor sleep, several biological factors can affect memory, focus, mental clarity, and productivity. In this evidence-based article, the FoodnWellness team explains the science behind brain fog and shares practical nutrition and lifestyle strategies that may help improve cognitive function naturally.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/brain-fog-in-your-30s/feed/ 0 Why Cravings Happen and How to Control Them http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-cravings-happen-and-how-to-control-them/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-cravings-happen-and-how-to-control-them/#respond Fri, 08 May 2026 05:12:05 +0000 https://foodnwellness.com/?p=32116 Why Cravings Happen and How to Control Them is important to understand because cravings can affect weight loss, digestion, energy levels, and overall health. When we understand Why Cravings Happen and How to Control Them, it becomes easier to manage food portions, avoid overeating, and make better choices without following a very strict diet plan.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-cravings-happen-and-how-to-control-them/feed/ 0 The Truth About “Low-Fat” Foods and Why They May Hinder Fat Loss http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/truth-about-low-fat-foods-fat-loss/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/truth-about-low-fat-foods-fat-loss/#respond Mon, 20 Apr 2026 09:25:30 +0000 https://foodnwellness.com/?p=32093 Low-fat foods may seem like the right choice for weight loss, but hidden sugars and processed ingredients can actually hinder fat loss. Discover the truth about low-fat diets and why healthy fats are essential for metabolism, hormones, and sustainable results.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/truth-about-low-fat-foods-fat-loss/feed/ 0 Insulin Resistance: Early Warning Signs You Shouldn’t Ignore http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/insulin-resistance-early-warning-signs-you-shouldnt-ignore/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/insulin-resistance-early-warning-signs-you-shouldnt-ignore/#respond Wed, 25 Mar 2026 13:38:36 +0000 https://foodnwellness.com/?p=32067 Insulin resistance often starts silently. Learn to पहचान early warning signs like fatigue, cravings, and belly fat—and take control before it progresses.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/insulin-resistance-early-warning-signs-you-shouldnt-ignore/feed/ 0 Decoding Healthy Snacking: What’s Actually Healthy? http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/decoding-healthy-snacking-whats-actually-healthy/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/decoding-healthy-snacking-whats-actually-healthy/#respond Wed, 25 Mar 2026 11:49:55 +0000 https://foodnwellness.com/?p=32063 Not all snacks are created equal. Learn how to decode healthy snacking, discover nutrient-rich options, and make smart choices that boost energy, curb cravings, and support overall wellness

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/decoding-healthy-snacking-whats-actually-healthy/feed/ 0 Protein Deficiency: The Hidden Reason Behind Fatigue and Hair Fall http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-deficiency-the-hidden-reason-behind-fatigue-and-hair-fall/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-deficiency-the-hidden-reason-behind-fatigue-and-hair-fall/#respond Fri, 06 Mar 2026 09:43:02 +0000 https://foodnwellness.com/?p=32048 Protein is one of the most essential nutrients the body needs every day. It helps build and repair tissues, supports muscle strength, forms enzymes and hormones, and plays a major role in healthy skin, nails, and hair. In simple terms, protein gives the body the material it needs to maintain itself properly.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-deficiency-the-hidden-reason-behind-fatigue-and-hair-fall/feed/ 0 Salt and Water Retention: Why Your Weight Jumps Overnight and What to Do http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/salt-and-water-retention-why-your-weight-jumps-overnight-and-what-to-do/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/salt-and-water-retention-why-your-weight-jumps-overnight-and-what-to-do/#comments Wed, 18 Feb 2026 11:59:00 +0000 https://foodnwellness.com/?p=32029 If you woke up heavier than yesterday, you are not alone and you are not “failing”. Salt and Water Retention: Why Your Weight Jumps Overnight (and What to Do) is one of the most common weight-loss frustrations, and it can feel confusing because the scale changes so fast. Salt and Water Retention: Why Your Weight Jumps Overnight (and What to Do) comes down to one simple truth: most overnight jumps are water weight, not fat.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/salt-and-water-retention-why-your-weight-jumps-overnight-and-what-to-do/feed/ 1 The Science of Staying Full | Protein, Fiber & Fat Explained http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-science-of-staying-full-protein-fiber-fat-explained/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-science-of-staying-full-protein-fiber-fat-explained/#respond Mon, 19 Jan 2026 09:06:35 +0000 https://foodnwellness.com/?p=32010 Unlock the secret to ending constant hunger. Learn how the powerful trio of protein, fiber, and healthy fats works with your body's biology to create lasting satiety, complete with practical meal combinations from global cuisines.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/the-science-of-staying-full-protein-fiber-fat-explained/feed/ 0 Craving Sugar? Here’s What Your Body Might Be Telling You http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/craving-sugar-heres-what-your-body-might-be-telling-you/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/craving-sugar-heres-what-your-body-might-be-telling-you/#respond Wed, 24 Dec 2025 11:58:30 +0000 https://foodnwellness.com/?p=31992 Frequent sugar cravings may signal nutrient deficiencies, stress, poor sleep, or blood sugar imbalance. Learn what your body is really asking for.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/craving-sugar-heres-what-your-body-might-be-telling-you/feed/ 0 Acid Reflux and the Indian Diet: What to Eat, What to Avoid, and Why It Matters http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/acid-reflux-and-the-indian-diet-what-to-eat-what-to-avoid-and-why-it-matters/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/acid-reflux-and-the-indian-diet-what-to-eat-what-to-avoid-and-why-it-matters/#respond Wed, 17 Dec 2025 12:27:21 +0000 https://foodnwellness.com/?p=31974 Acid reflux is a common digestive concern, but food choices and eating patterns play a powerful role in managing symptoms. With the right approach, the Indian diet can be adapted to support gut comfort, reduce acidity, and improve digestive health.

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