Description
Moringa leaves chutney is a vibrant and flavorful condiment that celebrates the nutritional benefits of moringa leaves. Packed with essential vitamins and antioxidants, this chutney combines fresh moringa leaves with a medley of spices to create a deliciously aromatic blend.
Ingredients
Moringa Leaves – 1 cup
Coconut – 1 tbsp.
Ginger -1 tsp. chopped .
Green Chili – .1-2
Tamarind -1 small pc or Lime juice 1 tsp.
Sesame seeds oil- 1 tsp
Salt and water as required
Tempering – Optional. Mustard seeds, cumin seeds, curry leaves, and oil are used for this tempering.
Instructions
- Add one teaspoon of oil to a pan, add the green chilies and moringa leaves, and sauté for a minute until the leaves wilt.
- Don’t overcook. Keep aside.
- In a blender, take shredded coconut, roasted green chilies-moringa leaves mixture, tamarind or lime juice , ginger, salt, and blend into a smooth paste by adding ½ cup of water.
- Transfer to the serving bowl.
- Pour the tempering
Nutrition
- Serving Size: 1
- Calories: 55 Kcal
- Fat: 3.5g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 1g
