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Healthy Spanish Omelette

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  • Author: Sanjana
  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Category: Breakfast
  • Cuisine: Continental

Description

Looking for a quick and healthy breakfast alternative to the traditional Spanish Omelette with potatoes.

We got you a healthy Spanish omelette loaded with oats, egg whites, mushrooms and other vegetables, the recipe takes only 10-15 minutes to cook plus its high on proteins so a perfect post workout option.

 


Ingredients

Rolled oats  1/2 cup

Egg whites  2

Chopped capsicum  1 small size

Chopped onion  1 medium size

Chopped tomato  1 medium size

Sliced mushroom  ½ bowl

Salt as per taste

Black pepper powder   1/2tsp

Low fat milk         1 tbsp. (optional)


Instructions

1.In a medium size bowl, beat the egg whites till they turn thick. Then add rolled oats, milk, pepper and salt as per taste and give a mix.

2. Heat a pan & pour a portion of the omelette mixture.

3. Add the veggies on top & slightly press it.

4. Cover the pan with lid & let it cook till 2-3 minutes. Flip the omelette & let it cook other side till golden brown.


Notes

1. Can roast the rolled oats before adding it to the egg whites batter

2. For more spicy taste, can add chopped green chillies.


Nutrition

  • Serving Size: 2
  • Calories: 192kcal
  • Sugar: 2g
  • Fat: 6g
  • Trans Fat: 0
  • Carbohydrates: 70g
  • Protein: 14g
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