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Peas Soya Tikki

Green Peas and Soya Tikki

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  • Author: Rajeshwareeba Jadeja
  • Prep Time: 15 Min
  • Cook Time: 15 Min
  • Total Time: 30 minutes
  • Yield: 30 Min 1x

Description

Elevate your snack game with our Green Peas and Soya Tikki – a wholesome blend of mashed green peas, soya granules, and flavorful spices. Enjoy these protein-packed tikkis for a guilt-free and delicious treat.


Ingredients

Scale
  • 1/2 Cup green peas,
  • 1/2 Cup soya granules,
  • 1 tbsp finely chopped mint leaves,
  • 1 tsp finely chopped green chillies,
  • 1 tsp finely chopped ginger (adrak),
  • 1 tsp oil,
  • Salt as per your taste,
  • 3 tbsp of Besan,
  • 1 tsp Rava/Sooji

Instructions

  • Soak the soya granules in hot water for 8 to 10 mins , squeeze out all  the water., Boil green peas for 5 mins and then dry it.
  • Blend green peas and soya granules to a smooth paste
  •  Add the green chilies, ginger, besan, salt and mix well.
  • Divide the mixture into 3-4 equal portions and shape into round, flat  tikkis.
  • Brush them with little rava on both sides to give it a crisp taste.
  • Cook them on a non-stick pan using a little oil till both sides are  golden brown.
  • Serve hot with green chutney or a chatpata chutney.


Nutrition

  • Serving Size: 1
  • Calories: 180 Kcal
  • Fat: 3.0
  • Carbohydrates: 7 gm
  • Fiber: 7.68
  • Protein: 10 gm
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